Pecan Broccoli Bake

Name: Pecan Broccoli Bake
Yield: 12 servings
Ingredients: 30 ozs frozen chopped broccoli, thawed and cooked; 4 tbsps butter; 1/4 cup unbleached flour; 4 1/2 tsps chicken flavor bouillon powder; 2 cups fat-free milk; 1/2 cup water; 8 ozs savory herbs stuffing mix; 1/4 cup pecans, chopped

Adapted from Celebrations Cookbook

30 ozs frozen chopped broccoli, thawed and cooked
4 tbsps butter
1/4 cup unbleached flour
4 1/2 tsps chicken flavor bouillon powder
2 cups fat-free milk
1/2 cup water
8 ozs savory herbs stuffing mix
1/4 cup pecans, chopped

Prepare a 9"x12" pan with cooking spray. Spread cooked broccoli evenly into pan; set aside. In a large saucepan, combine butter, flour, and granules.Gradually add milk. Bring to a boil. Cook and stir for ten minutes, or until thickened. Pour over broccoli in pan. Preheat oven to 375. In mixing bowl combine, water, stuffing, and pecans. Mix until stuffing is slightly moistened. Spoon over broccoli mixture in pan. Bake, uncovered, for 25 minutes, or until stuffing is browned.

Posted: 1/23/2014

Casseroles

Rated by 0 users (0.00)

WW Points^* : 3.60

12 servings

Nutrition Facts
Servings Per Recipe 12
Amount Per Serving
Calories 175 Calories from Fat 57 (32%)
% Daily Value *
Total Fat 6g	9%
Saturated Fat 3g	15%
Monounsaturated Fat 1g
Polyunsaturated Fat 1g
Trans Fat 0g
Cholesterol 11g	4%
Sodium 676mg	28%
Potassium 0mg	0%
Total Carbohydrate22g	7%
Dietary Fiber 2g	8%
Sugars 4g
Protein 5g	8%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.