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Lemon Angel Roll

 Rating: 5.0, rated 1 times
Posted: 8/25/1997
Nutrition Summary: 338 calories • 2 % CFF • 68 g carbs • 384 mg Sodium • 7 g protein
WW Points* : 6.84
Categories: Desserts
Contains: angel food cake mix, Cool Whip Free, fat-free sweetened condensed milk, lemon peel, powdered sugar, yellow food coloring

Spaghetti With Chili Sauce

 Rating: 3.0, rated 2 times
Posted: 4/10/1999
Nutrition Summary: 342 calories • 5 % CFF • 57 g carbs • 617 mg Sodium • 23 g protein
WW Points* : 6.21
Categories: Pasta, Rice, & Grains
Contains: angel hair spaghetti, black pepper, canned crushed tomatoes, canned dark red kidney beans, cayenne pepper, chili powder, cumin, garlic, ground chicken breast, onions, oregano, salt

Slow Cooker Taco Pasta

Slow Cooker Taco Pasta
 Rating: 0.0, rated 0 times
Posted: 3/12/2020
Nutrition Summary: 334 calories • 8 % CFF • 49 g carbs • 562 mg Sodium • 24 g protein
WW Points* : 6.33
Categories: Slow Cooker
Contains: bow tie pasta, fat-free cream cheese, ground chicken breast skinless, low-sodium taco seasoning mix, Mexican style stewed tomatoes, onions, water

Cherry Angel Food Cake

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 294 calories • 9 % CFF • 57 g carbs • 314 mg Sodium • 3 g protein
WW Points* : 6.13
Categories: Cakes
Contains: angel food cake mix, cherry carbonated beverage, cherry carbonated beverage, honey, margarine, powdered sugar, red food coloring

Cherry Almond Cream Dessert

 Rating: 5.0, rated 1 times
Posted: 8/25/1997
Nutrition Summary: 290 calories • 10 % CFF • 63 g carbs • 201 mg Sodium • 3 g protein
WW Points* : 6.05
Categories: Desserts
Contains: almond extract, cherry pie filling, Cool Whip Free, fat-free sweetened condensed milk, instant vanilla pudding mix, pound cake mix, water

Linguine with Savory Meat Sauce

Linguine with Savory Meat Sauce
 Rating: 0.0, rated 0 times
Posted: 10/8/2015
Nutrition Summary: 332 calories • 10 % CFF • 51 g carbs • 643 mg Sodium • 21 g protein
WW Points* : 6.17
Categories: Pasta, Rice, & Grains
Contains: basil, canned diced tomatoes, carrots, garlic powder, ground chicken breast, linguine, low-fat cream of mushroom soup, onions, pizza seasoning, salt, water

Meat & Mac Skillet

 Rating: 5.0, rated 1 times
Posted: 8/25/1997
Nutrition Summary: 313 calories • 10 % CFF • 38 g carbs • 646 mg Sodium • 30 g protein
WW Points* : 6.11
Categories: Pasta, Rice, & Grains
Contains: black pepper, chili powder, cumin, elbow macaroni, fat-free american cheese singles, fat-free cream cheese, fat-free milk, frozen corn, ground chicken breast, parsley, salt, water

Paradise Fruit Cake

 Rating: 0.0, rated 0 times
Posted: 3/23/2001
Nutrition Summary: 288 calories • 11 % CFF • 48 g carbs • 319 mg Sodium • 2 g protein
WW Points* : 6.03
Categories: Cakes
Contains: baking powder, Cool Whip Free, crushed pineapple, Dream Whip whipped topping mix, egg whites, granulated sugar, instant vanilla pudding mix, olive oil, pure vanilla extract, water, yellow cake mix

Slow Cooked Chicken Cacciatore

 Rating: 0.0, rated 0 times
Posted: 4/10/2014
Nutrition Summary: 353 calories • 11 % CFF • 46 g carbs • 709 mg Sodium • 32 g protein
WW Points* : 6.59
Categories: Slow Cooker
Contains: angel hair spaghetti, bell peppers, canned mushrooms, chicken breast halves skinless, garlic powder, Italian style tomato sauce, onions, pizza seasoning, unbleached flour, water

Zesty Turkey & Rice

 Rating: 4.0, rated 2 times
Posted: 8/25/1997
Nutrition Summary: 341 calories • 11 % CFF • 57 g carbs • 699 mg Sodium • 17 g protein
WW Points* : 6.75
Categories: Poultry
Contains: basil, chicken broth, frozen peas, garlic powder, hot pepper sauce, long-grain white rice, salt, stewed tomatoes, turkey light meat, skinless

