Recipes

This is a collection of some of my favorite tested, low-fat, heart-healthy recipes that I update weekly. While I love to cook, I don't like spending hours in the kitchen so you will find that most of these recipes are easy and quick to make. They also freeze well making them good for leftovers.
Serving Size: The software I use to calculate the nutritional information for each recipe does not include the actual serving sizes. For consistency, the serving size of each recipe is approximately one half cup to one cup or two to four ounces. While this may seem small to some individuals, it is consistent with portion sizes from various sources where I obtain recipe information.
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Almond Crusted Cranberry Apple Bread

Almond Crusted Cranberry Apple Bread
 Rating: 4.7, rated 6 times
Posted: 12/5/2002
Nutrition Summary: 24 calories • 43 % CFF • 3 g carbs • 5 mg Sodium • 0 g protein
WW Points* : 0.56
Categories: Breads
Contains: apple cider, cranberry orange muffin mix, egg, fresh cranberries, Granny Smith apples, olive oil, sliced almonds

Cranberry Macadamia Bark

Cranberry Macadamia Bark
 Rating: 0.0, rated 0 times
Posted: 12/6/2012
Nutrition Summary: 185 calories • 35 % CFF • 24 g carbs • 8 mg Sodium • 0 g protein
WW Points* : 4.33
Categories: Candy
Contains: Baker's white chocolate baking squares, dried cranberries, macadamia nuts, vanilla flavored coating

Pineapple Freeze

 Rating: 3.6, rated 10 times
Posted: 8/25/1997
Nutrition Summary: 65 calories • 0 % CFF • 16 g carbs • 9 mg Sodium • 0 g protein
WW Points* : 1.12
Categories: Beverages
Contains: crushed pineapple

Chocolate Fig Pecan Bars

Chocolate Fig Pecan Bars
 Rating: 0.0, rated 0 times
Posted: 6/27/2013
Nutrition Summary: 112 calories • 26 % CFF • 14 g carbs • 24 mg Sodium • 2 g protein
WW Points* : 2.37
Categories: Desserts
Contains: corn syrup, dried figs, eggs, granulated sugar, granulated sugar, margarine, pecans, pure vanilla extract, semisweet chocolate chips, unbleached flour

Red, White, & Blueberry Shortcake

 Rating: 0.0, rated 0 times
Posted: 6/28/1998
Nutrition Summary: 111 calories • 16 % CFF • 17 g carbs • 25 mg Sodium • 0 g protein
WW Points* : 1.59
Categories: Holidays
Contains: blueberry pie filling, Cool Whip Lite, pound cake, strawberry pie filling

Sparkling Strawberry Float

Sparkling Strawberry Float
 Rating: 0.0, rated 0 times
Posted: 8/19/2010
Nutrition Summary: 176 calories • 0 % CFF • 16 g carbs • 29 mg Sodium • 2 g protein
WW Points* : 3.12
Categories: Beverages
Contains: fat-free milk, frozen whole strawberries, granulated sugar, low-fat strawberry yogurt, strawberry sorbet

Pineapple Milkshake

 Rating: 3.3, rated 3 times
Posted: 8/25/1997
Nutrition Summary: 82 calories • 1 % CFF • 18 g carbs • 31 mg Sodium • 2 g protein
WW Points* : 1.44
Categories: Beverages
Contains: cinnamon, crushed pineapple, fat-free milk, light vanilla ice cream

Cranberry Cashew Bark

Cranberry Cashew Bark
 Rating: 0.0, rated 0 times
Posted: 12/13/2012
Nutrition Summary: 225 calories • 47 % CFF • 27 g carbs • 32 mg Sodium • 2 g protein
WW Points* : 5.30
Categories: Candy
Contains: Baker's white chocolate baking squares, cashew halves and pieces, dried cranberries, vanilla flavored coating

Honey Macaroonies

 Rating: 4.0, rated 1 times
Posted: 12/7/1997
Nutrition Summary: 62 calories • 41 % CFF • 9 g carbs • 35 mg Sodium • 0.7 g protein
WW Points* : 1.43
Categories: Holidays
Contains: candied cherries, coconut, honey, light brown sugar, light margarine, rolled oats, unbleached flour, walnuts

Peaches & Apple Crisp

Peaches & Apple Crisp
 Rating: 5.0, rated 1 times
Posted: 7/7/2000
Nutrition Summary: 172 calories • 24 % CFF • 19 g carbs • 36 mg Sodium • 1 g protein
WW Points* : 3.26
Categories: Desserts
Contains: cinnamon, cornstarch, fresh peaches, Granny Smith apples, granulated sugar, margarine, vanilla wafers, walnuts

