Tropical Berry Blast

Name: Tropical Berry Blast
Yield: 2 servings
Ingredients: 1 med banana, quartered; 8 ozs crushed pineapple, drained; 1 cup fat-free milk; 1/2 cup frozen whole strawberries, thawed

Adapted from Dole - Classic Pineapple Recipes

1 med banana, quartered
8 ozs crushed pineapple, drained
1 cup fat-free milk
1/2 cup frozen whole strawberries, thawed

In a food processor, combine banana quarters, pineapple, milk, and strawberries. Process until smooth. Serve immediately.

Posted: 8/25/1997

Beverages

Rated by 5 users (4.20)

WW Points^* : 3.08

2 servings

Nutrition Facts
Servings Per Recipe 2
Amount Per Serving
Calories 194 Calories from Fat 3 (1%)
% Daily Value *
Total Fat 0g	0%
Saturated Fat 0g	0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 3g	1%
Sodium 64mg	3%
Potassium 0mg	0%
Total Carbohydrate35g	12%
Dietary Fiber 5g	20%
Sugars 32g
Protein 5g	20%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.