Easy Peach Cobbler

Easy Peach Cobbler
 Rating: 0.0, rated 0 times
Posted: 2/2/2012
Nutrition Summary: 353 calories • 12 % CFF • 56 g carbs • 396 mg Sodium • 2 g protein
WW Points* : 6.88
Categories: Desserts
Contains: apple pie spice, baking powder, fat-free milk, granulated sugar, margarine, peach pie filling, pure vanilla extract, salt, unbleached flour

Three Cheese Baked Ziti

 Rating: 4.0, rated 3 times
Posted: 1/14/2000
Nutrition Summary: 337 calories • 12 % CFF • 53 g carbs • 858 mg Sodium • 18 g protein
WW Points* : 6.47
Categories: Pasta, Rice, & Grains
Contains: eggs, fat-free cottage cheese, low-fat spaghetti sauce, mozzarella cheese, parmesan cheese, salt, ziti pasta

Tuna Pot Pie

Tuna Pot Pie
 Rating: 0.0, rated 0 times
Posted: 1/28/2021
Nutrition Summary: 301 calories • 12 % CFF • 39 g carbs • 784 mg Sodium • 15 g protein
WW Points* : 6.37
Categories: Pies
Contains: black pepper, fat-free milk, fat-free milk, frozen peas and carrots combination, low-fat baking mix, low-fat cream of mushroom soup, onions, refrigerated pie crust, salt, tuna in water

Brown Sugar Cinnamon Pie

Brown Sugar Cinnamon Pie
 Rating: 0.0, rated 0 times
Posted: 9/3/2020
Nutrition Summary: 311 calories • 13 % CFF • 64 g carbs • 429 mg Sodium • 3 g protein
WW Points* : 6.44
Categories: Pies
Contains: apple pie filling, brown sugar cinnamon toaster pastries, cinnamon, Cool Whip Free, fat-free milk, instant vanilla pudding mix, reduced fat graham cracker crust

Carrot Cake With Pineapple

 Rating: 5.0, rated 5 times
Posted: 8/25/1997
Nutrition Summary: 343 calories • 13 % CFF • 35 g carbs • 305 mg Sodium • 7 g protein
WW Points* : 6.88
Categories: Cakes
Contains: baking soda, carrots, cinnamon, crushed pineapple, egg whites, fat-free cream cheese, granulated sugar, olive oil, powdered sugar, pure vanilla extract, pure vanilla extract, salt, unbleached flour

Pizza Chicken Bake

Pizza Chicken Bake
 Rating: 0.0, rated 0 times
Posted: 6/24/2021
Nutrition Summary: 336 calories • 13 % CFF • 49 g carbs • 573 mg Sodium • 25 g protein
WW Points* : 6.34
Categories: Casseroles
Contains: ground chicken breast skinless, low-fat spaghetti sauce, mozzarella cheese, onions, penne pasta, pizza seasoning, salt

Blueberry Pudding Cake

Blueberry Pudding Cake
 Rating: 0.0, rated 0 times
Posted: 9/18/2014
Nutrition Summary: 307 calories • 14 % CFF • 22 g carbs • 144 mg Sodium • 3 g protein
WW Points* : 6.36
Categories: Cakes
Contains: baking powder, cornstarch, fat-free milk, fresh blueberries, granulated sugar, granulated sugar, margarine, unbleached flour, water

Chicken With Broccoli Shells

Chicken With Broccoli Shells
 Rating: 0.0, rated 0 times
Posted: 9/15/2022
Nutrition Summary: 329 calories • 14 % CFF • 42 g carbs • 715 mg Sodium • 28 g protein
WW Points* : 6.20
Categories: Pasta, Rice, & Grains
Contains: black pepper, chicken breast halves skinless, fat-free cottage cheese, frozen chopped broccoli, jumbo pasta shells, low-fat spaghetti sauce, mozzarella cheese, mozzarella cheese, pizza seasoning, salt

No Bake Ginger Snap Cheesecake

 Rating: 0.0, rated 0 times
Posted: 6/14/1998
Nutrition Summary: 264 calories • 14 % CFF • 24 g carbs • 461 mg Sodium • 10 g protein
WW Points* : 5.61
Categories: Desserts
Contains: Cool Whip Free, fat-free cream cheese, fat-free plain yogurt, fat-free sour cream, ginger, gingersnap cookies, granulated sugar, granulated sugar, light margarine, low-fat graham cracker crumbs, pure vanilla extract, unflavored gelatin, water

Ranch Turkey Casserole

 Rating: 0.0, rated 0 times
Posted: 6/19/2014
Nutrition Summary: 342 calories • 14 % CFF • 47 g carbs • 710 mg Sodium • 26 g protein
WW Points* : 6.66
Categories: Casseroles
Contains: fat-free cream cheese, fat-free milk, frozen broccoli flowerets, frozen corn, frozen sliced carrots, margarine, ranch salad dressing mix, rotini pasta, salt, turkey light meat, skinless, whole wheat crackers
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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