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Herbed Parmesan Drumsticks

 Rating: 3.0, rated 2 times
Posted: 5/3/1998
Nutrition Summary: 140 calories • 49 % CFF • 0.4 g carbs • 628 mg Sodium • 2 g protein
WW Points* : 3.13
Categories: Microwave
Contains: bread crumbs, chicken drumsticks, skinless, garlic powder, light margarine, parmesan cheese, parsley, salt

Ham Frittata

 Rating: 3.3, rated 4 times
Posted: 9/20/1998
Nutrition Summary: 90 calories • 20 % CFF • 7 g carbs • 506 mg Sodium • 10 g protein
WW Points* : 1.79
Categories: Microwave
Contains: egg whites, light margarine, low-fat cheddar cheese, potatoes o' brien, salt, turkey ham, water

Chimichangas

 Rating: 4.4, rated 5 times
Posted: 8/2/1998
Nutrition Summary: 139 calories • 42 % CFF • 12 g carbs • 590 mg Sodium • 9 g protein
WW Points* : 2.76
Categories: Mexican
Contains: cheddar cheese, enchilada sauce, fat-free refried beans, whole wheat tortillas

Cruise Ship Mustard Dressing

 Rating: 4.5, rated 2 times
Posted: 7/5/1998
Nutrition Summary: 20 calories • 33 % CFF • 2 g carbs • 76 mg Sodium • 2 g protein
WW Points* : 0.48
Categories: Salads & Dressings
Contains: croutons, dijon mustard, granulated sugar, leaf lettuce, low-fat tofu, mushrooms, parmesan cheese, salt, water

Easy Turkey Soup

 Rating: 3.4, rated 7 times
Posted: 10/18/1998
Nutrition Summary: 139 calories • 19 % CFF • 16 g carbs • 535 mg Sodium • 11 g protein
WW Points* : 2.63
Categories: Soups & Stews
Contains: black pepper, celery, chicken broth, elbow macaroni, frozen mixed vegetables, poultry seasoning, salt, turkey light meat, skinless, water

Lemon Chicken Pasta Toss

 Rating: 3.8, rated 5 times
Posted: 7/12/1998
Nutrition Summary: 127 calories • 13 % CFF • 16 g carbs • 634 mg Sodium • 13 g protein
WW Points* : 2.42
Categories: Pasta, Rice, & Grains
Contains: chicken breast strips, chicken broth, cornstarch, Dijon mustard, garlic, parsley, salt, spaghetti

Thanksgiving Leftover Casserole

 Rating: 4.0, rated 2 times
Posted: 11/15/1998
Nutrition Summary: 202 calories • 18 % CFF • 29 g carbs • 688 mg Sodium • 12 g protein
WW Points* : 3.97
Categories: Casseroles
Contains: frozen mashed potatoes, low-fat cream of mushroom soup, savory herbs stuffing mix, turkey light meat, skinless, water

Wagonwheel Drumsticks Dinner

 Rating: 4.0, rated 3 times
Posted: 5/3/1998
Nutrition Summary: 215 calories • 28 % CFF • 20 g carbs • 185 mg Sodium • 4 g protein
WW Points* : 4.35
Categories: Microwave
Contains: baking potatoes, bread crumbs, chicken drumsticks, skinless, fat-free Italian salad dressing, paprika, parmesan cheese

Bacon Vinaigrette Dressing

 Rating: 4.3, rated 10 times
Posted: 7/5/1998
Nutrition Summary: 22 calories • 12 % CFF • 4 g carbs • 217 mg Sodium • 0.7 g protein
WW Points* : 0.37
Categories: Salads & Dressings
Contains: apple cider vinegar, bacon bits, croutons, leaf lettuce, light brown sugar, mushrooms, ranch salad dressing mix, water

Chili Burritos

 Rating: 4.3, rated 12 times
Posted: 8/2/1998
Nutrition Summary: 60 calories • 19 % CFF • 4 g carbs • 278 mg Sodium • 8 g protein
WW Points* : 1.28
Categories: Mexican
Contains: bell peppers, chili powder, ground chicken breast, low-sodium worcestershire sauce, onions, salt, tomato soup, whole wheat tortillas

