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Low Fat Pesto

 Rating: 4.6, rated 5 times
Posted: 5/22/2003
Nutrition Summary: 10 calories • 50 % CFF • 0.4 g carbs • 100 mg Sodium • 0.8 g protein
WW Points* : 0.24
Categories: Microwave
Contains: black pepper, chicken broth, fresh oregano, garlic, parmesan cheese, salt

Caesar Salad Dressing

 Rating: 4.1, rated 18 times
Posted: 8/25/1997
Nutrition Summary: 14 calories • 42 % CFF • 1 g carbs • 77 mg Sodium • 1 g protein
WW Points* : 0.36
Categories: Salads & Dressings
Contains: black pepper, dijon mustard, garlic powder, parmesan cheese, water, white vinegar

Classic Tuna Sandwich

Classic Tuna Sandwich
 Rating: 4.0, rated 1 times
Posted: 5/29/2008
Nutrition Summary: 106 calories • 102 % CFF • 1 g carbs • 361 mg Sodium • 13 g protein
WW Points* : 2.54
Categories: Miscellaneous
Contains: celery, dill pickle relish, hard-boiled eggs, light mayonnaise, tuna in water

Old Fashioned Bread Stuffing

 Rating: 4.0, rated 1 times
Posted: 11/9/1997
Nutrition Summary: 86 calories • 14 % CFF • 1 g carbs • 492 mg Sodium • 3 g protein
WW Points* : 1.60
Categories: Holidays
Contains: black pepper, bread crumbs, celery, chicken broth, onions, poultry seasoning, salt

Pepperoni Dipping Sauce

Pepperoni Dipping Sauce
 Rating: 4.5, rated 2 times
Posted: 8/25/1997
Nutrition Summary: 7 calories • 23 % CFF • 1 g carbs • 35 mg Sodium • 0 g protein
WW Points* : 0.14
Categories: Pizza
Contains: onions, pizza sauce, pizza seasoning, turkey pepperoni slices

Quick & Easy Barbecue Sauce

 Rating: 4.0, rated 1 times
Posted: 2/9/2001
Nutrition Summary: 11 calories • 2 % CFF • 1 g carbs • 178 mg Sodium • 0 g protein
WW Points* : 0.22
Categories: Miscellaneous
Contains: chili powder, ketchup, light brown sugar, low-sodium worcestershire sauce, salt, water, white vinegar

Cruise Ship Mustard Dressing

 Rating: 4.5, rated 2 times
Posted: 7/5/1998
Nutrition Summary: 20 calories • 33 % CFF • 2 g carbs • 76 mg Sodium • 2 g protein
WW Points* : 0.48
Categories: Salads & Dressings
Contains: croutons, dijon mustard, granulated sugar, leaf lettuce, low-fat tofu, mushrooms, parmesan cheese, salt, water

Ham N Cheese Squares

Ham N Cheese Squares
 Rating: 4.0, rated 1 times
Posted: 11/15/2007
Nutrition Summary: 70 calories • 30 % CFF • 2 g carbs • 368 mg Sodium • 9 g protein
WW Points* : 1.57
Categories: Breakfast
Contains: black pepper, bread crumbs, egg whites, fat-free plain yogurt, reduced fat Swiss cheese, salt, turkey ham

Mom's Cheese Ball

 Rating: 4.5, rated 19 times
Posted: 12/28/1997
Nutrition Summary: 65 calories • 52 % CFF • 2 g carbs • 173 mg Sodium • 5 g protein
WW Points* : 1.63
Categories: Miscellaneous
Contains: buttery crackers, cheddar cheese, fat-free cream cheese, olives, onions

Almond Crusted Cranberry Apple Bread

Almond Crusted Cranberry Apple Bread
 Rating: 4.7, rated 6 times
Posted: 12/5/2002
Nutrition Summary: 24 calories • 43 % CFF • 3 g carbs • 5 mg Sodium • 0 g protein
WW Points* : 0.56
Categories: Breads
Contains: apple cider, cranberry orange muffin mix, egg, fresh cranberries, Granny Smith apples, olive oil, sliced almonds

