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352 recipes
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30.0 to 39.9
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60.0 to 69.9
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Percent Calories From Fat
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15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
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Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 to 599.9
600.0 to 699.9
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800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
Rating
Points
Nutrient : Sodium
Calories
Total Fat
Percent Calories From Fat
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«
»
Almond Crusted Cranberry Apple Bread
Rating:
4.7
, rated 6 times
Posted:
12/5/2002
Nutrition Summary:
24 calories • 43 % CFF • 3 g carbs • 5 mg Sodium • 0 g protein
WW Points
*
:
0.56
Categories:
Breads
Contains:
apple cider
,
cranberry orange muffin mix
,
egg
,
fresh cranberries
,
Granny Smith apples
,
olive oil
,
sliced almonds
Cranberry Macadamia Bark
Rating:
0.0
, rated 0 times
Posted:
12/6/2012
Nutrition Summary:
185 calories • 35 % CFF • 24 g carbs • 8 mg Sodium • 0 g protein
WW Points
*
:
4.33
Categories:
Candy
Contains:
Baker's white chocolate baking squares
,
dried cranberries
,
macadamia nuts
,
vanilla flavored coating
Pineapple Freeze
Rating:
3.6
, rated 10 times
Posted:
8/25/1997
Nutrition Summary:
65 calories • 0 % CFF • 16 g carbs • 9 mg Sodium • 0 g protein
WW Points
*
:
1.12
Categories:
Beverages
Contains:
crushed pineapple
Chocolate Fig Pecan Bars
Rating:
0.0
, rated 0 times
Posted:
6/27/2013
Nutrition Summary:
112 calories • 26 % CFF • 14 g carbs • 24 mg Sodium • 2 g protein
WW Points
*
:
2.37
Categories:
Desserts
Contains:
corn syrup
,
dried figs
,
eggs
,
granulated sugar
,
granulated sugar
,
margarine
,
pecans
,
pure vanilla extract
,
semisweet chocolate chips
,
unbleached flour
Red, White, & Blueberry Shortcake
Rating:
0.0
, rated 0 times
Posted:
6/28/1998
Nutrition Summary:
111 calories • 16 % CFF • 17 g carbs • 25 mg Sodium • 0 g protein
WW Points
*
:
1.59
Categories:
Holidays
Contains:
blueberry pie filling
,
Cool Whip Lite
,
pound cake
,
strawberry pie filling
Sparkling Strawberry Float
Rating:
0.0
, rated 0 times
Posted:
8/19/2010
Nutrition Summary:
176 calories • 0 % CFF • 16 g carbs • 29 mg Sodium • 2 g protein
WW Points
*
:
3.12
Categories:
Beverages
Contains:
fat-free milk
,
frozen whole strawberries
,
granulated sugar
,
low-fat strawberry yogurt
,
strawberry sorbet
Pineapple Milkshake
Rating:
3.3
, rated 3 times
Posted:
8/25/1997
Nutrition Summary:
82 calories • 1 % CFF • 18 g carbs • 31 mg Sodium • 2 g protein
WW Points
*
:
1.44
Categories:
Beverages
Contains:
cinnamon
,
crushed pineapple
,
fat-free milk
,
light vanilla ice cream
Cranberry Cashew Bark
Rating:
0.0
, rated 0 times
Posted:
12/13/2012
Nutrition Summary:
225 calories • 47 % CFF • 27 g carbs • 32 mg Sodium • 2 g protein
WW Points
*
:
5.30
Categories:
Candy
Contains:
Baker's white chocolate baking squares
,
cashew halves and pieces
,
dried cranberries
,
vanilla flavored coating
Honey Macaroonies
Rating:
4.0
, rated 1 times
Posted:
12/7/1997
Nutrition Summary:
62 calories • 41 % CFF • 9 g carbs • 35 mg Sodium • 0.7 g protein
WW Points
*
:
1.43
Categories:
Holidays
Contains:
candied cherries
,
coconut
,
honey
,
light brown sugar
,
light margarine
,
rolled oats
,
unbleached flour
,
walnuts
Peaches & Apple Crisp
Rating:
5.0
, rated 1 times
Posted:
7/7/2000
Nutrition Summary:
