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48 recipes
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Date Posted:2013
Category
Holidays
Poultry
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Rating
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0
Date Posted
1997
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2018
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2020
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Calories
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 or greater
Carbohydrates
less than 10.0
10.0 to 19.9
20.0 to 29.9
30.0 to 39.9
40.0 to 49.9
50.0 to 59.9
60.0 to 69.9
70.0 to 79.9
80.0 or greater
Fiber
less than 0.5
0.5 to 0.9
1.0 to 1.4
1.5 to 1.9
2.0 to 2.4
2.5 to 2.9
3.0 to 3.4
3.5 to 3.9
4.0 to 4.4
4.5 to 4.9
5.0 or greater
Percent Calories From Fat
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 to 599.9
600.0 to 699.9
700.0 to 799.9
800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
Rating
Points
Nutrient
Calories
Total Fat
Percent Calories From Fat
Fiber
Sodium
Protein
Sugars
Carbohydrates
«
»
Mock Turtles
Rating:
0.0
, rated 0 times
Posted:
12/19/2013
Nutrition Summary:
27 calories • 37 % CFF • 4 g carbs • 10 mg Sodium • 0 g protein
WW Points
*
:
0.62
Categories:
Candy
Contains:
pecan halves
,
Rolo Candy
,
waffle cut pretzels
Marbled Banana Bars
Rating:
0.0
, rated 0 times
Posted:
10/31/2013
Nutrition Summary:
57 calories • 20 % CFF • 5 g carbs • 81 mg Sodium • 1 g protein
WW Points
*
:
1.22
Categories:
Desserts
Contains:
baking powder
,
baking soda
,
bananas
,
cocoa powder
,
egg
,
granulated sugar
,
margarine
,
pure vanilla extract
,
salt
,
unbleached flour
Roasted Tomato & Barley Soup
Rating:
5.0
, rated 1 times
Posted:
7/18/2013
Nutrition Summary:
96 calories • 20 % CFF • 19 g carbs • 797 mg Sodium • 3 g protein
WW Points
*
:
1.49
Categories:
Soups & Stews
Contains:
barley
,
canned diced tomatoes
,
celery
,
chicken broth
,
garlic
,
olive oil
,
onions
Cool Pistachio Dessert
Rating:
0.0
, rated 0 times
Posted:
1/17/2013
Nutrition Summary:
97 calories • 24 % CFF • 13 g carbs • 126 mg Sodium • 4 g protein
WW Points
*
:
2.15
Categories:
Desserts
Contains:
chocolate syrup
,
Cool Whip Free
,
eggs
,
fat-free cream cheese
,
fat-free milk
,
instant pistachio pudding mix
,
margarine
,
pistachios
,
unbleached flour
,
water
Spicy Apple N Oats Loaf
Rating:
0.0
, rated 0 times
Posted:
5/2/2013
Nutrition Summary:
133 calories • 28 % CFF • 25 g carbs • 152 mg Sodium • 2 g protein
WW Points
*
:
2.19
Categories:
Breads
Contains:
cinnamon
,
dried figs
,
eggs
,
olive oil
,
quick cooking oats
,
spice cake mix
,
sweetened applesauce
Chocolate Fig Pecan Bars
Rating:
0.0
, rated 0 times
Posted:
6/27/2013
Nutrition Summary:
112 calories • 26 % CFF • 14 g carbs • 24 mg Sodium • 2 g protein
WW Points
*
:
2.37
Categories:
Desserts
Contains:
corn syrup
,
dried figs
,
eggs
,
granulated sugar
,
granulated sugar
,
margarine
,
pecans
,
pure vanilla extract
,
semisweet chocolate chips
,
unbleached flour
Linguine With Basil Sauce
Rating:
0.0
, rated 0 times
Posted:
8/1/2013
Nutrition Summary:
156 calories • 3 % CFF • 30 g carbs • 627 mg Sodium • 6 g protein
WW Points
*
:
2.40
Categories:
Pasta, Rice, & Grains
Contains:
basil
,
bell peppers
,
black pepper
,
canned crushed tomatoes
,
garlic
,
granulated sugar
,
linguine
,
onions
,
pizza seasoning
,
red wine vinegar
,
salt
Pork Chop Dinner
Rating:
0.0
, rated 0 times
Posted:
5/9/2013
Nutrition Summary:
160 calories • 8 % CFF • 33 g carbs • 558 mg Sodium • 5 g protein
WW Points
*
:
2.48
Categories:
Slow Cooker
Contains:
basil
,
black pepper
,
bone-in pork center loin chops
,
canned mushrooms
,
chicken broth
,
garlic
,
low sodium cream of chicken soup
,
onions
,
red potatoes
,
salt
,
yellow mustard
Slow Cooker Beef & Barley Soup
Rating:
0.0
, rated 0 times
Posted:
5/30/2013
Nutrition Summary:
146 calories • 23 % CFF • 17 g carbs • 485 mg Sodium • 12 g protein
WW Points
*
:
2.57
Categories:
Slow Cooker
Contains:
barley
,
beef broth
,
black pepper
,
canned diced tomatoes
,
carrots
,
extra lean beef stew meat
,
frozen corn
