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Beefy Vegetables Barley Soup

Beefy Vegetables Barley Soup
 Rating: 0.0, rated 0 times
Posted: 8/21/2014
Nutrition Summary: 70 calories • 23 % CFF • 7 g carbs • 635 mg Sodium • 6 g protein
WW Points* : 1.37
Categories: Slow Cooker
Contains: barley, beef broth, black pepper, extra lean beef stew meat, frozen mixed vegetables, onions, pizza seasoning, salt, water

Cajun Spice Rub

 Rating: 0.0, rated 0 times
Posted: 1/29/2015
Nutrition Summary: 118 calories • 35 % CFF • 1 g carbs • 250 mg Sodium • 17 g protein
WW Points* : 2.78
Categories: Miscellaneous
Contains: cajun seasoning, chicken breast halves skinless, garlic powder, olive oil, onion powder, oregano, paprika, salt, white pepper

Chicken Hash Brown Bake

Chicken Hash Brown Bake
 Rating: 0.0, rated 0 times
Posted: 7/27/2017
Nutrition Summary: 203 calories • 37 % CFF • 14 g carbs • 517 mg Sodium • 19 g protein
WW Points* : 4.33
Categories: Casseroles
Contains: black pepper, brown gravy mix, cheddar cheese, frozen hash browns, frozen mixed vegetables, garlic salt, garlic salt, ground chicken breast skinless, olive oil, water

Chicken Meatballs

Chicken Meatballs
 Rating: 0.0, rated 0 times
Posted: 5/23/2019
Nutrition Summary: 60 calories • 24 % CFF • 1 g carbs • 232 mg Sodium • 9 g protein
WW Points* : 1.37
Categories: Poultry
Contains: black pepper, bread crumbs, egg, ground chicken breast skinless, onions, pizza seasoning, salt

Hash Brown Breakfast Casserole

Hash Brown Breakfast Casserole
 Rating: 0.0, rated 0 times
Posted: 10/11/2012
Nutrition Summary: 213 calories • 38 % CFF • 8 g carbs • 563 mg Sodium • 23 g protein
WW Points* : 4.81
Categories: Breakfast
Contains: black pepper, cheddar cheese, egg whites, frozen hash browns, garlic powder, salt, turkey light meat, skinless

Make Ahead Meatballs

Make Ahead Meatballs
 Rating: 3.0, rated 2 times
Posted: 8/27/2000
Nutrition Summary: 37 calories • 23 % CFF • 0 g carbs • 139 mg Sodium • 5 g protein
WW Points* : 0.82
Categories: Poultry
Contains: black pepper, bread crumbs, eggs, fat-free milk, ground chicken breast, low-sodium worcestershire sauce, onions, salt

Simple Chicken Soup #2

Simple Chicken Soup #2
 Rating: 0.0, rated 0 times
Posted: 12/31/2015
Nutrition Summary: 152 calories • 17 % CFF • 11 g carbs • 566 mg Sodium • 20 g protein
WW Points* : 2.89
Categories: Slow Cooker
Contains: barley, black pepper, chicken broth, frozen mixed vegetables, ground chicken breast, pizza seasoning, salt, water

Twenty Minute Turkey & Noodles

 Rating: 4.0, rated 1 times
Posted: 1/21/2000
Nutrition Summary: 121 calories • 29 % CFF • 7 g carbs • 673 mg Sodium • 14 g protein
WW Points* : 2.35
Categories: Soups & Stews
Contains: basil, black pepper, chicken broth, egg noodles, frozen mixed vegetables, salt, turkey light meat, skinless

All in One Gravy Loaf Casserole

 Rating: 2.5, rated 2 times
Posted: 11/20/2003
Nutrition Summary: 161 calories • 36 % CFF • 4 g carbs • 508 mg Sodium • 17 g protein
WW Points* : 3.80
Categories: Casseroles
Contains: black pepper, bread crumbs, canned turkey gravy, celery, eggs, onions, parsley, poultry seasoning, salt, turkey light meat, skinless

Alphabet Chili Soup

Alphabet Chili Soup
 Rating: 5.0, rated 3 times
Posted: 9/15/2000
Nutrition Summary: 270 calories • 8 % CFF • 36 g carbs • 681 mg Sodium • 20 g protein
WW Points* : 4.77
Categories: Slow Cooker
Contains: alphabet pasta, black pepper, canned dark red kidney beans, chicken broth, chili powder, ground chicken breast, onions, salt, water

