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Candy Corn Popcorn Balls

Candy Corn Popcorn Balls
 Rating: 5.0, rated 1 times
Posted: 10/15/1999
Nutrition Summary: 114 calories • 21 % CFF • 22 g carbs • 49 mg Sodium • 1 g protein
WW Points* : 2.33
Categories: Microwave
Contains: air-popped popcorn, candy corn, margarine, miniature marshmallows, orange gelatin powder

Chicken Sloppy Joes #2

 Rating: 5.0, rated 3 times
Posted: 2/7/1999
Nutrition Summary: 334 calories • 13 % CFF • 50 g carbs • 814 mg Sodium • 21 g protein
WW Points* : 6.30
Categories: Pasta, Rice, & Grains
Contains: bell peppers, ground chicken breast, onions, sloppy joe sauce, Success Boil-in-Bag Brown Rice, wheat hamburger buns

Cool Beanz

 Rating: 5.0, rated 2 times
Posted: 7/10/1999
Nutrition Summary: 156 calories • 0 % CFF • 33 g carbs • 695 mg Sodium • 6 g protein
WW Points* : 2.32
Categories: Miscellaneous
Contains: ketchup, light brown sugar, low-sodium worcestershire sauce, onions, vegetarian baked beans

Cranberry Cupcakes

 Rating: 5.0, rated 1 times
Posted: 12/17/1999
Nutrition Summary: 273 calories • 28 % CFF • 48 g carbs • 203 mg Sodium • 3 g protein
WW Points* : 5.93
Categories: Muffins & Cupcakes
Contains: baking soda, Christmas sprinkles, cinnamon, eggs, jellied cranberry sauce, light brown sugar, light sour cream, margarine, nutmeg, salt, unbleached flour, vanilla frosting, walnuts

Creamy Lemon Meringue Pie

 Rating: 5.0, rated 2 times
Posted: 2/6/1999
Nutrition Summary: 331 calories • 22 % CFF • 48 g carbs • 252 mg Sodium • 7 g protein
WW Points* : 7.29
Categories: Pies
Contains: cream of tartar, eggs, fat-free sweetened condensed milk, granulated sugar, granulated sugar, low-fat graham cracker crumbs, margarine, yellow food coloring

Halloween Pie

Halloween Pie
 Rating: 5.0, rated 1 times
Posted: 10/15/1999
Nutrition Summary: 219 calories • 15 % CFF • 45 g carbs • 407 mg Sodium • 3 g protein
WW Points* : 4.31
Categories: Holidays
Contains: candy corn, canned pumpkin, Cool Whip Free, fat-free milk, instant vanilla pudding mix, pumpkin pie spice, reduced fat graham cracker crust

Indoor S'mores

 Rating: 5.0, rated 3 times
Posted: 5/8/1999
Nutrition Summary: 202 calories • 28 % CFF • 31 g carbs • 165 mg Sodium • 2 g protein
WW Points* : 4.44
Categories: Desserts
Contains: corn syrup, Golden Grahams cereal, light margarine, milk chocolate chips, miniature marshmallows, miniature marshmallows, pure vanilla extract

Lucky Mint Cheesecake

Lucky Mint Cheesecake
 Rating: 5.0, rated 2 times
Posted: 3/13/1999
Nutrition Summary: 343 calories • 25 % CFF • 51 g carbs • 371 mg Sodium • 12 g protein
WW Points* : 7.49
Categories: Desserts
Contains: chocolate crust, egg, fat-free cream cheese, green food coloring, low fat sweetened condensed milk, milk chocolate chips, peppermint extract, pure vanilla extract

Mexican Rice & Bean Soup

 Rating: 5.0, rated 2 times
Posted: 1/9/1999
Nutrition Summary: 123 calories • 14 % CFF • 19 g carbs • 543 mg Sodium • 6 g protein
WW Points* : 1.83
Categories: Soups & Stews
Contains: bell peppers, black pepper, canned dark red kidney beans, canned tomato juice, chili powder, garlic, long-grain white rice, onions, paprika, salt, Spam Lite luncheon meat, water

Mini Strawberry Muffins

 Rating: 5.0, rated 1 times
Posted: 6/12/1999
Nutrition Summary: 104 calories • 23 % CFF • 11 g carbs • 122 mg Sodium • 2 g protein
WW Points* : 2.13
Categories: Muffins & Cupcakes
Contains: baking powder, egg, fat-free milk, frozen whole strawberries, granulated sugar, olive oil, salt, unbleached flour