Guilt Free Alfredo

 Rating: 4.3, rated 24 times
Posted: 8/9/1998
Nutrition Summary: 175 calories • 10 % CFF • 31 g carbs • 643 mg Sodium • 7 g protein
WW Points* : 3.47
Categories: Pasta, Rice, & Grains
Contains: black pepper, chicken broth, fat-free plain yogurt, garlic powder, linguine, parmesan cheese, salt, unbleached flour

Hearty Turkey Noodle Soup

Hearty Turkey Noodle Soup
 Rating: 5.0, rated 3 times
Posted: 3/15/1998
Nutrition Summary: 107 calories • 7 % CFF • 19 g carbs • 448 mg Sodium • 5 g protein
WW Points* : 1.82
Categories: Soups & Stews
Contains: black pepper, celery, chicken broth, egg noodles, frozen sliced carrots, onions, parsley, poultry seasoning, salt, turkey light meat, skinless, water

Meat Supper Pie

 Rating: 4.0, rated 4 times
Posted: 11/15/1998
Nutrition Summary: 109 calories • 16 % CFF • 15 g carbs • 587 mg Sodium • 8 g protein
WW Points* : 1.95
Categories: Poultry
Contains: black pepper, carrots, egg whites, fat-free milk, frozen mashed potatoes, frozen peas, onions, sage, salt, turkey gravy in jar, turkey light meat, skinless

Mexican Brunch Dish

 Rating: 0.0, rated 0 times
Posted: 10/4/1998
Nutrition Summary: 58 calories • 22 % CFF • 7 g carbs • 375 mg Sodium • 8 g protein
WW Points* : 0.84
Categories: Microwave
Contains: black pepper, egg whites, fat-free milk, frozen hash browns, low-fat breakfast sausage, onions, picante sauce, salt, whole wheat tortillas

Parmesan Noodles & Turkey

 Rating: 0.0, rated 0 times
Posted: 9/27/1998
Nutrition Summary: 204 calories • 37 % CFF • 15 g carbs • 648 mg Sodium • 15 g protein
WW Points* : 4.83
Categories: Casseroles
Contains: black pepper, chicken flavor ramen noodles, fat-free milk, low-fat cream of mushroom soup, parmesan cheese, turkey light meat, skinless

Potato Puff Meat Pie

 Rating: 0.0, rated 0 times
Posted: 11/15/1998
Nutrition Summary: 186 calories • 24 % CFF • 19 g carbs • 987 mg Sodium • 15 g protein
WW Points* : 3.77
Categories: Casseroles
Contains: black pepper, fat-free milk, frozen mashed potatoes, onions, paprika, salt, turkey gravy in jar, turkey light meat, skinless

Twenty Four Hour Vegetable Salad

 Rating: 5.0, rated 1 times
Posted: 8/30/1998
Nutrition Summary: 155 calories • 118 % CFF • 5 g carbs • 758 mg Sodium • 9 g protein
WW Points* : 3.82
Categories: Salads & Dressings
Contains: bacon slices, cheddar cheese, frozen peas, frozen sliced carrots, hard-boiled egg whites, iceberg lettuce, light mayonnaise, low-fat cheddar cheese, mushrooms, salt

Ham & Cheese Casserole

 Rating: 3.6, rated 8 times
Posted: 7/26/1998
Nutrition Summary: 200 calories • 16 % CFF • 27 g carbs • 499 mg Sodium • 13 g protein
WW Points* : 3.93
Categories: Microwave
Contains: egg noodles, frozen peas, ground mustard, low-fat cheddar cheese, low-fat cream of mushroom soup, turkey ham

Heart Shaped Oatmeal Overnight Waffles

 Rating: 0.0, rated 0 times
Posted: 2/1/1998
Nutrition Summary: 146 calories • 18 % CFF • 23 g carbs • 339 mg Sodium • 6 g protein
WW Points* : 2.97
Categories: Holidays
Contains: baking soda, dry yeast, egg whites, fat-free milk, granulated sugar, light margarine, rolled oats, salt, unbleached flour, water

Ice Box Crescent Rolls

 Rating: 3.0, rated 1 times
Posted: 1/4/1998
Nutrition Summary: 75 calories • 9 % CFF • 13 g carbs • 112 mg Sodium • 2 g protein
WW Points* : 1.47
Categories: Breads
Contains: dry yeast, egg, fat-free milk, granulated sugar, light margarine, salt, unbleached flour, water
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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