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224 recipes
Narrowed by:
Points:5.0 to 5.9
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1.0 to 1.9
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5.0
Date Posted
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Calories
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
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500.0 or greater
Carbohydrates
less than 10.0
10.0 to 19.9
20.0 to 29.9
30.0 to 39.9
40.0 to 49.9
50.0 to 59.9
60.0 to 69.9
70.0 to 79.9
80.0 or greater
Fiber
less than 0.5
0.5 to 0.9
1.0 to 1.4
1.5 to 1.9
2.0 to 2.4
2.5 to 2.9
3.0 to 3.4
3.5 to 3.9
4.0 to 4.4
4.5 to 4.9
5.0 or greater
Percent Calories From Fat
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 to 599.9
600.0 to 699.9
700.0 to 799.9
800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
Rating
Points
Nutrient : Sugars
Calories
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Percent Calories From Fat
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«
»
Breakfast Pie
Rating:
0.0
, rated 0 times
Posted:
9/26/2013
Nutrition Summary:
215 calories • 50 % CFF • 15 g carbs • 639 mg Sodium • 12 g protein
WW Points
*
:
5.10
Categories:
Breakfast
Contains:
black pepper
,
cheddar cheese
,
eggs
,
fat-free milk
,
fat-free milk
,
frozen hash browns
,
olive oil
,
parmesan cheese
,
salt
,
salt
,
turkey sausage patties
,
unbleached flour
Easy Turkey & Potatoes Au Gratin
Rating:
0.0
, rated 0 times
Posted:
1/26/2012
Nutrition Summary:
234 calories • 41 % CFF • 13 g carbs • 652 mg Sodium • 20 g protein
WW Points
*
:
5.40
Categories:
Casseroles
Contains:
black pepper
,
bread crumbs
,
cheddar cheese
,
fat-free milk
,
frozen hash browns
,
light mayonnaise
,
salt
,
turkey light meat, skinless
Family Style Turkey Vegetable Bake
Rating:
3.6
, rated 5 times
Posted:
3/27/2003
Nutrition Summary:
275 calories • 28 % CFF • 27 g carbs • 653 mg Sodium • 22 g protein
WW Points
*
:
5.65
Categories:
Casseroles
Contains:
cheddar cheese
,
frozen mixed vegetables
,
low-fat cream of mushroom soup
,
savory herbs stuffing mix
,
turkey light meat, skinless
,
water
Fusilli with Summer Tomato Sauce
Rating:
4.0
, rated 4 times
Posted:
7/26/2001
Nutrition Summary:
257 calories • 22 % CFF • 42 g carbs • 692 mg Sodium • 8 g protein
WW Points
*
:
5.32
Categories:
Pasta, Rice, & Grains
Contains:
basil
,
black pepper
,
fresh tomatoes
,
fusilli pasta
,
garlic
,
olive oil
,
parmesan cheese
,
salt
Monterey Chicken Casserole
Rating:
0.0
, rated 0 times
Posted:
2/15/2018
Nutrition Summary:
267 calories • 25 % CFF • 31 g carbs • 666 mg Sodium • 19 g protein
WW Points
*
:
5.61
Categories:
Casseroles
Contains:
canned green chiles
,
cheddar cheese
,
chicken breast halves skinless
,
frozen corn
,
instant rice
,
low-fat tortilla chips
,
taco sauce
,
water
Oven Easy Turkey & Potato Dinner
Rating:
4.3
, rated 3 times
Posted:
8/25/1997
Nutrition Summary:
233 calories • 37 % CFF • 15 g carbs • 676 mg Sodium • 21 g protein
WW Points
*
:
5.09
Categories:
Poultry
Contains:
bell peppers
,
brown gravy mix
,
cheddar cheese
,
frozen hash browns
,
frozen mixed vegetables
,
olive oil
,
onions
,
salt
,
turkey light meat, skinless
,
water
Snacking Good Nuts
Rating:
0.0
, rated 0 times
Posted:
11/9/2017
Nutrition Summary:
204 calories • 87 % CFF • 7 g carbs • 185 mg Sodium • 4 g protein
WW Points
*
:
5.55
Categories:
Appetizers & Snacks
Contains:
cashew halves and pieces
,
cayenne pepper
,
chili powder
,
cinnamon
,
garlic salt
,
low-sodium worcestershire sauce
,
margarine
,
pecan halves
Tortilla Lasagna
Rating:
0.0
, rated 0 times
Posted:
6/15/2023
Nutrition Summary:
171 calories • 45 % CFF • 6 g carbs • 535 mg Sodium • 16 g protein
WW Points
*
:
4.17
Categories:
Mexican
Contains:
canned green chiles
,
cheddar cheese
,
ground chicken breast skinless
,
onions
,
taco sauce
,
taco seasoning mix
,
whole wheat tortillas
Turkey & Bowtie Salad
Rating:
5.0
, rated 1 times
Posted:
8/23/2001
Nutrition Summary:
274 calories • 24 % CFF • 33 g carbs • 531 mg Sodium • 18 g protein
WW Points
*
:
5.66
Categories:
Salads & Dressings
Contains:
bow tie pasta
,
garlic
,
