Pasta and Spinach

Name: Pasta and Spinach
Yield: 12 servings
Ingredients: 13 1/4 ozs whole wheat medium shells, cooked and drained; 2/3 cup parmesan cheese; 20 ozs frozen spinach, thawed and drained; 15 ozs fat-free cottage cheese; 1/2 cup egg whites, beaten; 1 tbsp parsley; 2 tsps salt; 1/2 tsp black pepper; 24 ozs low-fat spaghetti sauce; 2 tbsps parmesan cheese

Adapted from Mr. Food Cooks Pasta

13 1/4 ozs whole wheat medium shells, cooked and drained
2/3 cup parmesan cheese
20 ozs frozen spinach, thawed and drained
15 ozs fat-free cottage cheese
1/2 cup egg whites, beaten
1 tbsp parsley
2 tsps salt
1/2 tsp black pepper
24 ozs low-fat spaghetti sauce
2 tbsps parmesan cheese

Preheat oven to 375. Prepare a 9"x13" pan with cooking spray; set aside. In a mixing bowl, combine cooked pasta, 2/3 cup parmesan cheese, spinach, cottage cheese, egg whites, parsley, salt, black pepper, and spaghetti sauce. Mix until all is combined. Spread mixture evenly into prepared pan. Sprinkle with remaining parmesan cheese. Bake for 25 minutes, or until lightly browned.

Posted: 3/31/2011

Pasta, Rice, & Grains

Rated by 0 users (0.00)

WW Points^* : 3.83

12 servings

Nutrition Facts
Servings Per Recipe 12
Amount Per Serving
Calories 215 Calories from Fat 32 (15%)
% Daily Value *
Total Fat 4g	6%
Saturated Fat 1g	5%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 5g	2%
Sodium 877mg	37%
Potassium 8mg	3%
Total Carbohydrate32g	11%
Dietary Fiber 6g	24%
Sugars 6g
Protein 15g	24%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.