Turkey & Rice Casserole

Name: Turkey & Rice Casserole
Yield: 8 servings
Ingredients: 5 ozs chicken seasonings and long grain rice, cooked; 4 ozs mozzarella cheese, shredded; 4 ozs turkey light meat, skinless, cooked and cubed; 12 ozs fat-free evaporated milk; 1/2 c onions, chopped; 2 whole eggs, slightly beaten; 1/2 tsp salt

Adapted from Nestle

5 ozs chicken seasonings and long grain rice, cooked
4 ozs mozzarella cheese, shredded
4 ozs turkey light meat, skinless, cooked and cubed
12 ozs fat-free evaporated milk
1/2 c onions, chopped
2 whole eggs, slightly beaten
1/2 tsp salt

Preheat oven to 350. Prepare a 2-quart casserole dish with cooking spray; set aside. In a mixing bowl, combine rice, cheese, turkey, milk, onions, eggs, and salt. Mix well. Pour mixture into prepared dish. Refrigerate for several hours. Bake for one hour, or until toothpick inserted in center comes out clean.

Posted: 1/26/2006

Casseroles

Rated by 0 users (0.00)

WW Points^* : 3.17

8 servings

Nutrition Facts
Servings Per Recipe 8
Amount Per Serving
Calories 154 Calories from Fat 23 (15%)
% Daily Value *
Total Fat 3g	5%
Saturated Fat 1g	5%
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.3g
Trans Fat 0g
Cholesterol 59g	20%
Sodium 430mg	18%
Potassium 156mg	52%
Total Carbohydrate20g	7%
Dietary Fiber 0.8g	3%
Sugars 6g
Protein 11g	3%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.