Simple Tuna Casserole

Name: Simple Tuna Casserole
Yield: 8 servings
Ingredients: 3 tbsps low sodium chicken broth; 2 tbsps onions, chopped; 3 tbsps unbleached flour; 1 tsp salt; 1/4 tsp black pepper; 1 1/2 cups fat-free milk; 12 ozs tuna in water, drained and flaked; 3 ozs unseasoned stuffing cubes; 10 ozs frozen peas and carrots combination, thawed; 4 ozs cheddar cheese, shredded

Adapted from The Microwave Cookbook

3 tbsps low sodium chicken broth
2 tbsps onions, chopped
3 tbsps unbleached flour
1 tsp salt
1/4 tsp black pepper
1 1/2 cups fat-free milk
12 ozs tuna in water, drained and flaked
3 ozs unseasoned stuffing cubes
10 ozs frozen peas and carrots combination, thawed
4 ozs cheddar cheese, shredded

In a large glass bowl, add chicken broth and onions. Microwave on high for one minute or until onions are cooked. Add flour, salt, black pepper, and milk. Mix well. Microwave on high for four minutes, or until thickened, stirring every two minutes. Stir in tuna. Place bread cubes and peas and carrots combination, in a 8" glass dish. Pour sauce over vegetables and top with cheese. Microwave on high for nine minutes, or until heated through.

Posted: 9/11/2008

Microwave

Rated by 0 users (0.00)

WW Points^* : 4.24

8 servings

Nutrition Facts
Servings Per Recipe 8
Amount Per Serving
Calories 197 Calories from Fat 55 (28%)
% Daily Value *
Total Fat 6g	9%
Saturated Fat 3g	15%
Monounsaturated Fat 0g
Polyunsaturated Fat 0.2g
Trans Fat 0g
Cholesterol 29g	10%
Sodium 664mg	28%
Potassium 0.8mg	0%
Total Carbohydrate17g	6%
Dietary Fiber 1g	4%
Sugars 3g
Protein 18g	4%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.