Old Fashioned Molasses Nut Bread

Name: Old Fashioned Molasses Nut Bread
Yield: 16 servings
Ingredients: 2 c whole wheat flour; 1 c pecans, chopped; 1/2 c granulated sugar; 1/4 c unbleached flour; 1 tsp baking soda; 1/4 tsp salt; 1 c fat-free milk; 1/2 c molasses

Adapted from Quick & Delicious Breads

2 c whole wheat flour
1 c pecans, chopped
1/2 c granulated sugar
1/4 c unbleached flour
1 tsp baking soda
1/4 tsp salt
1 c fat-free milk
1/2 c molasses

Preheat oven to 350. Prepare a 9"x5" loaf pan with cooking spray; set aside. In a mixing bowl, combine wheat flour, pecans, sugar, unbleached flour, baking soda, and salt. Stir in milk and molasses. Mix well. Spread batter into prepared pan. Bake for one hour, or until toothpick inserted in center comes out clean.

Posted: 12/2/2004

Breads

Rated by 1 users (4.00)

WW Points^* : 3.08

16 servings

Nutrition Facts
Servings Per Recipe 16
Amount Per Serving
Calories 149 Calories from Fat 51 (34%)
% Daily Value *
Total Fat 6g	9%
Saturated Fat 0.5g	2%
Monounsaturated Fat 3g
Polyunsaturated Fat 2g
Trans Fat 0g
Cholesterol 0.3g	0%
Sodium 95mg	4%
Potassium 0mg	0%
Total Carbohydrate18g	6%
Dietary Fiber 2g	8%
Sugars 15g
Protein 3g	8%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.