Banana Berry Smoothie

Banana Berry Smoothie
 Rating: 4.5, rated 2 times
Posted: 4/7/2011
Nutrition Summary: 138 calories • 1 % CFF • 20 g carbs • 41 mg Sodium • 4 g protein
WW Points* : 2.38
Categories: Beverages
Contains: banana, fresh strawberries, granulated sugar, low-fat strawberry yogurt

Marshmallow Fruit Salad

Marshmallow Fruit Salad
 Rating: 5.0, rated 2 times
Posted: 5/7/2009
Nutrition Summary: 214 calories • 32 % CFF • 33 g carbs • 41 mg Sodium • 3 g protein
WW Points* : 4.75
Categories: Desserts
Contains: canned fruit cocktail in syrup, canned pineapple chunks, Cool Whip Free, light sour cream, mandarin oranges, miniature marshmallows, walnuts

Streusel Fig Bars

Streusel Fig Bars
 Rating: 0.0, rated 0 times
Posted: 9/29/2022
Nutrition Summary: 119 calories • 33 % CFF • 11 g carbs • 41 mg Sodium • 2 g protein
WW Points* : 2.51
Categories: Cookies
Contains: egg, fig filling, granulated sugar, margarine, pecans, pure vanilla extract, unbleached flour

Applesauce Nut Bars

Applesauce Nut Bars
 Rating: 0.0, rated 0 times
Posted: 1/22/2015
Nutrition Summary: 50 calories • 21 % CFF • 9 g carbs • 42 mg Sodium • 1 g protein
WW Points* : 1.08
Categories: Cookies
Contains: baking soda, cinnamon, cloves, egg, light brown sugar, nutmeg, pecans, salt, unbleached flour, unsweetened applesauce, whole wheat flour

Chewy Honey Apple Fig Bars

Chewy Honey Apple Fig Bars
 Rating: 0.0, rated 0 times
Posted: 7/2/2015
Nutrition Summary: 162 calories • 8 % CFF • 37 g carbs • 42 mg Sodium • 2 g protein
WW Points* : 2.72
Categories: Cookies
Contains: baking soda, dried figs, egg, honey, lemon peel, pumpkin pie spice, unbleached flour, unsweetened applesauce, walnuts, whole wheat flour

Apple Crunch

Apple Crunch
 Rating: 0.0, rated 0 times
Posted: 1/12/2017
Nutrition Summary: 148 calories • 34 % CFF • 7 g carbs • 43 mg Sodium • 1 g protein
WW Points* : 3.06
Categories: Desserts
Contains: apple pie spice, cinnamon, Granny Smith apples, granulated sugar, granulated sugar, margarine, vanilla wafers, walnuts

Raisin Crisscross Cookies

 Rating: 3.0, rated 3 times
Posted: 8/25/1997
Nutrition Summary: 70 calories • 27 % CFF • 8 g carbs • 43 mg Sodium • 1 g protein
WW Points* : 1.49
Categories: Cookies
Contains: baking soda, cinnamon, cream of tartar, egg whites, fat-free milk, granulated sugar, lemon extract, margarine, raisins, unbleached flour

Shortbread Cherry Brownie Bars

Shortbread Cherry Brownie Bars
 Rating: 0.0, rated 0 times
Posted: 4/13/2017
Nutrition Summary: 64 calories • 58 % CFF • 6 g carbs • 43 mg Sodium • 1 g protein
WW Points* : 1.61
Categories: Cookies
Contains: brownie mix, cherry pie filling, eggs, margarine, olive oil, pecan shortbread cookies, water

Fig Drop Cookies

Fig Drop Cookies
 Rating: 0.0, rated 0 times
Posted: 12/3/2015
Nutrition Summary: 67 calories • 32 % CFF • 8 g carbs • 46 mg Sodium • 1 g protein
WW Points* : 1.31
Categories: Cookies
Contains: baking soda, cinnamon, dried figs, egg, ginger, granulated sugar, margarine, molasses, salt, unbleached flour, walnuts

Frozen Strawberry Dessert

 Rating: 5.0, rated 2 times
Posted: 8/19/2004
Nutrition Summary: 173 calories • 20 % CFF • 17 g carbs • 46 mg Sodium • 2 g protein
WW Points* : 3.59
Categories: Desserts
Contains: Cool Whip Free, fresh strawberries, granulated sugar, Just Whites egg whites, lemon juice, light brown sugar, light margarine, pecans, unbleached flour, water
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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