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Calories
less than 100.0
100.0 to 199.9
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500.0 or greater
Carbohydrates
less than 10.0
10.0 to 19.9
20.0 to 29.9
30.0 to 39.9
40.0 to 49.9
50.0 to 59.9
60.0 to 69.9
70.0 to 79.9
80.0 or greater
Fiber
less than 0.5
0.5 to 0.9
1.0 to 1.4
1.5 to 1.9
2.0 to 2.4
2.5 to 2.9
3.0 to 3.4
3.5 to 3.9
4.0 to 4.4
4.5 to 4.9
5.0 or greater
Percent Calories From Fat
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 to 599.9
600.0 to 699.9
700.0 to 799.9
800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
Rating
Points
Nutrient
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Total Fat
Percent Calories From Fat
Fiber
Sodium
Protein
Sugars
Carbohydrates
«
»
Candy Bar Angel
Rating:
5.0
, rated 2 times
Posted:
8/25/1997
Nutrition Summary:
200 calories • 9 % CFF • 42 g carbs • 361 mg Sodium • 2 g protein
WW Points
*
:
3.97
Categories:
Desserts
Contains:
angel food cake
,
Cool Whip Free
,
instant vanilla pudding mix
,
pure vanilla extract
Candy Cane Snowballs
Rating:
5.0
, rated 1 times
Posted:
2/15/2007
Nutrition Summary:
128 calories • 52 % CFF • 14 g carbs • 62 mg Sodium • 1 g protein
WW Points
*
:
3.14
Categories:
Cookies
Contains:
Baker's white chocolate baking squares
,
margarine
,
peppermint candies
,
powdered sugar
,
pure vanilla extract
,
unbleached flour
,
walnuts
Candy Corn Popcorn Balls
Rating:
5.0
, rated 1 times
Posted:
10/15/1999
Nutrition Summary:
114 calories • 21 % CFF • 22 g carbs • 49 mg Sodium • 1 g protein
WW Points
*
:
2.33
Categories:
Microwave
Contains:
air-popped popcorn
,
candy corn
,
margarine
,
miniature marshmallows
,
orange gelatin powder
Candy Malt Shoppe Pie
Rating:
5.0
, rated 1 times
Posted:
6/7/1998
Nutrition Summary:
269 calories • 31 % CFF • 40 g carbs • 217 mg Sodium • 2 g protein
WW Points
*
:
6.13
Categories:
Pies
Contains:
Cool Whip Free
,
granulated sugar
,
light vanilla ice cream
,
low-fat graham cracker crumbs
,
malted milk balls
,
margarine
Caramel Apple Cheesecake
Rating:
5.0
, rated 6 times
Posted:
1/10/2002
Nutrition Summary:
256 calories • 24 % CFF • 21 g carbs • 473 mg Sodium • 10 g protein
WW Points
*
:
5.70
Categories:
Desserts
Contains:
apple juice
,
cocktail peanuts
,
eggs
,
fat-free caramel topping
,
fat-free cream cheese
,
granulated sugar
,
granulated sugar
,
low-fat graham cracker crumbs
,
margarine
,
pure vanilla extract
Caramel Marshmallow Bars
Rating:
5.0
, rated 1 times
Posted:
10/22/2009
Nutrition Summary:
147 calories • 22 % CFF • 21 g carbs • 114 mg Sodium • 1 g protein
WW Points
*
:
3.27
Categories:
Cookies
Contains:
cocktail peanuts
,
cocktail peanuts
,
fat-free caramel topping
,
granulated sugar
,
low-fat graham crackers
,
margarine
,
milk chocolate chips
,
miniature marshmallows
,
salt
,
unbleached flour
Carrot Cake With Pineapple
Rating:
5.0
, rated 5 times
Posted:
8/25/1997
Nutrition Summary:
343 calories • 13 % CFF • 35 g carbs • 305 mg Sodium • 7 g protein
WW Points
*
:
6.88
Categories:
Cakes
Contains:
baking soda
,
carrots
,
cinnamon
,
crushed pineapple
,
egg whites
,
fat-free cream cheese
,
granulated sugar
,
olive oil
,
powdered sugar
,
pure vanilla extract
,
pure vanilla extract
,
salt
,
unbleached flour
Cheddar Potato Topped Meatloaf
Rating:
5.0
, rated 1 times
Posted:
2/22/1998
Nutrition Summary:
233 calories • 21 % CFF • 19 g carbs • 585 mg Sodium • 26 g protein
WW Points
*
:
4.48
Categories:
Poultry
Contains:
bell peppers
,
black pepper
,
black pepper
,
cheddar cheese
,
egg whites
,
fat-free milk
,
fat-free milk
,
frozen mashed potatoes
,
frozen mixed vegetables
,
ground chicken breast
,
onions
,
salt
,
thyme
,
whole wheat crackers
Cheesecake Topped Brownies
Rating:
5.0
, rated 1 times
Posted:
5/1/2008
Nutrition Summary:
301 calories • 47 % CFF • 2 g carbs • 245 mg Sodium • 4 g protein
WW Points
*
:
6.75
Categories:
Desserts
Contains:
brownie mix
,
cornstarch
,
egg
,
egg
,
fat-free cream cheese
,
margarine
,
milk chocolate frosting
,
milk chocolate frosting
,
