Pork & Tomato Ragout

Name: Pork & Tomato Ragout
Yield: 8 servings
Ingredients: 2 lbs boneless pork, cut into 1" pieces; 1/4 cup unbleached flour; 3 tbsps olive oil; 1 1/4 cup chicken broth; 2 lbs red potatoes, cut in 1/2" pieces; 14 1/2 ozs canned diced tomatoes, undrained; 1 cup onions, chopped; 1 cup water; 1/2 cup celery, chopped fine; 1 1/2 tsps salt; 1 tsp garlic powder; 1/2 tsp black pepper; 3 tsps parsley flakes

Adapted from Slow Cooker Magic in Minutes

2 lbs boneless pork, cut into 1" pieces
1/4 cup unbleached flour
3 tbsps olive oil
1 1/4 cup chicken broth
2 lbs red potatoes, cut in 1/2" pieces
14 1/2 ozs canned diced tomatoes, undrained
1 cup onions, chopped
1 cup water
1/2 cup celery, chopped fine
1 1/2 tsps salt
1 tsp garlic powder
1/2 tsp black pepper
3 tsps parsley flakes

In a small bowl, combine pork pieces and flour. In a large skillet, add mixture and cook until no longer pink. Place in a 6 quart slow cooker; set aside. In the same skillet, stir in chicken broth and bring to a boil. Pour into slow cooker. Add potatoes, tomatoes, onions, water, celery, salt, garlic powder, black pepper, and parsley. Mix well. Cover and cook on low for six hours, or until pork and potatoes are cooked.

Posted: 4/2/2015

Slow Cooker

Rated by 0 users (0.00)

WW Points^* : 3.10

8 servings

Nutrition Facts
Servings Per Recipe 8
Amount Per Serving
Calories 164 Calories from Fat 46 (28%)
% Daily Value *
Total Fat 5g	8%
Saturated Fat 1g	5%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 1g	0%
Sodium 751mg	31%
Potassium 477mg	159%
Total Carbohydrate28g	9%
Dietary Fiber 3g	12%
Sugars 4g
Protein 3g	12%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.