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No Bake Butterscotch & Cream Cheesecake

 Rating: 5.0, rated 1 times
Posted: 6/14/1998
Nutrition Summary: 334 calories • 3 % CFF • 46 g carbs • 416 mg Sodium • 10 g protein
WW Points* : 6.56
Categories: Desserts
Contains: butterscotch topping, Cool Whip Free, fat-free cream cheese, fat-free plain yogurt, fat-free sour cream, granulated sugar, granulated sugar, light margarine, low-fat graham cracker crumbs, pure vanilla extract, unflavored gelatin, water

Strawberry Cheesecake Smoothie #2

Strawberry Cheesecake Smoothie #2
 Rating: 0.0, rated 0 times
Posted: 4/7/2011
Nutrition Summary: 374 calories • 4 % CFF • 79 g carbs • 249 mg Sodium • 12 g protein
WW Points* : 7.16
Categories: Beverages
Contains: banana, crushed pineapple, fat-free cream cheese, fat-free sweetened condensed milk, fresh strawberries

Chicken and Broccoli Pasta

Chicken and Broccoli Pasta
 Rating: 0.0, rated 0 times
Posted: 1/6/2011
Nutrition Summary: 387 calories • 7 % CFF • 69 g carbs • 538 mg Sodium • 23 g protein
WW Points* : 7.19
Categories: Pasta, Rice, & Grains
Contains: black pepper, bow tie pasta, broccoli flowerets, chicken breast halves skinless, cornstarch, fat-free evaporated milk, garlic, low sodium chicken broth, salt, yellow mustard

Chili & Rice

Chili & Rice
 Rating: 0.0, rated 0 times
Posted: 11/16/2017
Nutrition Summary: 416 calories • 7 % CFF • 72 g carbs • 600 mg Sodium • 21 g protein
WW Points* : 7.77
Categories: Soups & Stews
Contains: apple cider vinegar, canned dark red kidney beans, chili powder, ground chicken breast skinless, long-grain white rice , onions, salt, tomato soup, water

Slow Cooker Southwestern Chicken Chili

Slow Cooker Southwestern Chicken Chili
 Rating: 0.0, rated 0 times
Posted: 6/1/2023
Nutrition Summary: 389 calories • 7 % CFF • 70 g carbs • 759 mg Sodium • 27 g protein
WW Points* : 7.23
Categories: Slow Cooker
Contains: bell peppers, chicken breast halves skinless, chili powder, cornmeal, no-salt-added diced tomatoes, no-salt-added pinto beans, onions, oregano, picante sauce

Tuna Stuffed Pasta Shells

 Rating: 3.8, rated 6 times
Posted: 8/25/1997
Nutrition Summary: 395 calories • 7 % CFF • 53 g carbs • 665 mg Sodium • 39 g protein
WW Points* : 7.55
Categories: Pasta, Rice, & Grains
Contains: dill weed, fat-free cottage cheese, fat-free cottage cheese, fat-free plain yogurt, garlic powder, jumbo pasta shells, onions, parmesan cheese, parsley, tuna in water

Layered Lemon Pie

Layered Lemon Pie
 Rating: 0.0, rated 0 times
Posted: 8/26/2010
Nutrition Summary: 343 calories • 10 % CFF • 47 g carbs • 463 mg Sodium • 5 g protein
WW Points* : 7.19
Categories: Pies
Contains: Cool Whip Free, fat-free cream cheese, granulated sugar, granulated sugar, lemon peel, lemon pie filling, light margarine, low-fat graham cracker crumbs

Lime Chiffon Pie

Lime Chiffon Pie
 Rating: 0.0, rated 0 times
Posted: 3/24/2016
Nutrition Summary: 343 calories • 11 % CFF • 73 g carbs • 192 mg Sodium • 5 g protein
WW Points* : 7.19
Categories: Pies
Contains: boiling water, Cool Whip Free, crushed pineapple, fat-free sweetened condensed milk, lime gelatin powder, lime juice, miniature marshmallows, reduced fat graham cracker crust

Stack-A-Dinner

 Rating: 3.5, rated 2 times
Posted: 8/25/1997
Nutrition Summary: 403 calories • 9 % CFF • 61 g carbs • 594 mg Sodium • 28 g protein
WW Points* : 7.79
Categories: Poultry
Contains: bell peppers, black pepper, frozen peas, ground chicken breast, hot pepper sauce, long-grain white rice, low-fat cheddar cheese, no-salt-added ketchup, onions, oregano, salt, tomato sauce, water

Strawberry Lemon Pie

Strawberry Lemon Pie
 Rating: 0.0, rated 0 times
Posted: 4/7/2016
Nutrition Summary: 361 calories • 10 % CFF • 78 g carbs • 164 mg Sodium • 5 g protein
WW Points* : 7.55
Categories: Pies
Contains: Cool Whip Free, fat-free sweetened condensed milk, reduced fat graham cracker crust, strawberry jam

