One Dish Spaghetti

Name: One Dish Spaghetti
Yield: 6 servings
Ingredients: 1 lb ground chicken breast; 1 c onions, chopped; 1 tsp garlic, minced; 15 ozs no-salt-added tomato sauce; 1 1/2 c water; 1 1/4 ozs spaghetti sauce mix; 4 ozs angel hair spaghetti, broken in half

Adapted from Quick Cooking

1 lb ground chicken breast
1 c onions, chopped
1 tsp garlic, minced
15 ozs no-salt-added tomato sauce
1 1/2 c water
1 1/4 ozs spaghetti sauce mix
4 ozs angel hair spaghetti, broken in half

In a 2 1/2-quart glass dish, combine chicken, onions, and garlic. Cover and microwave on high for two and half minutes; stirring to crumble chicken. Microwave again for two minutes more, or until chicken is no longer pink. Stir in tomato sauce, water, and spaghetti sauce mix. Mix well. Cover and microwave on high for four minutes. Add spaghetti. Mix well. Cover and cook on high for 14 minutes, or until pasta is done; stirring once during cooking time.

Posted: 10/9/2003

Microwave

Rated by 18 users (3.22)

WW Points^* : 3.56

6 servings

Nutrition Facts
Servings Per Recipe 6
Amount Per Serving
Calories 194 Calories from Fat 10 (5%)
% Daily Value *
Total Fat 1g	2%
Saturated Fat 0g	0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 37g	12%
Sodium 745mg	31%
Potassium 0mg	0%
Total Carbohydrate25g	8%
Dietary Fiber 2g	8%
Sugars 6g
Protein 18g	8%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.