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Family Favorite Bean Bake

 Rating: 0.0, rated 0 times
Posted: 5/22/1999
Nutrition Summary: 1391 calories • 0 % CFF • 318 g carbs • 512 mg Sodium • 44 g protein
WW Points* : 27.02
Categories: Casseroles
Contains: cornmeal, egg whites, fat-free milk, no-salt-added ketchup, turkey hot dogs, vegetarian baked beans, yellow mustard

Corn Meal Pancakes

Corn Meal Pancakes
 Rating: 4.5, rated 2 times
Posted: 2/16/2006
Nutrition Summary: 937 calories • 1 % CFF • 213 g carbs • 291 mg Sodium • 29 g protein
WW Points* : 18.02
Categories: Breakfast
Contains: baking powder, boiling water, cinnamon, cornmeal, egg, fat-free evaporated milk, pure vanilla extract, salt, unbleached flour

Low-Fat Corn Dogs

 Rating: 4.5, rated 2 times
Posted: 3/29/1998
Nutrition Summary: 931 calories • 2 % CFF • 203 g carbs • 389 mg Sodium • 28 g protein
WW Points* : 17.99
Categories: Miscellaneous
Contains: baking powder, cornmeal, egg whites, fat-free milk, fat-free milk, granulated sugar, light margarine, salt, turkey hot dogs, unbleached flour

Baked Chili

Baked Chili
 Rating: 0.0, rated 0 times
Posted: 3/14/2019
Nutrition Summary: 831 calories • 3 % CFF • 173 g carbs • 679 mg Sodium • 35 g protein
WW Points* : 16.07
Categories: Soups & Stews
Contains: baking powder, canned diced tomatoes, canned green chiles, chili powder, cornmeal, egg, fat-free milk, frozen corn, garlic powder, granulated sugar, ground chicken breast skinless, light sour cream, no-salt-added dark red kidney beans, no-salt-added tomato sauce, onions, salt, unbleached flour

Chili Cornbread Bake

Chili Cornbread Bake
 Rating: 0.0, rated 0 times
Posted: 1/10/2008
Nutrition Summary: 981 calories • 6 % CFF • 190 g carbs • 640 mg Sodium • 42 g protein
WW Points* : 19.40
Categories: Casseroles
Contains: bell peppers, canned dark red kidney beans, cheddar cheese, cornmeal, egg, fat-free milk, garlic, ground chicken breast, low-sodium taco seasoning mix, no-salt-added creamed corn, no-salt-added tomato sauce, onions, salt, unbleached flour

Chili With Corn Dumplings

 Rating: 3.5, rated 2 times
Posted: 3/7/2002
Nutrition Summary: 665 calories • 6 % CFF • 124 g carbs • 671 mg Sodium • 37 g protein
WW Points* : 12.83
Categories: Soups & Stews
Contains: chili powder, cornmeal, fat-free milk, frozen corn, ground chicken breast, low-fat baking mix, no-salt-added tomato sauce, onions, salt, stewed tomatoes

Yogurt Corn Bread

Yogurt Corn Bread
 Rating: 0.0, rated 0 times
Posted: 3/28/2019
Nutrition Summary: 794 calories • 6 % CFF • 171 g carbs • 411 mg Sodium • 24 g protein
WW Points* : 15.50
Categories: Breads
Contains: baking powder, baking soda, cornmeal, egg, fat-free milk, fat-free plain yogurt, honey, Jalapeno peppers, olive oil, salt, Sriracha sauce, unbleached flour

Cupid's Cut-outs

 Rating: 5.0, rated 1 times
Posted: 2/1/1998
Nutrition Summary: 462 calories • 10 % CFF • 96 g carbs • 284 mg Sodium • 2 g protein
WW Points* : 9.66
Categories: Holidays
Contains: cinnamon candies, margarine, miniature marshmallows, red decorating icing, valentine crispy rice cereal

Mexican Corn Bread

Mexican Corn Bread
 Rating: 0.0, rated 0 times
Posted: 3/17/2016
Nutrition Summary: 836 calories • 10 % CFF • 158 g carbs • 547 mg Sodium • 26 g protein
WW Points* : 16.67
Categories: Muffins & Cupcakes
Contains: baking powder, canned green chiles, cheddar cheese, chili powder, cornmeal, egg, fat-free milk, granulated sugar, instant minced onion, Mexicorn, olive oil, unbleached flour, whole wheat flour

Turkey Chili With Cornmeal Dumplings

 Rating: 4.0, rated 1 times
Posted: 10/11/2001
Nutrition Summary: 591 calories • 11 % CFF • 105 g carbs • 613 mg Sodium • 30 g protein
WW Points* : 11.60
Categories: Soups & Stews
Contains: cornmeal, fat-free milk, low-fat baking mix, no-salt-added canned corn, no-salt-added tomato sauce, turkey light meat, skinless, vegetarian chili with beans