172 calories • 24 % CFF • 19 g carbs • 36 mg Sodium • 1 g protein
WW Points
*
:
3.26
Categories:
Desserts
Contains:
cinnamon
,
cornstarch
,
fresh peaches
,
Granny Smith apples
,
granulated sugar
,
margarine
,
vanilla wafers
,
walnuts
Banana Berry Smoothie
Rating:
4.5
, rated 2 times
Posted:
4/7/2011
Nutrition Summary:
138 calories • 1 % CFF • 20 g carbs • 41 mg Sodium • 4 g protein
WW Points
*
:
2.38
Categories:
Beverages
Contains:
banana
,
fresh strawberries
,
granulated sugar
,
low-fat strawberry yogurt
Marshmallow Fruit Salad
Rating:
5.0
, rated 2 times
Posted:
5/7/2009
Nutrition Summary:
214 calories • 32 % CFF • 33 g carbs • 41 mg Sodium • 3 g protein
WW Points
*
:
4.75
Categories:
Desserts
Contains:
canned fruit cocktail in syrup
,
canned pineapple chunks
,
Cool Whip Free
,
light sour cream
,
mandarin oranges
,
miniature marshmallows
,
walnuts
Streusel Fig Bars
Rating:
0.0
, rated 0 times
Posted:
9/29/2022
Nutrition Summary:
119 calories • 33 % CFF • 11 g carbs • 41 mg Sodium • 2 g protein
WW Points
*
:
2.51
Categories:
Cookies
Contains:
egg
,
fig filling
,
granulated sugar
,
margarine
,
pecans
,
pure vanilla extract
,
unbleached flour
Applesauce Nut Bars
Rating:
0.0
, rated 0 times
Posted:
1/22/2015
Nutrition Summary:
50 calories • 21 % CFF • 9 g carbs • 42 mg Sodium • 1 g protein
WW Points
*
:
1.08
Categories:
Cookies
Contains:
baking soda
,
cinnamon
,
cloves
,
egg
,
light brown sugar
,
nutmeg
,
pecans
,
salt
,
unbleached flour
,
unsweetened applesauce
,
whole wheat flour
Chewy Honey Apple Fig Bars
Rating:
0.0
, rated 0 times
Posted:
7/2/2015
Nutrition Summary:
162 calories • 8 % CFF • 37 g carbs • 42 mg Sodium • 2 g protein
WW Points
*
:
2.72
Categories:
Cookies
Contains:
baking soda
,
dried figs
,
egg
,
honey
,
lemon peel
,
pumpkin pie spice
,
unbleached flour
,
unsweetened applesauce
,
walnuts
,
whole wheat flour
Apple Crunch
Rating:
0.0
, rated 0 times
Posted:
1/12/2017
Nutrition Summary:
148 calories • 34 % CFF • 7 g carbs • 43 mg Sodium • 1 g protein
WW Points
*
:
3.06
Categories:
Desserts
Contains:
apple pie spice
,
cinnamon
,
Granny Smith apples
,
granulated sugar
,
granulated sugar
,
margarine
,
vanilla wafers
,
walnuts
Raisin Crisscross Cookies
Rating:
3.0
, rated 3 times
Posted:
8/25/1997
Nutrition Summary:
70 calories • 27 % CFF • 8 g carbs • 43 mg Sodium • 1 g protein
WW Points
*
:
1.49
Categories:
Cookies
Contains:
baking soda
,
cinnamon
,
cream of tartar
,
egg whites
,
fat-free milk
,
granulated sugar
,
lemon extract
,
margarine
,
raisins
,
unbleached flour
Shortbread Cherry Brownie Bars
Rating:
0.0
, rated 0 times
Posted:
4/13/2017
Nutrition Summary:
64 calories • 58 % CFF • 6 g carbs • 43 mg Sodium • 1 g protein
WW Points
*
:
1.61
Categories:
Cookies
Contains:
brownie mix
,
cherry pie filling
,
eggs
,
margarine
,
olive oil
,
pecan shortbread cookies
,
water
Fig Drop Cookies
Rating:
0.0
, rated 0 times
Posted:
12/3/2015
Nutrition Summary:
67 calories • 32 % CFF • 8 g carbs • 46 mg Sodium • 1 g protein
WW Points
*
:
1.31
Categories:
Cookies
Contains:
baking soda
,
cinnamon
,
dried figs
,
egg
,
ginger
,
granulated sugar
,
margarine
,
molasses
,
salt
,
unbleached flour
,
walnuts
Frozen Strawberry Dessert
Rating:
5.0
, rated 2 times
Posted:
8/19/2004
Nutrition Summary:
173 calories • 20 % CFF • 17 g carbs • 46 mg Sodium • 2 g protein
WW Points
*
:
3.59
Categories:
Desserts
Contains:
Cool Whip Free
,
fresh strawberries
,
granulated sugar
,
Just Whites egg whites
,
light brown sugar
,
light margarine
,
pecans
,
unbleached flour
,
water
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.