Herb Bread Stuffing

 Rating: 4.0, rated 2 times
Posted: 11/9/1997
Nutrition Summary: 93 calories • 16 % CFF • 3 g carbs • 232 mg Sodium • 4 g protein
WW Points* : 1.74
Categories: Holidays
Contains: black pepper, bread crumbs, celery, garlic powder, low sodium chicken broth, mushrooms, olive oil, onions, parsley, sage, thyme

Lazy Days Meat Ring

 Rating: 4.0, rated 1 times
Posted: 8/25/1997
Nutrition Summary: 139 calories • 9 % CFF • 3 g carbs • 685 mg Sodium • 23 g protein
WW Points* : 2.78
Categories: Poultry
Contains: bell peppers, bread crumbs, egg whites, ground chicken breast, onions, spaghetti sauce mix, water

No Time Homemade Pizza Sauce

No Time Homemade Pizza Sauce
 Rating: 4.7, rated 9 times
Posted: 8/25/1997
Nutrition Summary: 17 calories • 0 % CFF • 3 g carbs • 143 mg Sodium • 1 g protein
WW Points* : 0.14
Categories: Pizza
Contains: basil, garlic powder, granulated sugar, no-salt-added tomato sauce, onion powder, pizza seasoning, salt, tomato paste

Reduced Fat Lower Cholesterol Meat Loaf

 Rating: 4.3, rated 4 times
Posted: 3/6/1999
Nutrition Summary: 101 calories • 16 % CFF • 3 g carbs • 528 mg Sodium • 14 g protein
WW Points* : 1.99
Categories: Poultry
Contains: bell peppers, black pepper, bread crumbs, egg whites, garlic, ground chicken breast, ketchup, ketchup, low-sodium worcestershire sauce, onions, oregano, salt, yellow mustard, zucchini

Bacon Vinaigrette Dressing

 Rating: 4.3, rated 10 times
Posted: 7/5/1998
Nutrition Summary: 22 calories • 12 % CFF • 4 g carbs • 217 mg Sodium • 0.7 g protein
WW Points* : 0.37
Categories: Salads & Dressings
Contains: apple cider vinegar, bacon bits, croutons, leaf lettuce, light brown sugar, mushrooms, ranch salad dressing mix, water

Chili Burritos

 Rating: 4.3, rated 12 times
Posted: 8/2/1998
Nutrition Summary: 60 calories • 19 % CFF • 4 g carbs • 278 mg Sodium • 8 g protein
WW Points* : 1.28
Categories: Mexican
Contains: bell peppers, chili powder, ground chicken breast, low-sodium worcestershire sauce, onions, salt, tomato soup, whole wheat tortillas

Dijon Chicken Drumsticks

 Rating: 4.7, rated 16 times
Posted: 5/1/1999
Nutrition Summary: 124 calories • 41 % CFF • 4 g carbs • 112 mg Sodium • 0 g protein
WW Points* : 2.65
Categories: Poultry
Contains: black pepper, chicken drumsticks, skinless, Dijon mustard, light brown sugar

Easy Cole Slaw

 Rating: 4.6, rated 9 times
Posted: 6/26/2003
Nutrition Summary: 25 calories • 2 % CFF • 4 g carbs • 88 mg Sodium • 0.7 g protein
WW Points* : 0.30
Categories: Salads & Dressings
Contains: cabbage, granulated sugar, light mayonnaise, white vinegar

Baked Chicken Salad

 Rating: 4.5, rated 20 times
Posted: 6/23/2000
Nutrition Summary: 85 calories • 132 % CFF • 5 g carbs • 507 mg Sodium • 2 g protein
WW Points* : 2.00
Categories: Casseroles
Contains: black pepper, celery, cheddar cheese, chicken breast strips, lemon juice, light mayonnaise, low-fat potato chips, onions, salt

Best Ever Meatloaf

Best Ever Meatloaf
 Rating: 4.7, rated 9 times
Posted: 9/11/2003
Nutrition Summary: 93 calories • 19 % CFF • 5 g carbs • 482 mg Sodium • 11 g protein
WW Points* : 2.03
Categories: Poultry
Contains: black pepper, bread crumbs, egg, ground chicken breast, ketchup, ketchup, onions, salt, worcestershire sauce
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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