Monterey Bean Bake

 Rating: 0.0, rated 0 times
Posted: 3/30/2001
Nutrition Summary: 770 calories • 12 % CFF • 143 g carbs • 589 mg Sodium • 29 g protein
WW Points* : 15.43
Categories: Casseroles
Contains: bell peppers, canned dark red kidney beans, cornmeal, egg, fat-free milk, frozen corn, Monterey Jack cheese, Monterey Jack cheese, tomato sauce

Easy Peach Torte

Easy Peach Torte
 Rating: 0.0, rated 0 times
Posted: 5/26/2016
Nutrition Summary: 460 calories • 17 % CFF • 66 g carbs • 246 mg Sodium • 6 g protein
WW Points* : 9.23
Categories: Desserts
Contains: Cool Whip Free, eggs, frozen sliced peaches, granulated sugar, olive oil, peach pie filling, pure vanilla extract, salt, sliced almonds, unbleached flour

Oven French Toast

Oven French Toast
 Rating: 0.0, rated 0 times
Posted: 1/4/2018
Nutrition Summary: 546 calories • 18 % CFF • 100 g carbs • 617 mg Sodium • 5 g protein
WW Points* : 11.04
Categories: Breakfast
Contains: eggs, fat-free milk, Italian white bread, light brown sugar, margarine, pure vanilla extract

Slow Cooker Cheesecake

Slow Cooker Cheesecake
 Rating: 0.0, rated 0 times
Posted: 11/27/2014
Nutrition Summary: 433 calories • 20 % CFF • 30 g carbs • 666 mg Sodium • 16 g protein
WW Points* : 9.29
Categories: Slow Cooker
Contains: egg, fat-free cream cheese, granulated sugar, granulated sugar, granulated sugar, light sour cream, light sour cream, low-fat graham crackers, margarine, pure vanilla extract, pure vanilla extract

Easy Boston Cream Pie

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 433 calories • 21 % CFF • 80 g carbs • 672 mg Sodium • 6 g protein
WW Points* : 9.29
Categories: Pies
Contains: baking powder, cocoa powder, Dream Whip whipped topping mix, eggs, instant vanilla pudding mix, margarine, olive oil, powdered sugar, pure vanilla extract, salt, water, water, yellow cake mix

Peanut Dessert

Peanut Dessert
 Rating: 0.0, rated 0 times
Posted: 7/20/2017
Nutrition Summary: 403 calories • 21 % CFF • 45 g carbs • 423 mg Sodium • 9 g protein
WW Points* : 9.03
Categories: Desserts
Contains: cocktail peanuts, Cool Whip Free, fat-free cream cheese, granulated sugar, low-fat graham cracker crumbs, margarine, peanut butter, peanut butter, pure vanilla extract

Cashew Chicken

Cashew Chicken
 Rating: 0.0, rated 0 times
Posted: 10/23/2014
Nutrition Summary: 540 calories • 22 % CFF • 74 g carbs • 487 mg Sodium • 31 g protein
WW Points* : 11.17
Categories: Slow Cooker
Contains: canned mushrooms, cashew halves and pieces, celery, chicken breast halves skinless, instant brown rice, low-fat cream of chicken soup, low-sodium soy sauce, onions

Cherry Cookie Pizza

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 494 calories • 31 % CFF • 50 g carbs • 510 mg Sodium • 10 g protein
WW Points* : 11.10
Categories: Pizza
Contains: baking powder, cherry pie filling, eggs, fat-free cream cheese, fat-free milk, granulated sugar, margarine, powdered sugar, pure vanilla extract, unbleached flour

White Chocolate Fudge Cake

 Rating: 5.0, rated 1 times
Posted: 8/25/1997
Nutrition Summary: 464 calories • 32 % CFF • 73 g carbs • 361 mg Sodium • 4 g protein
WW Points* : 10.70
Categories: Cakes
Contains: baking powder, Cool Whip Free, corn syrup, Dream Whip whipped topping mix, egg whites, margarine, olive oil, powdered sugar, pure vanilla extract, pure vanilla extract, semisweet chocolate chips, vanilla frosting, water, white cake mix, white chocolate chips, white chocolate chips

Pina Colada Party Cake

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 427 calories • 33 % CFF • 65 g carbs • 416 mg Sodium • 3 g protein
WW Points* : 9.71
Categories: Cakes
Contains: canned pineapple juice, canned pineapple juice, coconut, coconut, egg whites, granulated sugar, olive oil, rum extract, rum extract, vanilla frosting, water, white cake mix
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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