Quick & Easy Chili

Name: Quick & Easy Chili
Yield: 8 servings
Ingredients: 1 lb ground chicken breast; 1/2 c onions, chopped; 1/2 c bell peppers, chopped; 1/2 c water; 1 1/4 c chicken broth; 8 ozs no-salt-added tomato sauce; 6 ozs tomato paste; 30 ozs canned dark red kidney beans, drained; 3 tsps chili powder; 1/2 c low-fat cheddar cheese, shredded

Adapted from The Pillsbury Company

1 lb ground chicken breast
1/2 c onions, chopped
1/2 c bell peppers, chopped
1/2 c water
1 1/4 c chicken broth
8 ozs no-salt-added tomato sauce
6 ozs tomato paste
30 ozs canned dark red kidney beans, drained
3 tsps chili powder
1/2 c low-fat cheddar cheese, shredded

In a large saucepan, cook chicken, onions, and bell peppers until chicken is no longer pink. Stir in water, chicken broth, tomato sauce, tomato paste, kidney beans, and chili powder. Bring to a boil. Reduce heat and simmer 15 minutes, stirring occasionally. Sprinkle with cheese.

Posted: 12/27/1998

Soups & Stews

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WW Points^* : 3.58

8 servings

Nutrition Facts
Servings Per Recipe 8
Amount Per Serving
Calories 215 Calories from Fat 16 (7%)
% Daily Value *
Total Fat 1g	2%
Saturated Fat 0.3g	2%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 29g	10%
Sodium 699mg	29%
Potassium 18mg	6%
Total Carbohydrate25g	8%
Dietary Fiber 8g	32%
Sugars 5g
Protein 20g	32%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.