olive oil
,
parsley
,
red wine vinegar
,
roasted red peppers in jar
,
salt
,
turkey light meat, skinless
,
yellow mustard
Breakfast in Bread
Rating:
4.0
, rated 1 times
Posted:
2/20/1999
Nutrition Summary:
242 calories • 38 % CFF • 17 g carbs • 781 mg Sodium • 20 g protein
WW Points
*
:
5.47
Categories:
Breakfast
Contains:
bacon slices
,
baking powder
,
cheddar cheese
,
egg whites
,
fat-free milk
,
reduced fat Swiss cheese
,
salt
,
unbleached flour
Chicken & Rice Skillet
Rating:
3.6
, rated 8 times
Posted:
8/25/1997
Nutrition Summary:
257 calories • 13 % CFF • 33 g carbs • 719 mg Sodium • 21 g protein
WW Points
*
:
5.07
Categories:
Pasta, Rice, & Grains
Contains:
bell peppers
,
frozen peas
,
ground chicken breast
,
long-grain white rice
,
low-fat cream of mushroom soup
,
onions
,
salt
,
water
Creamy Turkey Parmesan Casserole
Rating:
4.0
, rated 1 times
Posted:
6/15/2001
Nutrition Summary:
233 calories • 31 % CFF • 26 g carbs • 754 mg Sodium • 13 g protein
WW Points
*
:
5.13
Categories:
Casseroles
Contains:
bread crumbs
,
parmesan cheese
,
Tuna Helper Creamy Pasta
,
turkey light meat, skinless
,
water
Enchilada Stuffed Shells
Rating:
0.0
, rated 0 times
Posted:
6/30/2011
Nutrition Summary:
253 calories • 27 % CFF • 25 g carbs • 756 mg Sodium • 22 g protein
WW Points
*
:
5.13
Categories:
Mexican
Contains:
basil
,
cheddar cheese
,
enchilada sauce
,
fat-free refried beans
,
ground chicken breast skinless
,
jumbo pasta shells
,
onions
,
oregano
,
salt
Southwest Chicken Pie
Rating:
0.0
, rated 0 times
Posted:
5/26/2011
Nutrition Summary:
253 calories • 28 % CFF • 9 g carbs • 576 mg Sodium • 30 g protein
WW Points
*
:
5.33
Categories:
Casseroles
Contains:
bell peppers
,
black pepper
,
ground chicken breast skinless
,
low-fat tortilla chips
,
Monterey Jack cheese
,
no-salt-added tomato sauce
,
onions
,
salt
,
taco seasoning mix
,
water
Three-Bean Macaroni Salad
Rating:
0.0
, rated 0 times
Posted:
9/14/2023
Nutrition Summary:
253 calories • 51 % CFF • 35 g carbs • 599 mg Sodium • 8 g protein
WW Points
*
:
5.01
Categories:
Salads & Dressings
Contains:
canned great northern beans
,
elbow macaroni
,
Italian salad dressing
,
light mayonnaise
,
no-salt-added dark red kidney beans,
,
reduced sodium pinto beans
Tortilla Chicken Bake
Rating:
0.0
, rated 0 times
Posted:
6/17/2010
Nutrition Summary:
251 calories • 29 % CFF • 26 g carbs • 741 mg Sodium • 19 g protein
WW Points
*
:
5.09
Categories:
Casseroles
Contains:
canned diced tomatoes
,
cheddar cheese
,
chili powder
,
garlic
,
ground chicken breast
,
low-fat tortilla chips
,
onions
,
salt
Tuna Lasagna Bundles
Rating:
4.0
, rated 1 times
Posted:
8/25/1997
Nutrition Summary:
289 calories • 25 % CFF • 27 g carbs • 677 mg Sodium • 27 g protein
WW Points
*
:
5.85
Categories:
Pasta, Rice, & Grains
Contains:
bread crumbs
,
cheddar cheese
,
cheddar cheese
,
egg whites
,
fat-free milk
,
frozen mixed vegetables
,
lasagna noodles
,
low-fat cream of mushroom soup
,
salt
,
tuna in water
Tuna Parmesan Twist Salad
Rating:
0.0
, rated 0 times
Posted:
7/14/2022
Nutrition Summary:
310 calories • 62 % CFF • 35 g carbs • 521 mg Sodium • 20 g protein
WW Points
*
:
6.63
Categories:
Pasta, Rice, & Grains
Contains:
fat-free milk
,
frozen chopped broccoli
,
hot pepper sauce
,
lemon peel
,
light mayonnaise
,
parmesan cheese
,
rotini pasta
,
tuna in water
Broccoli, Chicken and Rice Casserole
Rating:
0.0
, rated 0 times
Posted:
7/15/2010
Nutrition Summary:
261 calories • 28 % CFF • 22 g carbs • 759 mg Sodium • 24 g protein
WW Points
*
:
5.69
Categories:
Casseroles
Contains:
cheddar cheese
,
chicken breast halves skinless
,
Country Inn Broccoli Rice Au Gratin
,
frozen broccoli flowerets
,
garlic powder
,
salt
,
water
Chicken and Bean Chimichangas
Rating:
0.0
, rated 0 times
Posted:
8/16/2018
Nutrition Summary:
184 calories • 23 % CFF • 14 g carbs • 566 mg Sodium • 19 g protein
WW Points
*
:
3.70
Categories:
Mexican
Contains:
cheddar cheese
,
fat-free refried beans
,
frozen corn
,
ground chicken breast skinless
,
low-sodium taco seasoning mix
,
onions
,
taco sauce
,
whole wheat tortillas
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.