Spicy Snack Mix

Name: Spicy Snack Mix
Yield: 10 servings
Ingredients: 4 ozs corn squares cereal; 4 ozs rice squares cereal; 4 ozs wheat squares cereal; 2 ozs pretzel sticks, broken in half; 3 ozs cocktail peanuts; 1/4 cup margarine, melted; 2 tbsp low-sodium soy sauce; 1 tbsp chili powder; 1/2 tsp garlic powder; 1/4 tsp cayenne pepper

Adapted from Cook Healthy Cook Quick

4 ozs corn squares cereal
4 ozs rice squares cereal
4 ozs wheat squares cereal
2 ozs pretzel sticks, broken in half
3 ozs cocktail peanuts
1/4 cup margarine, melted
2 tbsp low-sodium soy sauce
1 tbsp chili powder
1/2 tsp garlic powder
1/4 tsp cayenne pepper

Preheat oven to 325. In a large bowl, combine cereals, peanuts, and pretzel sticks. In a liquid measure, combine melted margarine, soy sauce, chili powder, garlic powder, and cayenne pepper. Mix well. Pour over cereal mixture in bowl. Spread mixture evenly onto a baking sheet. Bake for 25 minutes, stirring occasionally.

Posted: 12/26/2019

Appetizers & Snacks

Rated by 0 users (0.00)

WW Points^* : 4.31

10 servings

Nutrition Facts
Servings Per Recipe 10
Amount Per Serving
Calories 212 Calories from Fat 57 (27%)
% Daily Value *
Total Fat 8g	12%
Saturated Fat 2g	10%
Monounsaturated Fat 1g
Polyunsaturated Fat 1g
Trans Fat 1g
Cholesterol 0g	0%
Sodium 419mg	17%
Potassium 90mg	30%
Total Carbohydrate31g	10%
Dietary Fiber 3g	12%
Sugars 3g
Protein 4g	12%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.