Slammin Sloppy Joes

Name: Slammin Sloppy Joes
Yield: 10 servings
Ingredients: 1 lb ground chicken breast; 1 cup onions, chopped; 2 tsps garlic, minced; 15 ozs barbecue sloppy joe sauce; 4 ozs canned mushrooms, rinsed and drained; 3 tsps chili powder; 1 tsp oregano; 1/8 tsp black pepper; 8 whole hamburger buns

Adapted from A Man, A Can, A Microwave

1 lb ground chicken breast
1 cup onions, chopped
2 tsps garlic, minced
15 ozs barbecue sloppy joe sauce
4 ozs canned mushrooms, rinsed and drained
3 tsps chili powder
1 tsp oregano
1/8 tsp black pepper
8 whole hamburger buns

In a 2-quart glass bowl, cook chicken, onions, and garlic on medium-high for six minutes or until chicken is no longer pink. Add sloppy joe sauce, mushrooms, chili powder, and black pepper. Mix well. Microwave for eight minutes on medium-high again until heated through. Spread half cup or three ounces mixture onto each bottom half of bun.

Posted: 6/8/2006

Microwave

Rated by 0 users (0.00)

WW Points^* : 4.19

10 servings

Nutrition Facts
Servings Per Recipe 10
Amount Per Serving
Calories 213 Calories from Fat 35 (16%)
% Daily Value *
Total Fat 4g	6%
Saturated Fat 0g	0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 26g	9%
Sodium 745mg	31%
Potassium 15mg	5%
Total Carbohydrate31g	10%
Dietary Fiber 2g	8%
Sugars 10g
Protein 14g	8%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.