Taco Corn Chili

Name: Taco Corn Chili
Yield: 8 servings
Ingredients: 1 lb ground chicken breast skinless; 1/2 cup onions, chopped; 1 1/4 ozs taco seasoning mix; 15 ozs canned dark red kidney beans, rinsed and drained; 10 ozs canned diced tomatoes with green chilies, undrained; 10 ozs frozen corn, thawed; 2 cups water; 2 tsps granulated sugar

Adapted from General Mills, Inc.

1 lb ground chicken breast skinless
1/2 cup onions, chopped
1 1/4 ozs taco seasoning mix
15 ozs canned dark red kidney beans, rinsed and drained
10 ozs canned diced tomatoes with green chilies, undrained
10 ozs frozen corn, thawed
2 cups water
2 tsps granulated sugar

In a large saucepan cook chicken and onions until chicken is no longer pink. Add taco seasoning mix, kidney beans, tomatoes, corn, water, and sugar. Mix well. Bring mixture to a boil. Reduce heat and simmer for 20 minutes.

Posted: 2/2/2017

Soups & Stews

Rated by 0 users (0.00)

WW Points^* : 3.13

8 servings

Nutrition Facts
Servings Per Recipe 8
Amount Per Serving
Calories 188 Calories from Fat 21 (11%)
% Daily Value *
Total Fat 2g	3%
Saturated Fat 0g	0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 33g	11%
Sodium 593mg	25%
Potassium 90mg	30%
Total Carbohydrate21g	7%
Dietary Fiber 4g	16%
Sugars 6g
Protein 17g	16%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.