No Guilt Turkey Pot Pie

Name: No Guilt Turkey Pot Pie
Yield: 8 servings
Ingredients: 10 ozs frozen mixed vegetables, thawed; 8 ozs turkey light meat, skinless, cooked and cubed; 10 3/4 ozs low-fat cream of mushroom soup; 3/4 c fat-free milk; 1 whole egg; 1 c low-fat baking mix; 1/2 tsp salt

Adapted from Campbell's Easy Holiday Cooking

10 ozs frozen mixed vegetables, thawed
8 ozs turkey light meat, skinless, cooked and cubed
10 3/4 ozs low-fat cream of mushroom soup
3/4 c fat-free milk
1 whole egg
1 c low-fat baking mix
1/2 tsp salt

Preheat oven to 400. Prepare a 2-quart casserole dish with cooking spray; set aside. In a large saucepan, combine vegetables, turkey, and salt. Mix well and heat until vegetables are tender. Add soup. Place mixture into prepared pan. In another mixing bowl, combine milk, egg, baking mix, and salt. Mix until moistened. Pour mixture evenly over top turkey mixture in pan. Bake for 30 minutes, or until golden brown on top.

Posted: 9/17/1999

Casseroles

Rated by 4 users (4.25)

WW Points^* : 3.09

8 servings

Nutrition Facts
Servings Per Recipe 8
Amount Per Serving
Calories 162 Calories from Fat 26 (16%)
% Daily Value *
Total Fat 3g	5%
Saturated Fat 0.7g	3%
Monounsaturated Fat 0.7g
Polyunsaturated Fat 0.3g
Trans Fat 0.2g
Cholesterol 46g	15%
Sodium 638mg	27%
Potassium 17mg	6%
Total Carbohydrate20g	7%
Dietary Fiber 2g	8%
Sugars 3g
Protein 13g	8%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.