Tortilla Rice Soup

Name: Tortilla Rice Soup
Yield: 10 servings
Ingredients: 1/2 cup onions, chopped; 4 ozs canned green chiles, chopped; 4 cups chicken broth; 2 cups long-grain white rice, cooked; 10 ozs tomatoes and green chilies, undrained; 5 ozs chicken breast strips, cooked and cubed; 1 tbsp lime juice; low-fat tortilla chips

Adapted from The Rice Council

1/2 cup onions, chopped
4 ozs canned green chiles, chopped
4 cups chicken broth
2 cups long-grain white rice, cooked
10 ozs tomatoes and green chilies, undrained
5 ozs chicken breast strips, cooked and cubed
1 tbsp lime juice
low-fat tortilla chips

In a large saucepan, cook onions and chiles until tender. Add broth, rice, tomatoes, and chicken cubes. Mix well. Bring to a boil. Reduce heat. Cover and simmer for 20 minutes. Stir in lime juice. Top each serving with tortilla chips.

Posted: 3/10/2000

Soups & Stews

Rated by 4 users (5.00)

WW Points^* : 3.42

10 servings

Nutrition Facts
Servings Per Recipe 10
Amount Per Serving
Calories 177 Calories from Fat 10 (6%)
% Daily Value *
Total Fat 1g	2%
Saturated Fat 0g	0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 9g	3%
Sodium 531mg	22%
Potassium 82mg	27%
Total Carbohydrate33g	11%
Dietary Fiber 1g	4%
Sugars 1g
Protein 8g	4%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.