Tuna Shells

Name: Tuna Shells
Yield: 8 servings
Ingredients: 26 ozs low-fat spaghetti sauce; 1 tsp Italian seasoning; 1 tsp instant minced onion; 1 whole egg; 6 ozs fat-free cottage cheese; 12 ozs tuna in water, drained and flaked; 4 ozs mozzarella cheese, shredded; 2 tbsps Parmesan cheese; 1 tbsps parsley; 1/2 tsp salt; 8 ozs jumbo pasta shells, cooked and drained

Adapted from Betty Crocker's Microwave Cooking

26 ozs low-fat spaghetti sauce
1 tsp Italian seasoning
1 tsp instant minced onion
1 whole egg
6 ozs fat-free cottage cheese
12 ozs tuna in water, drained and flaked
4 ozs mozzarella cheese, shredded
2 tbsps Parmesan cheese
1 tbsps parsley
1/2 tsp salt
8 ozs jumbo pasta shells, cooked and drained

In a liquid measure, combine spaghetti sauce, Italian seasoning, and instant onion. Mix well and pour one cup into a 11"x7" dish; set aside. In a mixing bowl, combine egg, cottage cheese, tuna, mozzarella cheese, parmesan cheese, parsley, and salt. Mix well. Fill each jumbo shell evenly with tuna mixture. Arrange shells on sauce in dish. Pour remaining sauce over shells, covering shells completely. Microwave on 70% for two minutes; turn dish one-half turn. Microwave again for four minutes or until heated through.

Posted: 6/19/2008

Microwave

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WW Points^* : 4.43

8 servings

Nutrition Facts
Servings Per Recipe 8
Amount Per Serving
Calories 239 Calories from Fat 32 (14%)
% Daily Value *
Total Fat 3g	5%
Saturated Fat 1g	5%
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.2g
Trans Fat 0g
Cholesterol 39g	13%
Sodium 679mg	28%
Potassium 0mg	0%
Total Carbohydrate31g	10%
Dietary Fiber 3g	12%
Sugars 7g
Protein 21g	12%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.