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191 recipes
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Rating:5.0
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Rating
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0
Date Posted
1997
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Calories
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 or greater
Carbohydrates
less than 10.0
10.0 to 19.9
20.0 to 29.9
30.0 to 39.9
40.0 to 49.9
50.0 to 59.9
60.0 to 69.9
70.0 to 79.9
80.0 or greater
Fiber
less than 0.5
0.5 to 0.9
1.0 to 1.4
1.5 to 1.9
2.0 to 2.4
2.5 to 2.9
3.0 to 3.4
3.5 to 3.9
4.0 to 4.4
4.5 to 4.9
5.0 or greater
Percent Calories From Fat
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 to 599.9
600.0 to 699.9
700.0 to 799.9
800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
Rating
Points
Nutrient : PercentCaloriesFromFat
Calories
Total Fat
Percent Calories From Fat
Fiber
Sodium
Protein
Sugars
Carbohydrates
«
»
Cool Beanz
Rating:
5.0
, rated 2 times
Posted:
7/10/1999
Nutrition Summary:
156 calories • 0 % CFF • 33 g carbs • 695 mg Sodium • 6 g protein
WW Points
*
:
2.32
Categories:
Miscellaneous
Contains:
ketchup
,
light brown sugar
,
low-sodium worcestershire sauce
,
onions
,
vegetarian baked beans
Fluffy Pumpkin Angel Torte
Rating:
5.0
, rated 1 times
Posted:
10/13/2000
Nutrition Summary:
153 calories • 0 % CFF • 29 g carbs • 210 mg Sodium • 2 g protein
WW Points
*
:
2.92
Categories:
Desserts
Contains:
angel food cake mix
,
canned pumpkin
,
canned pumpkin
,
cinnamon
,
cloves
,
Dream Whip whipped topping mix
,
ginger
Low-Fat Cookies 'n Cream Angel Cake
Rating:
5.0
, rated 1 times
Posted:
8/18/2000
Nutrition Summary:
235 calories • 0 % CFF • 32 g carbs • 319 mg Sodium • 3 g protein
WW Points
*
:
4.70
Categories:
Cakes
Contains:
angel food cake mix
,
Betty Crocker Fluffy White Frosting
,
chocolate sandwich cookies
,
chocolate sandwich cookies
,
water
,
water
Star Spangled Snack
Rating:
5.0
, rated 1 times
Posted:
7/3/1999
Nutrition Summary:
92 calories • 0 % CFF • 20 g carbs • 65 mg Sodium • 1 g protein
WW Points
*
:
1.84
Categories:
Holidays
Contains:
blueberry gelatin powder
,
Cool Whip Free
,
strawberry gelatin powder
,
water
,
water
Cherry Cheese Squares
Rating:
5.0
, rated 3 times
Posted:
8/5/2004
Nutrition Summary:
150 calories • 1 % CFF • 29 g carbs • 359 mg Sodium • 5 g protein
WW Points
*
:
3.01
Categories:
Desserts
Contains:
cherry pie filling
,
Cool Whip Free
,
fat-free cream cheese
,
fat-free milk
,
low-fat graham crackers
,
pure vanilla extract
,
white chocolate pudding mix
Lemon Cheese Squares
Rating:
5.0
, rated 1 times
Posted:
7/15/2004
Nutrition Summary:
112 calories • 1 % CFF • 20 g carbs • 312 mg Sodium • 5 g protein
WW Points
*
:
2.25
Categories:
Desserts
Contains:
Cool Whip Free
,
fat-free cream cheese
,
fat-free milk
,
lemon pudding mix
,
low-fat graham crackers
Summer Cooler Cake
Rating:
5.0
, rated 1 times
Posted:
8/25/1997
Nutrition Summary:
159 calories • 1 % CFF • 37 g carbs • 259 mg Sodium • 2 g protein
WW Points
*
:
3.00
Categories:
Cakes
Contains:
angel food cake
,
canned fruit cocktail in syrup
,
strawberry gelatin powder
,
water
,
water
Lemon Angel Roll
Rating:
5.0
, rated 1 times
Posted:
8/25/1997
Nutrition Summary:
338 calories • 2 % CFF • 68 g carbs • 384 mg Sodium • 7 g protein
WW Points
*
:
6.84
Categories:
Desserts
Contains:
angel food cake mix
,
Cool Whip Free
,
fat-free sweetened condensed milk
,
lemon peel
,
powdered sugar
,
yellow food coloring
Strawberry Banana Shake
Rating:
5.0
, rated 2 times
Posted:
5/26/2000
Nutrition Summary:
104 calories • 2 % CFF • 23 g carbs • 55 mg Sodium • 3 g protein
WW Points
*
:
1.48
Categories:
Beverages
Contains:
bananas
,
fat-free half and half
,
frozen strawberries
,
light vanilla ice cream
Good for You Zucchini Bread
Rating:
5.0
, rated 4 times
Posted:
2/2/2005
Nutrition Summary:
144 calories • 3 % CFF • 22 g carbs • 101 mg Sodium • 3 g protein
WW Points
*
:
2.51
Categories:
Breads
Contains:
baking powder
