Swiss Potato Pie

Name: Swiss Potato Pie
Yield: 8 servings
Ingredients: 1 cup fat-free milk; 8 ozs egg whites, slightly beaten; 10 ozs frozen hash browns, thawed; 3 ozs reduced fat Swiss cheese, shredded; 1 cup onions, chopped; 1/2 cup bell peppers, chopped; 4 ozs light sour cream; 1 tsp salt; 1/2 tsp garlic powder; 6 ozs tuna in water, drained and flaked

Adapted from 365 Casseroles & One Dish Meals

1 cup fat-free milk
8 ozs egg whites, slightly beaten
10 ozs frozen hash browns, thawed
3 ozs reduced fat Swiss cheese, shredded
1 cup onions, chopped
1/2 cup bell peppers, chopped
4 ozs light sour cream
1 tsp salt
1/2 tsp garlic powder
6 ozs tuna in water, drained and flaked

Preheat oven to 350. Prepare a 11"x7" dish with cooking spray; set aside. In a large skillet, cook hash browns, onions, and bell peppers until vegetables are tender. In a mixing bowl, combine hash brown mixture, milk, egg whites, cheese, sour cream, salt, garlic power, and tuna. Mix well. Pour mixture into prepared dish. Bake for one hour, or until golden brown and edges are crusty.

Posted: 7/22/2010

Casseroles

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WW Points^* : 2.75

8 servings

Nutrition Facts
Servings Per Recipe 8
Amount Per Serving
Calories 134 Calories from Fat 29 (21%)
% Daily Value *
Total Fat 3g	5%
Saturated Fat 2g	10%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 15g	5%
Sodium 481mg	20%
Potassium 0mg	0%
Total Carbohydrate11g	4%
Dietary Fiber 0.9g	4%
Sugars 4g
Protein 15g	4%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.