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Autumn Gold Pumpkin Cake

 Rating: 5.0, rated 2 times
Posted: 10/13/2000
Nutrition Summary: 302 calories • 35 % CFF • 46 g carbs • 224 mg Sodium • 3 g protein
WW Points* : 6.78
Categories: Cakes
Contains: butter recipe golden cake mix, canned pumpkin, cinnamon, eggs, ginger, nutmeg, vanilla frosting, walnuts, water

Blueberry Crumble Pie

 Rating: 5.0, rated 1 times
Posted: 1/9/2003
Nutrition Summary: 298 calories • 27 % CFF • 42 g carbs • 321 mg Sodium • 2 g protein
WW Points* : 6.11
Categories: Pies
Contains: blueberry pie filling, granulated sugar, granulated sugar, low-fat graham cracker crumbs, margarine, margarine, rolled oats, unbleached flour

Candy Malt Shoppe Pie

 Rating: 5.0, rated 1 times
Posted: 6/7/1998
Nutrition Summary: 269 calories • 31 % CFF • 40 g carbs • 217 mg Sodium • 2 g protein
WW Points* : 6.13
Categories: Pies
Contains: Cool Whip Free, granulated sugar, light vanilla ice cream, low-fat graham cracker crumbs, malted milk balls, margarine

Carrot Cake With Pineapple

 Rating: 5.0, rated 5 times
Posted: 8/25/1997
Nutrition Summary: 343 calories • 13 % CFF • 35 g carbs • 305 mg Sodium • 7 g protein
WW Points* : 6.88
Categories: Cakes
Contains: baking soda, carrots, cinnamon, crushed pineapple, egg whites, fat-free cream cheese, granulated sugar, olive oil, powdered sugar, pure vanilla extract, pure vanilla extract, salt, unbleached flour

Cherry Almond Cream Dessert

 Rating: 5.0, rated 1 times
Posted: 8/25/1997
Nutrition Summary: 290 calories • 10 % CFF • 63 g carbs • 201 mg Sodium • 3 g protein
WW Points* : 6.05
Categories: Desserts
Contains: almond extract, cherry pie filling, Cool Whip Free, fat-free sweetened condensed milk, instant vanilla pudding mix, pound cake mix, water

Fiesta Turkey & Rice Wrap Casserole

Fiesta Turkey & Rice Wrap Casserole
 Rating: 5.0, rated 1 times
Posted: 4/9/2009
Nutrition Summary: 221 calories • 33 % CFF • 18 g carbs • 673 mg Sodium • 16 g protein
WW Points* : 5.17
Categories: Casseroles
Contains: cheddar cheese, instant rice, low-fat cream of chicken soup, salsa, salsa, turkey light meat, skinless, water, whole wheat tortillas

Honey Bunnies

Honey Bunnies
 Rating: 5.0, rated 3 times
Posted: 4/27/2001
Nutrition Summary: 227 calories • 19 % CFF • 41 g carbs • 214 mg Sodium • 5 g protein
WW Points* : 4.76
Categories: Holidays
Contains: eggs, fast rising yeast, fat-free evaporated milk, honey, honey, margarine, margarine, raisins, salt, unbleached flour, water

Lemon Angel Roll

 Rating: 5.0, rated 1 times
Posted: 8/25/1997
Nutrition Summary: 338 calories • 2 % CFF • 68 g carbs • 384 mg Sodium • 7 g protein
WW Points* : 6.84
Categories: Desserts
Contains: angel food cake mix, Cool Whip Free, fat-free sweetened condensed milk, lemon peel, powdered sugar, yellow food coloring

Meat & Mac Skillet

 Rating: 5.0, rated 1 times
Posted: 8/25/1997
Nutrition Summary: 313 calories • 10 % CFF • 38 g carbs • 646 mg Sodium • 30 g protein
WW Points* : 6.11
Categories: Pasta, Rice, & Grains
Contains: black pepper, chili powder, cumin, elbow macaroni, fat-free american cheese singles, fat-free cream cheese, fat-free milk, frozen corn, ground chicken breast, parsley, salt, water

Mexican Chicken Pie

 Rating: 5.0, rated 6 times
Posted: 1/5/2006
Nutrition Summary: 298 calories • 38 % CFF • 20 g carbs • 640 mg Sodium • 19 g protein
WW Points* : 6.84
Categories: Mexican
Contains: cheddar cheese, ground chicken breast, light sour cream, low-fat tortilla chips, low-sodium taco seasoning mix, reduced fat crescent dinner rolls, water

Microwave Cheesecake

Microwave Cheesecake
 Rating: 5.0, rated 1 times
Posted: 8/22/2002
Nutrition Summary: 294 calories • 15 % CFF • 43 g carbs • 445 mg Sodium • 14 g protein
WW Points* : 6.30
Categories: Microwave
Contains: egg whites, fat-free cream cheese, fat-free sweetened condensed milk, granulated sugar, granulated sugar, lemon juice, light margarine, light sour cream, low-fat graham cracker crumbs, pure vanilla extract

