Salmon Burgers

Name: Salmon Burgers
Yield: 5 servings
Ingredients: 14 3/4 ozs canned salmon, drained and flaked; 1/4 c egg whites, slightly beaten; 1/2 c onions, chopped; 1/2 c bell peppers, chopped; 1/2 c whole wheat crackers, crushed; 1/8 tsp black pepper; 5 whole wheat hamburger buns

Adapted from Bumble Bee Seafood, Inc.

14 3/4 ozs canned salmon, drained and flaked
1/4 c egg whites, slightly beaten
1/2 c onions, chopped
1/2 c bell peppers, chopped
1/2 c whole wheat crackers, crushed
1/8 tsp black pepper
5 whole wheat hamburger buns

In a mixing bowl, combine salmon, egg whites, onions, bell peppers, crushed crackers, and black pepper. Mix well and refrigerate mixture for half an hour, or until set. Form into five four ounce patties. Prepare a skillet with cooking spray and fry patties on both sides until lightly browned.

Posted: 9/5/2002

Miscellaneous

Rated by 3 users (4.67)

WW Points^* : 7.90

5 servings

Nutrition Facts
Servings Per Recipe 5
Amount Per Serving
Calories 381 Calories from Fat 119 (31%)
% Daily Value *
Total Fat 13g	20%
Saturated Fat 2g	10%
Monounsaturated Fat 0.9g
Polyunsaturated Fat 0.2g
Trans Fat 0g
Cholesterol 60g	20%
Sodium 770mg	32%
Potassium 0.7mg	0%
Total Carbohydrate40g	13%
Dietary Fiber 4g	16%
Sugars 7g
Protein 27g	16%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.