Bacon Tater Pizza

Bacon Tater Pizza
 Rating: 0.0, rated 0 times
Posted: 3/21/2019
Nutrition Summary: 157 calories • 35 % CFF • 15 g carbs • 416 mg Sodium • 9 g protein
WW Points* : 3.64
Categories: Pizza
Contains: bacon slices, black pepper, cheddar cheese, eggs, fat-free milk, frozen hash browns, frozen white bread dough, salt

Baked Chicken Salad

 Rating: 4.5, rated 20 times
Posted: 6/23/2000
Nutrition Summary: 85 calories • 132 % CFF • 5 g carbs • 507 mg Sodium • 2 g protein
WW Points* : 2.00
Categories: Casseroles
Contains: black pepper, celery, cheddar cheese, chicken breast strips, lemon juice, light mayonnaise, low-fat potato chips, onions, salt

Breakfast Pizza

 Rating: 3.2, rated 12 times
Posted: 4/24/1999
Nutrition Summary: 144 calories • 35 % CFF • 16 g carbs • 566 mg Sodium • 9 g protein
WW Points* : 3.10
Categories: Pizza
Contains: bacon slices, black pepper, cheddar cheese, egg whites, fat-free milk, frozen hash browns, low-fat breakfast sausage, pizza crust mix, salt

California Turkey Goulash

 Rating: 4.5, rated 2 times
Posted: 3/27/1999
Nutrition Summary: 97 calories • 18 % CFF • 13 g carbs • 230 mg Sodium • 6 g protein
WW Points* : 1.91
Categories: Pasta, Rice, & Grains
Contains: fat-free milk, low-fat cream of mushroom soup, Success Boil-in-Bag brown Rice, turkey light meat, skinless, water

Carousel Salad

 Rating: 0.0, rated 0 times
Posted: 4/16/2015
Nutrition Summary: 78 calories • 122 % CFF • 9 g carbs • 352 mg Sodium • 1 g protein
WW Points* : 1.69
Categories: Salads & Dressings
Contains: bacon slices, carrots, celery, dill pickle liquid, light mayonnaise, pizza seasoning, salt, spaghetti

Chicken & Alphabet Soup With Peas

 Rating: 3.2, rated 5 times
Posted: 10/1/1999
Nutrition Summary: 141 calories • 10 % CFF • 22 g carbs • 761 mg Sodium • 9 g protein
WW Points* : 2.59
Categories: Soups & Stews
Contains: alphabet pasta, carrots, celery, chicken breast strips, chicken broth, frozen peas, salt

Chicken & Cheddar Soft Tacos

Chicken & Cheddar Soft Tacos
 Rating: 0.0, rated 0 times
Posted: 1/12/2012
Nutrition Summary: 76 calories • 26 % CFF • 4 g carbs • 255 mg Sodium • 9 g protein
WW Points* : 1.49
Categories: Mexican
Contains: bell peppers, cheddar cheese soup, ground chicken breast skinless, iceberg lettuce, onions, salsa, whole wheat tortillas

Chicken Cajun With Chili Cream Sauce

Chicken Cajun With Chili Cream Sauce
 Rating: 0.0, rated 0 times
Posted: 1/30/2014
Nutrition Summary: 129 calories • 20 % CFF • 4 g carbs • 354 mg Sodium • 18 g protein
WW Points* : 2.91
Categories: Poultry
Contains: cajun seasoning, chicken breast halves skinless, light sour cream, lime juice, low-fat cream of chicken soup, water

Chicken Florentine Alfredo With Spaghetti

Chicken Florentine Alfredo With Spaghetti
 Rating: 0.0, rated 0 times
Posted: 5/12/2016
Nutrition Summary: 195 calories • 39 % CFF • 12 g carbs • 673 mg Sodium • 15 g protein
WW Points* : 4.45
Categories: Pasta, Rice, & Grains
Contains: alfredo sauce, baby spinach, chicken breast halves skinless, olive oil, salt, spaghetti

Chicken Rice Wraps

 Rating: 0.0, rated 0 times
Posted: 2/17/2011
Nutrition Summary: 103 calories • 12 % CFF • 12 g carbs • 286 mg Sodium • 10 g protein
WW Points* : 1.94
Categories: Pasta, Rice, & Grains
Contains: Chicken Rice, green chilies, ground chicken breast, onions, water, whole wheat tortillas
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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