Minty Grasshopper Pie

Minty Grasshopper Pie
 Rating: 5.0, rated 1 times
Posted: 3/13/1999
Nutrition Summary: 321 calories • 23 % CFF • 49 g carbs • 270 mg Sodium • 7 g protein
WW Points* : 6.89
Categories: Pies
Contains: chocolate graham crackers, Cool Whip Free, fat-free cream cheese, fat-free sweetened condensed milk, fudge mint cookies, granulated sugar, green food coloring, light margarine

Peanut Chocolate Chip Cheesecake

Peanut Chocolate Chip Cheesecake
 Rating: 5.0, rated 3 times
Posted: 7/17/2003
Nutrition Summary: 275 calories • 23 % CFF • 24 g carbs • 482 mg Sodium • 11 g protein
WW Points* : 6.08
Categories: Desserts
Contains: eggs, fat-free cream cheese, granulated sugar, granulated sugar, light margarine, low-fat graham cracker crumbs, peanut butter chips, pure vanilla extract

Pumpkin Cheesecake

 Rating: 5.0, rated 1 times
Posted: 8/25/1997
Nutrition Summary: 301 calories • 18 % CFF • 49 g carbs • 414 mg Sodium • 10 g protein
WW Points* : 6.32
Categories: Desserts
Contains: canned pumpkin, cinnamon, cinnamon, cloves, egg whites, fat-free cream cheese, ginger, ginger, granulated sugar, light brown sugar, light brown sugar, light sour cream, low-fat graham cracker crumbs, margarine, nutmeg, nutmeg, nutmeg, pure vanilla extract, pure vanilla extract

Pumpkin Coffeecake

 Rating: 5.0, rated 1 times
Posted: 9/18/2003
Nutrition Summary: 310 calories • 24 % CFF • 57 g carbs • 326 mg Sodium • 5 g protein
WW Points* : 6.75
Categories: Cakes
Contains: baking soda, canned pumpkin, egg whites, light brown sugar, light margarine, pound cake mix, pumpkin pie spice, unbleached flour, walnuts, water

Stuffed Shells With Broccoli

Stuffed Shells With Broccoli
 Rating: 5.0, rated 1 times
Posted: 1/20/2011
Nutrition Summary: 340 calories • 17 % CFF • 48 g carbs • 766 mg Sodium • 21 g protein
WW Points* : 6.58
Categories: Pasta, Rice, & Grains
Contains: basil, black pepper, canned crushed tomatoes, fat-free cottage cheese, frozen chopped broccoli, jumbo pasta shells, onions, oregano, reduced fat Swiss cheese, reduced fat Swiss cheese, salt

Taco Pizza

 Rating: 5.0, rated 1 times
Posted: 3/24/2000
Nutrition Summary: 338 calories • 25 % CFF • 38 g carbs • 833 mg Sodium • 23 g protein
WW Points* : 6.71
Categories: Pizza
Contains: bell peppers, cheddar cheese, enchilada sauce, fat-free refried beans, fully baked pizza crust, ground chicken breast, low-fat tortilla chips, low-sodium taco seasoning mix, onions, salsa

Vanilla Rich Chip Cake

Vanilla Rich Chip Cake
 Rating: 5.0, rated 1 times
Posted: 12/7/2006
Nutrition Summary: 294 calories • 30 % CFF • 48 g carbs • 271 mg Sodium • 4 g protein
WW Points* : 6.61
Categories: Cakes
Contains: cold water, egg whites, eggs, instant vanilla pudding mix, light sour cream, mini chocolate chips, olive oil, powdered sugar, pure vanilla extract, pure vanilla extract, water, yellow cake mix

Taco Casserole

Taco Casserole
 Rating: 4.8, rated 29 times
Posted: 1/23/1999
Nutrition Summary: 273 calories • 26 % CFF • 16 g carbs • 700 mg Sodium • 22 g protein
WW Points* : 6.18
Categories: Mexican
Contains: cheddar cheese, fat-free cottage cheese, ground chicken breast, light sour cream, lightly salted tortilla chips, low-sodium taco seasoning mix, onions, taco sauce

Chili Meat Loaf & Potato Casserole

 Rating: 4.7, rated 3 times
Posted: 11/6/2003
Nutrition Summary: 290 calories • 29 % CFF • 19 g carbs • 614 mg Sodium • 32 g protein
WW Points* : 6.23
Categories: Casseroles
Contains: cheddar cheese, chili powder, egg, frozen corn, frozen mashed potatoes, ground chicken breast, onions, onions, salt, water, whole wheat crackers
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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