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Fourth of July Mold

 Rating: 0.0, rated 0 times
Posted: 6/28/1998
Nutrition Summary: 52 calories • 0 % CFF • 12 g carbs • 57 mg Sodium • 1 g protein
WW Points* : 1.04
Categories: Holidays
Contains: blueberry gelatin powder, lemon gelatin powder, light vanilla ice cream, strawberry gelatin powder, water, water

Kaleidoscope Egg Jigglers

 Rating: 3.7, rated 3 times
Posted: 4/5/1998
Nutrition Summary: 24 calories • 0 % CFF • 6 g carbs • 29 mg Sodium • 0.6 g protein
WW Points* : 0.48
Categories: Holidays
Contains: lime gelatin powder, strawberry gelatin powder, water, water

Valentine Layered Gelatin

 Rating: 0.0, rated 0 times
Posted: 2/8/1998
Nutrition Summary: 173 calories • 0 % CFF • 39 g carbs • 125 mg Sodium • 3 g protein
WW Points* : 3.46
Categories: Holidays
Contains: cherry gelatin powder, Cool Whip Free, water, water

Creamy Egg Jigglers

 Rating: 0.0, rated 0 times
Posted: 4/5/1998
Nutrition Summary: 92 calories • 1 % CFF • 21 g carbs • 138 mg Sodium • 2 g protein
WW Points* : 1.85
Categories: Holidays
Contains: fat-free milk, instant vanilla pudding mix, lime gelatin powder, water

Homemade Spaghetti Sauce

 Rating: 4.1, rated 8 times
Posted: 5/17/1998
Nutrition Summary: 62 calories • 3 % CFF • 12 g carbs • 350 mg Sodium • 4 g protein
WW Points* : 0.45
Categories: Miscellaneous
Contains: basil, bell peppers, black pepper, canned crushed tomatoes, granulated sugar, mushrooms, no-salt-added tomato sauce, onions, oregano, pizza seasoning, salt

Quick Egg White & Potato Scramble

 Rating: 3.5, rated 2 times
Posted: 1/18/1998
Nutrition Summary: 109 calories • 6 % CFF • 13 g carbs • 456 mg Sodium • 11 g protein
WW Points* : 1.84
Categories: Breakfast
Contains: black pepper, egg whites, olive oil, onions, potatoes o' brien, salt

Ice Box Crescent Rolls

 Rating: 3.0, rated 1 times
Posted: 1/4/1998
Nutrition Summary: 75 calories • 9 % CFF • 13 g carbs • 112 mg Sodium • 2 g protein
WW Points* : 1.47
Categories: Breads
Contains: dry yeast, egg, fat-free milk, granulated sugar, light margarine, salt, unbleached flour, water

Marshmallow Cream Divinity

 Rating: 0.0, rated 0 times
Posted: 7/19/1998
Nutrition Summary: 82 calories • 9 % CFF • 7 g carbs • 7 mg Sodium • 0.2 g protein
WW Points* : 1.71
Categories: Candy
Contains: cream of tartar, granulated sugar, marshmallow creme, pure vanilla extract, salt, walnuts, water

Tuna Skillet Supper

 Rating: 1.8, rated 5 times
Posted: 7/12/1998
Nutrition Summary: 236 calories • 4 % CFF • 32 g carbs • 605 mg Sodium • 21 g protein
WW Points* : 4.20
Categories: Casseroles
Contains: elbow macaroni, fat-free cream cheese, fat-free milk, frozen peas, ranch salad dressing mix, tuna in water

Alphabet Vegetable Soup

Alphabet Vegetable Soup
 Rating: 3.0, rated 2 times
Posted: 10/18/1998
Nutrition Summary: 150 calories • 5 % CFF • 30 g carbs • 703 mg Sodium • 5 g protein
WW Points* : 2.48
Categories: Soups & Stews
Contains: alphabet pasta, black pepper, celery, chicken broth, frozen sliced carrots, no-salt-added creamed corn, onions, salt, spaghetti sauce mix, tomato sauce, water

Cruise Ship Mustard Dressing

 Rating: 4.5, rated 2 times
Posted: 7/5/1998
Nutrition Summary: 20 calories • 33 % CFF • 2 g carbs • 76 mg Sodium • 2 g protein
WW Points* : 0.48
Categories: Salads & Dressings
Contains: croutons, dijon mustard, granulated sugar, leaf lettuce, low-fat tofu, mushrooms, parmesan cheese, salt, water

