Tuna Mac & Cheese

Name: Tuna Mac & Cheese
Yield: 8 servings
Ingredients: 7 1/4 ozs Macaroni & Cheese Dinner; 12 ozs tuna in water, drained and flaked; 1 cup frozen peas, thawed; 1/2 cup cheddar cheese, shredded; 1/2 cup fat-free milk; 1 tsp Italian seasoning; 1/2 tsp salt; 1/4 tsp garlic powder; 1 tbsp parmesan cheese

Adapted from 101 Pasta Recipes

7 1/4 ozs Macaroni & Cheese Dinner
12 ozs tuna in water, drained and flaked
1 cup frozen peas, thawed
1/2 cup cheddar cheese, shredded
1/2 cup fat-free milk
1 tsp Italian seasoning
1/2 tsp salt
1/4 tsp garlic powder
1 tbsp parmesan cheese

Prepare macaroni and cheese dinner according to package directions. Then add tuna, peas, cheddar cheese, milk, Italian seasoning, salt, and garlic powder. Mix well. Pour into a microwave safe dish. Cover with vented plastic wrap and microwave on high for two minutes. Stir and continue heating on high for three minutes more, or until cheese has melted and mixture is heated through. Sprinkle with parmesan cheese.

Posted: 5/29/1999

Microwave

Rated by 2 users (3.00)

WW Points^* : 4.01

8 servings

Nutrition Facts
Servings Per Recipe 8
Amount Per Serving
Calories 194 Calories from Fat 33 (17%)
% Daily Value *
Total Fat 4g	6%
Saturated Fat 2g	10%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 21g	7%
Sodium 607mg	25%
Potassium 0mg	0%
Total Carbohydrate22g	7%
Dietary Fiber 1g	4%
Sugars 4g
Protein 18g	4%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.