Ziti and Chicken

Name: Ziti and Chicken
Yield: 8 servings
Ingredients: 3/4 cup chicken broth; 1 cup fat-free milk; 1/4 cup yellow mustard; 1 tbsp unbleached flour; 1 tsp salt; 1/4 tsp black pepper; 1 lb chicken breast halves skinless, cubed; 12 ozs frozen green beans, thawed; 8 ozs ziti pasta, cooked

Adapted from Riviana Foods, Inc.

3/4 cup chicken broth
1 cup fat-free milk
1/4 cup yellow mustard
1 tbsp unbleached flour
1 tsp salt
1/4 tsp black pepper
1 lb chicken breast halves skinless, cubed
12 ozs frozen green beans, thawed
8 ozs ziti pasta, cooked

In a large saucepan, add chicken broth, milk, mustard, flour, salt, and black pepper. Mix with a wire whisk until smooth. Cook over medium heat, stirring constantly until mixture boils and thickens. Remove from heat and set aside. Cook chicken until no longer pink. Stir in chicken, green beans, and pasta into chicken broth mixture. Mix well and heat through.

Posted: 2/20/2020

Pasta, Rice, & Grains

Rated by 0 users (0.00)

WW Points^* : 4.11

8 servings

Nutrition Facts
Servings Per Recipe 8
Amount Per Serving
Calories 213 Calories from Fat 24 (11%)
% Daily Value *
Total Fat 3g	5%
Saturated Fat 1g	5%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 33g	11%
Sodium 496mg	21%
Potassium 20mg	7%
Total Carbohydrate27g	9%
Dietary Fiber 2g	8%
Sugars 3g
Protein 18g	8%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.