Hearty Chili

 Rating: 5.0, rated 1 times
Posted: 12/27/1998
Nutrition Summary: 118 calories • 11 % CFF • 13 g carbs • 549 mg Sodium • 13 g protein
WW Points* : 1.64
Categories: Soups & Stews
Contains: bell peppers, canned crushed tomatoes, chili powder, garlic, ground chicken breast, no-salt-added dark red kidney beans, no-salt-added tomato sauce, onions, salt, unbleached flour

Hearty Turkey Noodle Soup

Hearty Turkey Noodle Soup
 Rating: 5.0, rated 3 times
Posted: 3/15/1998
Nutrition Summary: 107 calories • 7 % CFF • 19 g carbs • 448 mg Sodium • 5 g protein
WW Points* : 1.82
Categories: Soups & Stews
Contains: black pepper, celery, chicken broth, egg noodles, frozen sliced carrots, onions, parsley, poultry seasoning, salt, turkey light meat, skinless, water

Lemon Chicken Pasta Toss

 Rating: 3.8, rated 5 times
Posted: 7/12/1998
Nutrition Summary: 127 calories • 13 % CFF • 16 g carbs • 634 mg Sodium • 13 g protein
WW Points* : 2.42
Categories: Pasta, Rice, & Grains
Contains: chicken breast strips, chicken broth, cornstarch, Dijon mustard, garlic, parsley, salt, spaghetti

Mexican Brunch Dish

 Rating: 0.0, rated 0 times
Posted: 10/4/1998
Nutrition Summary: 58 calories • 22 % CFF • 7 g carbs • 375 mg Sodium • 8 g protein
WW Points* : 0.84
Categories: Microwave
Contains: black pepper, egg whites, fat-free milk, frozen hash browns, low-fat breakfast sausage, onions, picante sauce, salt, whole wheat tortillas

No Bake Butterscotch & Cream Cheesecake

 Rating: 5.0, rated 1 times
Posted: 6/14/1998
Nutrition Summary: 334 calories • 3 % CFF • 46 g carbs • 416 mg Sodium • 10 g protein
WW Points* : 6.56
Categories: Desserts
Contains: butterscotch topping, Cool Whip Free, fat-free cream cheese, fat-free plain yogurt, fat-free sour cream, granulated sugar, granulated sugar, light margarine, low-fat graham cracker crumbs, pure vanilla extract, unflavored gelatin, water

Pasta Salad

 Rating: 2.0, rated 2 times
Posted: 8/30/1998
Nutrition Summary: 188 calories • 7 % CFF • 28 g carbs • 749 mg Sodium • 16 g protein
WW Points* : 3.24
Categories: Salads & Dressings
Contains: bell peppers, black pepper, bow tie pasta, frozen broccoli flowerets, frozen peas, garlic powder, ginger, honey, hot pepper sauce, olive oil, onions, salt, tuna in water, white vinegar

Quick & Easy Chili

 Rating: 0.0, rated 0 times
Posted: 12/27/1998
Nutrition Summary: 215 calories • 7 % CFF • 25 g carbs • 699 mg Sodium • 20 g protein
WW Points* : 3.58
Categories: Soups & Stews
Contains: bell peppers, canned dark red kidney beans, chicken broth, chili powder, ground chicken breast, low-fat cheddar cheese, no-salt-added tomato sauce, onions, tomato paste, water

Tuna Noodle Casserole Delight

 Rating: 3.6, rated 5 times
Posted: 1/25/1998
Nutrition Summary: 110 calories • 13 % CFF • 12 g carbs • 537 mg Sodium • 11 g protein
WW Points* : 1.88
Categories: Casseroles
Contains: bread crumbs, egg noodles, fat-free milk, frozen peas, low-fat cream of mushroom soup, salt, tuna in water, water

Turkey Rice Soup

 Rating: 5.0, rated 1 times
Posted: 10/18/1998
Nutrition Summary: 160 calories • 5 % CFF • 34 g carbs • 647 mg Sodium • 5 g protein
WW Points* : 2.88
Categories: Soups & Stews
Contains: canned whole tomatoes, chicken broth, chili powder, cumin, frozen corn, long-grain white rice, onions, picante sauce, salt, turkey light meat, skinless
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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