,
frozen green beans
,
onions
,
salt
,
salt
,
water
Caramel Cream Brownie Trifle
Rating:
0.0
, rated 0 times
Posted:
11/14/2013
Nutrition Summary:
112 calories • 34 % CFF • 16 g carbs • 62 mg Sodium • 2 g protein
WW Points
*
:
2.57
Categories:
Desserts
Contains:
brownie mix
,
Cool Whip Free
,
egg
,
fat-free caramel topping
,
fat-free milk
,
instant chocolate pudding mix
,
olive oil
,
walnuts
,
water
Fettuccine with Chicken and Tomato Sauce
Rating:
0.0
, rated 0 times
Posted:
10/24/2013
Nutrition Summary:
128 calories • 22 % CFF • 8 g carbs • 588 mg Sodium • 15 g protein
WW Points
*
:
2.61
Categories:
Pasta, Rice, & Grains
Contains:
basil
,
chicken breast halves skinless
,
fat-free milk
,
fettuccine
,
garlic powder
,
low-fat spaghetti sauce
,
Parmesan cheese
,
salt
Fig Oatmeal Muffins
Rating:
0.0
, rated 0 times
Posted:
8/22/2013
Nutrition Summary:
145 calories • 20 % CFF • 15 g carbs • 175 mg Sodium • 2 g protein
WW Points
*
:
2.75
Categories:
Muffins & Cupcakes
Contains:
baking powder
,
cinnamon
,
dried figs
,
egg
,
fat-free milk
,
granulated sugar
,
olive oil
,
quick cooking oats
,
salt
,
unbleached flour
Mexican Vegetable Soup
Rating:
0.0
, rated 0 times
Posted:
11/21/2013
Nutrition Summary:
171 calories • 9 % CFF • 24 g carbs • 755 mg Sodium • 14 g protein
WW Points
*
:
2.79
Categories:
Soups & Stews
Contains:
canned chili beans
,
canned tomato juice
,
frozen mixed vegetables
,
ground chicken breast skinless
,
Mexican seasoning
,
taco seasoning mix
,
tomato paste
Bran Raisin Muffins
Rating:
0.0
, rated 0 times
Posted:
10/3/2013
Nutrition Summary:
154 calories • 31 % CFF • 25 g carbs • 241 mg Sodium • 5 g protein
WW Points
*
:
2.98
Categories:
Muffins & Cupcakes
Contains:
All Bran Cereal
,
baking soda
,
cinnamon
,
egg
,
fat-free milk
,
fat-free milk
,
honey
,
light sour cream
,
olive oil
,
raisins
,
salt
,
unbleached flour
Beef & Potato Casserole
Rating:
0.0
, rated 0 times
Posted:
9/19/2013
Nutrition Summary:
139 calories • 51 % CFF • 9 g carbs • 300 mg Sodium • 8 g protein
WW Points
*
:
3.05
Categories:
Casseroles
Contains:
beef flavor bouillon powder
,
black pepper
,
carrots
,
celery
,
cheddar cheese
,
extra lean beef stew meat
,
garlic powder
,
ketchup
,
low-sodium worcestershire sauce
,
olive oil
,
onions
,
water
,
water
Quick Spaghetti Sauce
Rating:
0.0
, rated 0 times
Posted:
8/15/2013
Nutrition Summary:
177 calories • 11 % CFF • 23 g carbs • 741 mg Sodium • 16 g protein
WW Points
*
:
3.11
Categories:
Pasta, Rice, & Grains
Contains:
basil
,
bell peppers
,
canned mushrooms
,
ground chicken breast skinless
,
light brown sugar
,
onions
,
oregano
,
pizza seasoning
,
salt
,
spaghetti
,
tomato sauce
Pear Fig Muffins
Rating:
0.0
, rated 0 times
Posted:
3/21/2013
Nutrition Summary:
173 calories • 20 % CFF • 24 g carbs • 212 mg Sodium • 3 g protein
WW Points
*
:
3.39
Categories:
Muffins & Cupcakes
Contains:
baking powder
,
cinnamon
,
dried figs
,
egg
,
fat-free milk
,
fresh pears
,
granulated sugar
,
olive oil
,
salt
,
unbleached flour
Fudgy Fig Nut Brownies
Rating:
0.0
, rated 0 times
Posted:
2/7/2013
Nutrition Summary:
181 calories • 24 % CFF • 16 g carbs • 51 mg Sodium • 5 g protein
WW Points
*
:
3.44
Categories:
Desserts
Contains:
cocoa powder
,
cold water
,
dried figs
,
eggs
,
granulated sugar
,
olive oil
,
pure vanilla extract
,
salt
,
unbleached flour
,
unsweetened chocolate squares
,
walnuts
Carrot Banana Bread
Rating:
0.0
, rated 0 times
Posted:
12/5/2013
Nutrition Summary:
162 calories • 25 % CFF • 16 g carbs • 135 mg Sodium • 3 g protein
WW Points
*
:
3.46
Categories:
Breads
Contains:
baking soda
,
bananas
,
carrots
,
cinnamon
,
eggs
,
granulated sugar
,
olive oil
,
salt
,
unbleached flour
,
walnuts
Chocolate Banana Bread
Rating:
0.0
, rated 0 times
Posted:
12/12/2013
Nutrition Summary:
163 calories • 26 % CFF • 16 g carbs • 206 mg Sodium • 4 g protein
WW Points
*
:
3.48
Categories:
Breads
Contains:
baking soda
,
bananas
,
cocoa powder
,
eggs
,
fat-free milk
,
granulated sugar
,
olive oil
,
pure vanilla extract
,
salt
,
unbleached flour
,
walnuts
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.