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20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
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less than 100.0
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600.0 to 699.9
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800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
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less than 1.0
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3.0 to 3.9
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6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
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Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
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2.0 to 2.9
3.0 to 3.9
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6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
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Sort By:
Name
Date Posted
Rating
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Nutrient : Fiber
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Percent Calories From Fat
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«
»
Caesar Salad Dressing
Rating:
4.1
, rated 18 times
Posted:
8/25/1997
Nutrition Summary:
14 calories • 42 % CFF • 1 g carbs • 77 mg Sodium • 1 g protein
WW Points
*
:
0.36
Categories:
Salads & Dressings
Contains:
black pepper
,
dijon mustard
,
garlic powder
,
parmesan cheese
,
water
,
white vinegar
Cruise Ship Mustard Dressing
Rating:
4.5
, rated 2 times
Posted:
7/5/1998
Nutrition Summary:
20 calories • 33 % CFF • 2 g carbs • 76 mg Sodium • 2 g protein
WW Points
*
:
0.48
Categories:
Salads & Dressings
Contains:
croutons
,
dijon mustard
,
granulated sugar
,
leaf lettuce
,
low-fat tofu
,
mushrooms
,
parmesan cheese
,
salt
,
water
Turkey & Ham Salad
Rating:
0.0
, rated 0 times
Posted:
7/8/2004
Nutrition Summary:
125 calories • 80 % CFF • 3 g carbs • 515 mg Sodium • 13 g protein
WW Points
*
:
3.08
Categories:
Salads & Dressings
Contains:
celery
,
light mayonnaise
,
light sour cream
,
salt
,
turkey ham
,
turkey light meat, skinless
,
yellow mustard
Carousel Salad
Rating:
0.0
, rated 0 times
Posted:
4/16/2015
Nutrition Summary:
78 calories • 122 % CFF • 9 g carbs • 352 mg Sodium • 1 g protein
WW Points
*
:
1.69
Categories:
Salads & Dressings
Contains:
bacon slices
,
carrots
,
celery
,
dill pickle liquid
,
light mayonnaise
,
pizza seasoning
,
salt
,
spaghetti
Chicken Macaroni Salad
Rating:
0.0
, rated 0 times
Posted:
9/7/2023
Nutrition Summary:
162 calories • 61 % CFF • 17 g carbs • 260 mg Sodium • 11 g protein
WW Points
*
:
3.46
Categories:
Salads & Dressings
Contains:
apple cider vinegar
,
cajun seasoning
,
celery
,
chicken breast halves skinless
,
elbow macaroni
,
fat-free milk
,
light mayonnaise
,
onions
,
salt
Classic Spam Potato Salad
Rating:
0.0
, rated 0 times
Posted:
8/25/1997
Nutrition Summary:
75 calories • 53 % CFF • 6 g carbs • 680 mg Sodium • 3 g protein
WW Points
*
:
1.63
Categories:
Salads & Dressings
Contains:
baking potatoes
,
dill pickle liquid
,
dill pickles
,
frozen peas
,
frozen sliced carrots
,
light mayonnaise
,
onions
,
salt
,
Spam Lite luncheon meat
,
yellow mustard
Macaroni Cheddar Salad
Rating:
0.0
, rated 0 times
Posted:
8/4/2000
Nutrition Summary:
249 calories • 122 % CFF • 19 g carbs • 595 mg Sodium • 7 g protein
WW Points
*
:
6.11
Categories:
Salads & Dressings
Contains:
bell peppers
,
celery
,
cheddar cheese
,
elbow macaroni
,
ground mustard
,
light mayonnaise
,
onions
,
white vinegar
Pasta, Turkey and Spinach Salad
Rating:
0.0
, rated 0 times
Posted:
8/2/2018
Nutrition Summary:
208 calories • 34 % CFF • 18 g carbs • 513 mg Sodium • 13 g protein
WW Points
*
:
4.63
Categories:
Salads & Dressings
Contains:
baby spinach
,
black pepper
,
chicken broth
,
ground mustard
,
lemon juice
,
olive oil
,
salt
,
turkey light meat, skinless
,
ziti pasta
Picnic Macaroni Salad
Rating:
0.0
, rated 0 times
Posted:
6/26/2003
Nutrition Summary:
205 calories • 70 % CFF • 25 g carbs • 776 mg Sodium • 7 g protein
WW Points
*
:
4.57