Minty Grasshopper Pie

Minty Grasshopper Pie
 Rating: 5.0, rated 1 times
Posted: 3/13/1999
Nutrition Summary: 321 calories • 23 % CFF • 49 g carbs • 270 mg Sodium • 7 g protein
WW Points* : 6.89
Categories: Pies
Contains: chocolate graham crackers, Cool Whip Free, fat-free cream cheese, fat-free sweetened condensed milk, fudge mint cookies, granulated sugar, green food coloring, light margarine

Praline Pumpkin Pie

Praline Pumpkin Pie
 Rating: 5.0, rated 1 times
Posted: 11/19/1999
Nutrition Summary: 342 calories • 21 % CFF • 60 g carbs • 488 mg Sodium • 4 g protein
WW Points* : 6.91
Categories: Pies
Contains: canned pumpkin, Cool Whip Free, fat-free milk, granulated sugar, instant vanilla pudding mix, light brown sugar, light margarine, light margarine, low-fat cinnamon graham crackers, pecans, pumpkin pie spice

Pumpkin Cloud Pie

 Rating: 5.0, rated 2 times
Posted: 10/22/1999
Nutrition Summary: 225 calories • 20 % CFF • 38 g carbs • 454 mg Sodium • 8 g protein
WW Points* : 4.52
Categories: Pies
Contains: butterscotch pudding mix, canned pumpkin, Cool Whip Free, fat-free cream cheese, instant non-fat milk powder, pumpkin pie spice, pure vanilla extract, reduced fat graham cracker crust, walnuts, water

Quick Lemon Pineapple Pie

 Rating: 5.0, rated 1 times
Posted: 8/6/1999
Nutrition Summary: 154 calories • 16 % CFF • 32 g carbs • 195 mg Sodium • 0.8 g protein
WW Points* : 3.23
Categories: Pies
Contains: crushed pineapple, Dream Whip whipped topping mix, lemon pudding mix, reduced fat graham cracker crust

Sensational Sloppy Joes

Sensational Sloppy Joes
 Rating: 5.0, rated 1 times
Posted: 7/10/1999
Nutrition Summary: 243 calories • 17 % CFF • 31 g carbs • 582 mg Sodium • 18 g protein
WW Points* : 5.08
Categories: Poultry
Contains: black pepper, ground chicken breast, hamburger buns, low-sodium worcestershire sauce, no-salt-added ketchup, onions, salt, water

Spicy Spaghetti Sauce With Pepperoni

 Rating: 5.0, rated 1 times
Posted: 4/10/1999
Nutrition Summary: 188 calories • 6 % CFF • 36 g carbs • 418 mg Sodium • 9 g protein
WW Points* : 3.04
Categories: Pasta, Rice, & Grains
Contains: angel hair spaghetti, basil, black pepper, canned crushed tomatoes, garlic, mushrooms, no-salt-added tomato paste, onions, oregano, salt, turkey pepperoni slices, water, yellow mustard

Star Spangled Snack

 Rating: 5.0, rated 1 times
Posted: 7/3/1999
Nutrition Summary: 92 calories • 0 % CFF • 20 g carbs • 65 mg Sodium • 1 g protein
WW Points* : 1.84
Categories: Holidays
Contains: blueberry gelatin powder, Cool Whip Free, strawberry gelatin powder, water, water

Tater Tot Casserole

 Rating: 5.0, rated 4 times
Posted: 8/27/1999
Nutrition Summary: 197 calories • 28 % CFF • 20 g carbs • 554 mg Sodium • 16 g protein
WW Points* : 4.04
Categories: Casseroles
Contains: black pepper, frozen corn, ground chicken breast, low-fat cream of mushroom soup, onions, salt, tater tots, water

Turkey Pot Pie Casserole

 Rating: 5.0, rated 7 times
Posted: 9/17/1999
Nutrition Summary: 198 calories • 22 % CFF • 21 g carbs • 658 mg Sodium • 16 g protein
WW Points* : 3.98
Categories: Casseroles
Contains: chicken broth, fat-free milk, frozen mixed vegetables, light margarine, low-fat baking mix, low-fat cream of mushroom soup, turkey light meat, skinless

Chili Spaghetti Casserole

 Rating: 4.8, rated 13 times
Posted: 8/13/1999
Nutrition Summary: 265 calories • 27 % CFF • 29 g carbs • 653 mg Sodium • 20 g protein
WW Points* : 5.37
Categories: Casseroles
Contains: angel hair spaghetti, black pepper, canned Italian style tomatoes, cheddar cheese, cheddar cheese, chili powder, ground chicken breast, light sour cream, onions, salt, vegetarian chili with beans
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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