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Southern Spiced Pecans

Southern Spiced Pecans
 Rating: 0.0, rated 0 times
Posted: 6/8/2017
Nutrition Summary: 283 calories • 92 % CFF • 4 g carbs • 396 mg Sodium • 3 g protein
WW Points* : 8.08
Categories: Appetizers & Snacks
Contains: cayenne pepper, cumin, granulated sugar, margarine, pecan halves, salt

Three Nut Pie

Three Nut Pie
 Rating: 0.0, rated 0 times
Posted: 12/29/2016
Nutrition Summary: 355 calories • 40 % CFF • 21 g carbs • 209 mg Sodium • 7 g protein
WW Points* : 8.12
Categories: Pies
Contains: corn syrup, eggs, fat-free milk, granulated sugar, margarine, olive oil, pecan halves, pure vanilla extract, salt, sliced almonds, unbleached flour, walnuts

Bacon & Cheese Breakfast Pizza

Bacon & Cheese Breakfast Pizza
 Rating: 3.0, rated 2 times
Posted: 11/1/2007
Nutrition Summary: 308 calories • 35 % CFF • 30 g carbs • 728 mg Sodium • 17 g protein
WW Points* : 7.04
Categories: Breakfast
Contains: bacon slices, egg whites, eggs, frozen white bread dough, light sour cream, parsley, reduced fat Swiss cheese, salt

Creamy Turkey With Cheese Dumplings

 Rating: 0.0, rated 0 times
Posted: 11/8/2012
Nutrition Summary: 385 calories • 37 % CFF • 30 g carbs • 719 mg Sodium • 28 g protein
WW Points* : 8.63
Categories: Casseroles
Contains: black pepper, cheddar cheese, fat-free milk, fat-free milk, frozen peas, light sour cream, low-fat baking mix, low-sodium cream of mushroom soup, turkey light meat, skinless

Cheesy Turkey and Broccoli Casserole

Cheesy Turkey and Broccoli Casserole
 Rating: 0.0, rated 0 times
Posted: 4/11/2019
Nutrition Summary: 384 calories • 34 % CFF • 35 g carbs • 621 mg Sodium • 25 g protein
WW Points* : 8.73
Categories: Casseroles
Contains: black pepper, bread crumbs, cheddar cheese, fat-free cream cheese, fat-free milk, frozen broccoli flowerets, ground mustard, long-grain rice, margarine, salt, turkey light meat, skinless, unbleached flour

Chicken Parmesan with Penne Pasta

Chicken Parmesan with Penne Pasta
 Rating: 0.0, rated 0 times
Posted: 9/4/2014
Nutrition Summary: 401 calories • 22 % CFF • 38 g carbs • 730 mg Sodium • 38 g protein
WW Points* : 8.05
Categories: Slow Cooker
Contains: black pepper, bread crumbs, chicken breast halves skinless, egg, Italian cheese blend, Italian seasoning, low-fat spaghetti sauce, parmesan cheese, penne pasta, salt

Fluffy Peanut Butter Pie

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 388 calories • 26 % CFF • 43 g carbs • 357 mg Sodium • 13 g protein
WW Points* : 8.78
Categories: Pies
Contains: chocolate sandwich cookies, chocolate syrup, Cool Whip Free, fat-free cream cheese, fat-free sweetened condensed milk, granulated sugar, margarine, peanut butter, pure vanilla extract

Thanksgiving Pasta Salad

Thanksgiving Pasta Salad
 Rating: 4.5, rated 2 times
Posted: 11/22/2001
Nutrition Summary: 416 calories • 67 % CFF • 45 g carbs • 632 mg Sodium • 21 g protein
WW Points* : 9.09
Categories: Salads & Dressings
Contains: basil, black pepper, garlic, Italian seasoning, light mayonnaise, onions, salt, turkey light meat, skinless, ziti pasta

Tuna Noodle Casserole

 Rating: 4.0, rated 5 times
Posted: 8/25/1997
Nutrition Summary: 405 calories • 22 % CFF • 48 g carbs • 670 mg Sodium • 31 g protein
WW Points* : 8.33
Categories: Casseroles
Contains: bell peppers, black pepper, bread crumbs, cheddar cheese, elbow macaroni, fat-free plain yogurt, frozen corn, low-fat cream of mushroom soup, onions, parmesan cheese, red pepper flakes, tuna in water

Easy Eclair Dessert

Easy Eclair Dessert
 Rating: 4.9, rated 16 times
Posted: 8/25/1997
Nutrition Summary: 390 calories • 23 % CFF • 49 g carbs • 518 mg Sodium • 5 g protein
WW Points* : 8.03
Categories: Desserts
Contains: Cool Whip Free, fat-free milk, instant vanilla pudding mix, low-fat graham crackers, milk chocolate frosting