Categories:
Salads & Dressings
Contains:
celery
,
elbow macaroni
,
light mayonnaise
,
onions
,
pimientos in jar
,
Spam Lite luncheon meat
,
yellow mustard
Potato Salad
Rating:
4.5
, rated 15 times
Posted:
8/25/1997
Nutrition Summary:
115 calories • 203 % CFF • 5 g carbs • 622 mg Sodium • 3 g protein
WW Points
*
:
2.85
Categories:
Salads & Dressings
Contains:
baking potatoes
,
bell peppers
,
black pepper
,
celery
,
hard-boiled egg whites
,
light mayonnaise
,
onions
,
white vinegar
,
yellow mustard
Summer Pasta Salad
Rating:
0.0
, rated 0 times
Posted:
6/5/2003
Nutrition Summary:
161 calories • 9 % CFF • 21 g carbs • 531 mg Sodium • 4 g protein
WW Points
*
:
3.19
Categories:
Salads & Dressings
Contains:
chicken breast cubes
,
elbow macaroni
,
fat-free milk
,
light mayonnaise
,
onions
,
parmesan cheese
,
salt
Taco Pasta Salad #2
Rating:
0.0
, rated 0 times
Posted:
2/12/2015
Nutrition Summary:
198 calories • 9 % CFF • 26 g carbs • 486 mg Sodium • 17 g protein
WW Points
*
:
3.93
Categories:
Salads & Dressings
Contains:
ground chicken breast skinless
,
iceberg lettuce leaves
,
onions
,
shell pasta
,
taco sauce
,
taco seasoning mix
,
water
Tuna Pasta Salad
Rating:
3.7
, rated 7 times
Posted:
7/19/2001
Nutrition Summary:
259 calories • 73 % CFF • 29 g carbs • 525 mg Sodium • 16 g protein
WW Points
*
:
5.65
Categories:
Salads & Dressings
Contains:
black pepper
,
elbow macaroni
,
fat-free milk
,
light mayonnaise
,
onions
,
salt
,
tuna in water
,
yellow mustard
Turkey Pasta Salad
Rating:
0.0
, rated 0 times
Posted:
11/15/2001
Nutrition Summary:
187 calories • 34 % CFF • 19 g carbs • 560 mg Sodium • 14 g protein
WW Points
*
:
4.04
Categories:
Salads & Dressings
Contains:
bell peppers
,
celery
,
light mayonnaise
,
olive oil
,
onions
,
parsley
,
rotini pasta
,
salt
,
turkey light meat, skinless
,
white vinegar
Twenty Four Hour Vegetable Salad
Rating:
5.0
, rated 1 times
Posted:
8/30/1998
Nutrition Summary:
155 calories • 118 % CFF • 5 g carbs • 758 mg Sodium • 9 g protein
WW Points
*
:
3.82
Categories:
Salads & Dressings
Contains:
bacon slices
,
cheddar cheese
,
frozen peas
,
frozen sliced carrots
,
hard-boiled egg whites
,
iceberg lettuce
,
light mayonnaise
,
low-fat cheddar cheese
,
mushrooms
,
salt
Chicken & Vegetable Pasta Salad
Rating:
0.0
, rated 0 times
Posted:
2/26/2015
Nutrition Summary:
296 calories • 20 % CFF • 41 g carbs • 607 mg Sodium • 21 g protein
WW Points
*
:
6.02
Categories:
Salads & Dressings
Contains:
bell peppers
,
carrots
,
chicken breast cubes
,
fat-free milk
,
light mayonnaise
,
onions
,
parmesan cheese
,
rotini pasta
Chicken Pasta Salad
Rating:
0.0
, rated 0 times
Posted:
12/24/2009
Nutrition Summary:
230 calories • 22 % CFF • 33 g carbs • 633 mg Sodium • 13 g protein
WW Points
*
:
4.70
Categories:
Salads & Dressings
Contains:
carrots
,
celery
,
chicken breast cubes
,
frozen peas
,
light mayonnaise
,
light sour cream
,
onions
,
paprika
,
ranch salad dressing mix
,
rotini pasta
,
salt
Chicken Twist Salad
Rating:
3.8
, rated 4 times
Posted:
7/21/2000
Nutrition Summary:
171 calories • 21 % CFF • 26 g carbs • 650 mg Sodium • 8 g protein
WW Points
*
:
3.35
Categories:
Salads & Dressings
Contains:
apple cider vinegar
,
black pepper
,
chicken breast strips
,
frozen peas and carrots combination
,
garlic powder
,
granulated sugar
,
olive oil
,
onions
,
rotini pasta
,
salt
Cole Slaw
Rating:
0.0
, rated 0 times
Posted:
8/25/2016
Nutrition Summary:
81 calories • 169 % CFF • 5 g carbs • 327 mg Sodium • 1 g protein
WW Points
*
:
1.64
Categories:
Salads & Dressings
Contains:
coleslaw mix
,
granulated sugar
,
ground mustard
,
light mayonnaise
,
salt
,
white vinegar
Colorful Tuna Pasta Salad
Rating:
0.0
, rated 0 times
Posted:
9/21/2017
Nutrition Summary:
190 calories • 9 % CFF • 27 g carbs • 527 mg Sodium • 15 g protein
WW Points
*
:
3.57
Categories:
Salads & Dressings
Contains:
bell peppers
,
black pepper
,
carrots
,
celery
,
elbow macaroni
,
fat-free plain yogurt
,
lemon juice
,
lemon peel
,
light mayonnaise
,
onions
,
salt
,
tuna in water
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.