Adapted from
Casseroles
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Crust:
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1 1/3 cups
low-fat baking mix
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1/3 cup
water
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6 ozs
cheddar cheese, shredded
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Filling:
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1 cup
onions, chopped
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8 ozs
frozen peas and carrots combination, thawed
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3 tbsps
butter
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1/4 cup
unbleached flour
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20 ozs
turkey light meat, skinless
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1/2 tsp
salt
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1 cup
fat-free milk
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1 cup
low sodium chicken broth
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10 3/4 ozs
low-fat cream of mushroom soup
Preheat oven to 350. Prepare a 9"x13" pan with cooking spray: set aside. To prepare crust, combine baking mix and water until soft dough forms. On a lightly floured surface, roll into a 12" x 10" rectangle. Sprinkle with cheese. Roll up jelly-roll fashion, starting at long side. Cut into several slices; set aside. In a large skillet, cook onions in butter until tender. Add flour and salt until blended. Pour in milk and chicken broth. Bring to a boil; cook and stir until thickened or for five minutes. Stir in turkey and mushroom soup. Mix well and bring to a boil. Spoon mixture into prepared pan. Place slices cut side down over turkey mixture in pan. Bake for 40 minutes, or until crust is lightly browned.