No Bake Cheesecake Pie

No Bake Cheesecake Pie
 Rating: 4.0, rated 1 times
Posted: 6/19/2003
Nutrition Summary: 368 calories • 29 % CFF • 49 g carbs • 495 mg Sodium • 9 g protein
WW Points* : 8.36
Categories: Desserts
Contains: Cool Whip Free, fat-free cream cheese, granulated sugar, light margarine, low-fat graham cracker crumbs, white chocolate chips

Creamy Baked Chocolate Cheesecake

 Rating: 0.0, rated 0 times
Posted: 2/15/1998
Nutrition Summary: 364 calories • 20 % CFF • 51 g carbs • 582 mg Sodium • 15 g protein
WW Points* : 8.03
Categories: Desserts
Contains: chocolate sweetened condensed milk, cornstarch, egg whites, fat-free cream cheese, granulated sugar, low-fat graham cracker crumbs, margarine

Macaroni With Beans & Tuna

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 423 calories • 16 % CFF • 56 g carbs • 668 mg Sodium • 29 g protein
WW Points* : 8.24
Categories: Pasta, Rice, & Grains
Contains: black pepper, canned dark red kidney beans, elbow macaroni, onions, parsley, reduced fat Swiss cheese, salt, tuna in water, white vinegar

Apple Pie Cake

 Rating: 5.0, rated 1 times
Posted: 8/25/1997
Nutrition Summary: 392 calories • 24 % CFF • 61 g carbs • 480 mg Sodium • 4 g protein
WW Points* : 8.56
Categories: Cakes
Contains: apple pie filling, baking powder, cinnamon, cinnamon, eggs, granulated sugar, lemon extract, margarine, nutmeg, olive oil, unbleached flour, yellow cake mix

Peanut Butter Chocolate Pie

Peanut Butter Chocolate Pie
 Rating: 0.0, rated 0 times
Posted: 5/5/2016
Nutrition Summary: 391 calories • 30 % CFF • 61 g carbs • 280 mg Sodium • 8 g protein
WW Points* : 8.50
Categories: Pies
Contains: Cool Whip Free, fat-free sweetened condensed milk, granulated sugar, low-fat graham cracker crumbs, margarine, peanut butter, unsweetened chocolate squares

Fluffy Yogurt Fruit Pie

Fluffy Yogurt Fruit Pie
 Rating: 0.0, rated 0 times
Posted: 1/3/2013
Nutrition Summary: 385 calories • 18 % CFF • 62 g carbs • 397 mg Sodium • 10 g protein
WW Points* : 8.28
Categories: Pies
Contains: Cool Whip Free, fat-free cream cheese, granulated sugar, low fat sweetened condensed milk, low-fat graham cracker crumbs, low-fat strawberry yogurtt, margarine

Halloween Cake

Halloween Cake
 Rating: 5.0, rated 5 times
Posted: 10/25/1998
Nutrition Summary: 379 calories • 32 % CFF • 64 g carbs • 285 mg Sodium • 4 g protein
WW Points* : 8.66
Categories: Holidays
Contains: black paste icing color, egg whites, orange paste icing color, pound cake mix, vanilla frosting, water

Pumpkin Carrot Ghost Cake

 Rating: 0.0, rated 0 times
Posted: 10/8/1999
Nutrition Summary: 397 calories • 31 % CFF • 66 g carbs • 437 mg Sodium • 4 g protein
WW Points* : 8.84
Categories: Holidays
Contains: candy corn, candy pumpkins, canned pumpkin, carrot cake mix, egg whites, olive oil, pumpkin pie spice, vanilla frosting, water

Streusel Topped Pumpkin Pie

 Rating: 0.0, rated 0 times
Posted: 11/19/1999
Nutrition Summary: 406 calories • 24 % CFF • 68 g carbs • 417 mg Sodium • 8 g protein
WW Points* : 8.24
Categories: Pies
Contains: canned pumpkin, cinnamon, cinnamon, egg, fat-free sweetened condensed milk, ginger, granulated sugar, light brown sugar, light margarine, light margarine, low-fat cinnamon graham crackers, nutmeg, salt, unbleached flour, walnuts

Caramel Apple Cake

 Rating: 3.0, rated 2 times
Posted: 8/25/1997
Nutrition Summary: 400 calories • 27 % CFF • 70 g carbs • 313 mg Sodium • 4 g protein
WW Points* : 8.80
Categories: Cakes
Contains: baking powder, baking soda, cinnamon, egg whites, fat-free milk, Granny Smith apples, light brown sugar, light brown sugar, margarine, margarine, powdered sugar, pure vanilla extract, pure vanilla extract, salt, unbleached flour
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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