Turkey Chili Casserole

Name: Turkey Chili Casserole
Yield: 6 servings
Ingredients: 4 1/2 cups egg noodles, cooked; 2 tbsps light margarine, melted; 2 tbsps unbleached flour; 2 cups fat-free milk; 1 tbsp parmesan cheese; 8 ozs turkey light meat, skinless, cooked and cubed; 1 cup onions, chopped; 1 1/2 cups bell peppers, chopped; 1 tbsp yellow mustard; 2 tbsps bread crumbs

Adapted from The Weight Watchers Complete Cookbook & Program Basics

4 1/2 cups egg noodles, cooked
2 tbsps light margarine, melted
2 tbsps unbleached flour
2 cups fat-free milk
1 tbsp parmesan cheese
8 ozs turkey light meat, skinless, cooked and cubed
1 cup onions, chopped
1 1/2 cups bell peppers, chopped
1 tbsp yellow mustard
2 tbsps bread crumbs

Preheat oven to 375. Prepare a 2-quart casserole dish with cooking spray; set aside. In a saucepan, melt margarine over medium-high heat; sprinkle with flour. Cook, whisking quickly and constantly, for two minutes. Whisk in milk and parmesan cheese. Cook stirring constantly for another two minutes until thickened. Remove from heat. Add noodles, turkey, onions, bell peppers, and mustard to saucepan; toss to mix well. Spoon mixture into prepared dish and sprinkle with bread crumbs. Bake for 20 minutes, or until browned and bubbly.

Posted: 11/16/1997

Poultry

Rated by 2 users (3.00)

WW Points^* : 3.36

6 servings

Nutrition Facts
Servings Per Recipe 6
Amount Per Serving
Calories 153 Calories from Fat 49 (32%)
% Daily Value *
Total Fat 6g	9%
Saturated Fat 1g	5%
Monounsaturated Fat 1g
Polyunsaturated Fat 1g
Trans Fat 0g
Cholesterol 29g	10%
Sodium 196mg	8%
Potassium 1mg	0%
Total Carbohydrate11g	4%
Dietary Fiber 1g	4%
Sugars 6g
Protein 14g	4%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.