Tortilla Casserole

Name: Tortilla Casserole
Yield: 8 servings
Ingredients: 1 lb ground chicken breast; 1 cup onions, chopped; 15 1/2 ozs canned dark red kidney beans, drained; 15 ozs tomato sauce; 11 ozs Mexicorn, undrained; 1 tsp granulated sugar; 1 tsp chili powder; 1/2 tsp oregano; 1/2 c cheddar cheese, shredded; 1/2 c low-fat tortilla chips, crushed

Adapted from The Best of Classic Cookbooks

1 lb ground chicken breast
1 cup onions, chopped
15 1/2 ozs canned dark red kidney beans, drained
15 ozs tomato sauce
11 ozs Mexicorn, undrained
1 tsp granulated sugar
1 tsp chili powder
1/2 tsp oregano
1/2 c cheddar cheese, shredded
1/2 c low-fat tortilla chips, crushed

Preheat oven to 350. Prepare a 2-quart casserole dish with cooking spray; set aside. In a large saucepan, cook chicken and onions until chicken is no longer pink. Add beans, tomato sauce, corn, sugar, chili powder, and oregano. Cook ten minutes, or until most of the liquid is absorbed. Spread mixture into prepared dish. Sprinkle cheese and crushed chips over top. Bake for 20 minutes, or until cheese has melted.

Posted: 4/18/2002

Casseroles

Rated by 5 users (3.60)

WW Points^* : 4.22

8 servings

Nutrition Facts
Servings Per Recipe 8
Amount Per Serving
Calories 230 Calories from Fat 43 (19%)
% Daily Value *
Total Fat 5g	8%
Saturated Fat 1g	5%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 40g	13%
Sodium 619mg	26%
Potassium 6mg	2%
Total Carbohydrate25g	8%
Dietary Fiber 5g	20%
Sugars 6g
Protein 19g	20%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.