,
baking soda
,
fat-free plain yogurt
,
granulated sugar
,
orange peel
,
pumpkin pie spice
,
raisins
,
refrigerated orange juice
,
salt
,
unbleached flour
,
water
,
whole wheat flour
,
zucchini
No Bake Butterscotch & Cream Cheesecake
Rating:
5.0
, rated 1 times
Posted:
6/14/1998
Nutrition Summary:
334 calories • 3 % CFF • 46 g carbs • 416 mg Sodium • 10 g protein
WW Points
*
:
6.56
Categories:
Desserts
Contains:
butterscotch topping
,
Cool Whip Free
,
fat-free cream cheese
,
fat-free plain yogurt
,
fat-free sour cream
,
granulated sugar
,
granulated sugar
,
light margarine
,
low-fat graham cracker crumbs
,
pure vanilla extract
,
unflavored gelatin
,
water
Chunky Chicken Chili
Rating:
5.0
, rated 5 times
Posted:
12/28/2006
Nutrition Summary:
147 calories • 4 % CFF • 20 g carbs • 467 mg Sodium • 4 g protein
WW Points
*
:
2.19
Categories:
Soups & Stews
Contains:
bell peppers
,
canned dark red kidney beans
,
carrots
,
celery
,
chicken breast cubes
,
chili powder
,
garlic
,
no-salt-added diced tomatoes
,
no-salt-added tomato sauce
,
onions
,
salsa
Alphabet Chili Soup
Rating:
5.0
, rated 3 times
Posted:
9/15/2000
Nutrition Summary:
217 calories • 5 % CFF • 37 g carbs • 596 mg Sodium • 10 g protein
WW Points
*
:
3.62
Categories:
Soups & Stews
Contains:
alphabet pasta
,
bell peppers
,
black pepper
,
canned dark red kidney beans
,
chicken broth
,
chili powder
,
garlic
,
onions
,
salt
,
water
Hearty Vegetarian Chili #2
Rating:
5.0
, rated 1 times
Posted:
1/15/2004
Nutrition Summary:
151 calories • 5 % CFF • 27 g carbs • 662 mg Sodium • 9 g protein
WW Points
*
:
2.30
Categories:
Soups & Stews
Contains:
bell peppers
,
canned dark red kidney beans
,
canned red beans
,
chili powder
,
garlic powder
,
onions
,
reduced sodium pinto beans
,
salt
,
vegetable juice
Multigrain Pancakes
Rating:
5.0
, rated 5 times
Posted:
8/25/1997
Nutrition Summary:
200 calories • 5 % CFF • 42 g carbs • 142 mg Sodium • 6 g protein
WW Points
*
:
3.68
Categories:
Breakfast
Contains:
baking soda
,
cornmeal
,
egg whites
,
light brown sugar
,
light sour cream
,
low-fat buttermilk
,
rolled oats
,
salt
,
unbleached flour
Turkey Rice Soup
Rating:
5.0
, rated 1 times
Posted:
10/18/1998
Nutrition Summary:
160 calories • 5 % CFF • 34 g carbs • 647 mg Sodium • 5 g protein
WW Points
*
:
2.88
Categories:
Soups & Stews
Contains:
canned whole tomatoes
,
chicken broth
,
chili powder
,
cumin
,
frozen corn
,
long-grain white rice
,
onions
,
picante sauce
,
salt
,
turkey light meat, skinless
Vegetarian Vegetable Soup
Rating:
5.0
, rated 2 times
Posted:
10/17/2002
Nutrition Summary:
120 calories • 5 % CFF • 25 g carbs • 725 mg Sodium • 5 g protein
WW Points
*
:
1.63
Categories:
Slow Cooker
Contains:
canned tomato juice
,
frozen mixed vegetables
,
garlic
,
granulated sugar
,
Italian seasoning
,
onions
,
salt
,
tomato paste
,
vegetable broth
,
water
Chili Linguine
Rating:
5.0
, rated 2 times
Posted:
1/1/2004
Nutrition Summary:
314 calories • 6 % CFF • 49 g carbs • 512 mg Sodium • 20 g protein
WW Points
*
:
5.65
Categories:
Pasta, Rice, & Grains
Contains:
canned dark red kidney beans
,
chili seasoning mix
,
ground chicken breast
,
linguine
,
no-salt-added tomato sauce
Chunky Vegetarian Chili
Rating:
5.0
, rated 4 times
Posted:
8/25/1997
Nutrition Summary:
247 calories • 6 % CFF • 52 g carbs • 762 mg Sodium • 10 g protein
WW Points
*
:
4.22
Categories:
Soups & Stews
Contains:
bell peppers
,
canned dark red kidney beans
,
canned pinto beans
,
chili powder
,
frozen corn
,
garlic
,
long-grain white rice
,
Mexican style stewed tomatoes
,
onions
,
salt
,
water
Chunky Vegetarian Chili #2
Rating:
5.0
, rated 1 times
Posted:
5/25/2001
Nutrition Summary:
196 calories • 6 % CFF • 42 g carbs • 719 mg Sodium • 8 g protein
WW Points
*
:
3.20
Categories:
Soups & Stews
Contains:
bell peppers
,
canned dark red kidney beans
,
canned pinto beans
,
chili powder
,
frozen corn
,
long-grain white rice
,
Mexican style stewed tomatoes
,
onions
,
salt
,
water
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.