Sausage & Cheese Omelet

Name: Sausage & Cheese Omelet
Yield: 2 servings
Ingredients: 2 whole eggs, slightly beaten; 2 tbsps fat-free milk; 1/8 tsp black pepper; 1 oz low-fat breakfast sausage, cooked and shredded; 1 oz cheddar cheese, shredded; 2 tsps olive oil

Adapted from American Egg Board

2 whole eggs, slightly beaten
2 tbsps fat-free milk
1/8 tsp black pepper
1 oz low-fat breakfast sausage, cooked and shredded
1 oz cheddar cheese, shredded
2 tsps olive oil

In a liquid measure, combine eggs, milk, and black pepper until mixed well. In a large skillet, heat oil until hot and coats bottom of pan. Pour in egg mixture. Mixture will set fast at edges. Gently push cooked edges toward the center with a back of spoon. Continue cooking until no visible egg liquid remains. Place shredded sausage and cheese on one side of omelet. Fold omelet in half with large spatula. Cook until omelet is heated through

Posted: 3/31/2022

Breakfast

Rated by 0 users (0.00)

WW Points^* : 4.79

2 servings

Nutrition Facts
Servings Per Recipe 2
Amount Per Serving
Calories 187 Calories from Fat 134 (71%)
% Daily Value *
Total Fat 15g	23%
Saturated Fat 5g	25%
Monounsaturated Fat 2g
Polyunsaturated Fat 1g
Trans Fat 0g
Cholesterol 200g	67%
Sodium 262mg	11%
Potassium 106mg	35%
Total Carbohydrate2g	1%
Dietary Fiber 1g	4%
Sugars 1g
Protein 13g	4%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.