olive oil
,
pure vanilla extract
,
water
Cheesy Noodle Chicken Casserole
Rating:
5.0
, rated 1 times
Posted:
2/12/2009
Nutrition Summary:
114 calories • 24 % CFF • 9 g carbs • 620 mg Sodium • 12 g protein
WW Points
*
:
2.13
Categories:
Casseroles
Contains:
black pepper
,
canned mushrooms
,
cheddar cheese soup
,
egg noodles
,
garlic powder
,
ground chicken breast
,
low-fat spaghetti sauce
,
onions
,
salt
,
tomato sauce
Cheesy Taco Casserole
Rating:
5.0
, rated 4 times
Posted:
11/9/2006
Nutrition Summary:
271 calories • 13 % CFF • 32 g carbs • 791 mg Sodium • 21 g protein
WW Points
*
:
4.95
Categories:
Casseroles
Contains:
canned dark red kidney beans
,
cheddar cheese
,
frozen corn
,
ground chicken breast
,
low-fat tortilla chips
,
low-sodium taco seasoning mix
,
no-salt-added tomato sauce
,
onions
Cherry Almond Cream Dessert
Rating:
5.0
, rated 1 times
Posted:
8/25/1997
Nutrition Summary:
290 calories • 10 % CFF • 63 g carbs • 201 mg Sodium • 3 g protein
WW Points
*
:
6.05
Categories:
Desserts
Contains:
almond extract
,
cherry pie filling
,
Cool Whip Free
,
fat-free sweetened condensed milk
,
instant vanilla pudding mix
,
pound cake mix
,
water
Cherry Cheese Squares
Rating:
5.0
, rated 3 times
Posted:
8/5/2004
Nutrition Summary:
150 calories • 1 % CFF • 29 g carbs • 359 mg Sodium • 5 g protein
WW Points
*
:
3.01
Categories:
Desserts
Contains:
cherry pie filling
,
Cool Whip Free
,
fat-free cream cheese
,
fat-free milk
,
low-fat graham crackers
,
pure vanilla extract
,
white chocolate pudding mix
Chicken & Creamy Noodles
Rating:
5.0
, rated 1 times
Posted:
10/2/2008
Nutrition Summary:
197 calories • 19 % CFF • 19 g carbs • 337 mg Sodium • 22 g protein
WW Points
*
:
4.07
Categories:
Microwave
Contains:
bell peppers
,
black pepper
,
celery
,
egg noodles
,
fat-free cream cheese
,
frozen corn
,
ground chicken breast
,
low-fat cream of mushroom soup
,
onions
Chicken & Pasta Primavera
Rating:
5.0
, rated 2 times
Posted:
9/10/2009
Nutrition Summary:
192 calories • 7 % CFF • 32 g carbs • 586 mg Sodium • 13 g protein
WW Points
*
:
3.52
Categories:
Pasta, Rice, & Grains
Contains:
black pepper
,
chicken breast strips
,
garlic
,
linguine
,
salt
,
spring vegetable soup mix
,
water
Chicken Chili
Rating:
5.0
, rated 1 times
Posted:
12/13/2007
Nutrition Summary:
214 calories • 9 % CFF • 31 g carbs • 713 mg Sodium • 17 g protein
WW Points
*
:
3.65
Categories:
Microwave
Contains:
canned dark red kidney beans
,
canned diced tomatoes with green chilies
,
chili powder
,
frozen corn
,
ground chicken breast
,
light brown sugar
,
low-sodium worcestershire sauce
,
no-salt-added tomato sauce
,
onions
,
red wine vinegar
,
salt
Chicken Sloppy Joes #2
Rating:
5.0
, rated 3 times
Posted:
2/7/1999
Nutrition Summary:
334 calories • 13 % CFF • 50 g carbs • 814 mg Sodium • 21 g protein
WW Points
*
:
6.30
Categories:
Pasta, Rice, & Grains
Contains:
bell peppers
,
ground chicken breast
,
onions
,
sloppy joe sauce
,
Success Boil-in-Bag Brown Rice
,
wheat hamburger buns
Chili Chicken Enchiladas
Rating:
5.0
, rated 1 times
Posted:
10/22/2009
Nutrition Summary:
115 calories • 52 % CFF • 4 g carbs • 380 mg Sodium • 10 g protein
WW Points
*
:
2.88
Categories:
Mexican
Contains:
cheddar cheese
,
cheddar cheese
,
chicken breast cubes
,
enchilada sauce
,
green chilies
,
light sour cream
,
whole wheat tortillas
Chili Linguine
Rating:
5.0
, rated 2 times
Posted:
1/1/2004
Nutrition Summary:
314 calories • 6 % CFF • 49 g carbs • 512 mg Sodium • 20 g protein
WW Points
*
:
5.65
Categories:
Pasta, Rice, & Grains
Contains:
canned dark red kidney beans
,
chili seasoning mix
,
ground chicken breast
,
linguine
,
no-salt-added tomato sauce
Chili Mac
Rating:
5.0
, rated 1 times
Posted:
4/22/2004
Nutrition Summary:
222 calories • 9 % CFF • 33 g carbs • 648 mg Sodium • 16 g protein
WW Points
*
:
4.01
Categories:
Soups & Stews
Contains:
bell peppers
,
chili powder
,
elbow macaroni
,
ground chicken breast
,
low-fat spaghetti sauce
,
onions
,
salt
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.