American Flag Cake

 Rating: 4.7, rated 3 times
Posted: 7/3/1999
Nutrition Summary: 338 calories • 14 % CFF • 67 g carbs • 449 mg Sodium • 4 g protein
WW Points* : 7.18
Categories: Holidays
Contains: baking powder, Dream Whip whipped topping mix, Dream Whip whipped topping mix, egg whites, fat-free milk, fresh strawberries, instant vanilla pudding mix, miniature marshmallows, olive oil, pure vanilla extract, strawberry gelatin powder, water, water, white cake mix

Cherry Pudding Cake

 Rating: 0.0, rated 0 times
Posted: 11/10/2005
Nutrition Summary: 354 calories • 13 % CFF • 67 g carbs • 522 mg Sodium • 7 g protein
WW Points* : 7.50
Categories: Cakes
Contains: baking powder, cherry pie filling, Dream Whip whipped topping mix, egg whites, fat-free cream cheese, fat-free milk, fat-free milk, instant vanilla pudding mix, olive oil, pure vanilla extract, water, yellow cake mix

Strawberry Daiquiri Pie

 Rating: 3.0, rated 1 times
Posted: 8/25/1997
Nutrition Summary: 341 calories • 12 % CFF • 62 g carbs • 361 mg Sodium • 9 g protein
WW Points* : 7.24
Categories: Pies
Contains: Cool Whip Free, fat-free cream cheese, fat-free sweetened condensed milk, frozen strawberry daiquiri, granulated sugar, light margarine, low-fat graham cracker crumbs, red food coloring, rum extract

Banana Breeze Pie

 Rating: 3.0, rated 2 times
Posted: 8/25/1997
Nutrition Summary: 375 calories • 16 % CFF • 67 g carbs • 368 mg Sodium • 10 g protein
WW Points* : 7.60
Categories: Pies
Contains: bananas, bananas, cinnamon, fat-free cream cheese, fat-free sweetened condensed milk, granulated sugar, lemon juice, low-fat graham cracker crumbs, margarine, pure vanilla extract

Brownie Marble Cheesecake

 Rating: 3.8, rated 4 times
Posted: 8/25/1997
Nutrition Summary: 249 calories • 15 % CFF • 19 g carbs • 237 mg Sodium • 8 g protein
WW Points* : 5.48
Categories: Desserts
Contains: brownie mix, egg whites, fat-free cream cheese, granulated sugar, pure vanilla extract, semisweet chocolate chips

Home Style Lasagna Rolls

Home Style Lasagna Rolls
 Rating: 0.0, rated 0 times
Posted: 8/8/2019
Nutrition Summary: 377 calories • 15 % CFF • 54 g carbs • 691 mg Sodium • 26 g protein
WW Points* : 7.24
Categories: Pasta, Rice, & Grains
Contains: black pepper, carrots, cayenne pepper, egg, ground chicken breast skinless, lasagna noodles, low-fat spaghetti sauce, mozzarella cheese, onions, Parmesan cheese, Parmesan cheese, pizza seasoning, salt

Pizza Cheese Bread

Pizza Cheese Bread
 Rating: 0.0, rated 0 times
Posted: 4/30/2020
Nutrition Summary: 385 calories • 14 % CFF • 68 g carbs • 885 mg Sodium • 13 g protein
WW Points* : 7.60
Categories: Breads
Contains: Country Crock light spread, Italian white bread, lemon juice, olive oil, parmesan cheese, pizza seasoning

Slow Cooker Mexican Chicken Chili

Slow Cooker Mexican Chicken Chili
 Rating: 0.0, rated 0 times
Posted: 2/11/2016
Nutrition Summary: 378 calories • 14 % CFF • 34 g carbs • 539 mg Sodium • 42 g protein
WW Points* : 7.26
Categories: Slow Cooker
Contains: canned dark red kidney beans, celery, chicken breast halves skinless, chili powder, enchilada sauce, Mexican seasoning, no-salt-added stewed tomatoes, reduced sodium pinto beans, salt

Star Spangled Pie

 Rating: 0.0, rated 0 times
Posted: 7/3/1999
Nutrition Summary: 350 calories • 15 % CFF • 48 g carbs • 350 mg Sodium • 6 g protein
WW Points* : 7.10
Categories: Holidays
Contains: Cool Whip Free, fat-free cream cheese, Fourth of July Sprinkles, granulated sugar, Rainbow USA Chips Deluxe cookies, reduced fat graham cracker crust

Sugar and Spice Bunnies

Sugar and Spice Bunnies
 Rating: 0.0, rated 0 times
Posted: 3/21/2024
Nutrition Summary: 358 calories • 15 % CFF • 62 g carbs • 271 mg Sodium • 8 g protein
WW Points* : 7.26
Categories: Breads
Contains: egg, fast rising yeast, fat-free milk, fat-free milk, granulated sugar, margarine, powdered sugar, pumpkin pie spice, pure vanilla extract, raisins, salt, unbleached flour, water
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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