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Almond Crusted Cranberry Apple Bread

Almond Crusted Cranberry Apple Bread
 Rating: 4.7, rated 6 times
Posted: 12/5/2002
Nutrition Summary: 24 calories • 43 % CFF • 3 g carbs • 5 mg Sodium • 0 g protein
WW Points* : 0.56
Categories: Breads
Contains: apple cider, cranberry orange muffin mix, egg, fresh cranberries, Granny Smith apples, olive oil, sliced almonds

Fudgy Cocoa Brownies

Fudgy Cocoa Brownies
 Rating: 3.9, rated 12 times
Posted: 11/21/2002
Nutrition Summary: 194 calories • 32 % CFF • 4 g carbs • 132 mg Sodium • 4 g protein
WW Points* : 4.26
Categories: Desserts
Contains: cocoa powder, egg whites, granulated sugar, light margarine, milk chocolate frosting, pure vanilla extract, salt, unbleached flour, walnuts

Candy Corn Cookies

Candy Corn Cookies
 Rating: 4.0, rated 3 times
Posted: 10/24/2002
Nutrition Summary: 81 calories • 50 % CFF • 5 g carbs • 68 mg Sodium • 1 g protein
WW Points* : 1.95
Categories: Holidays
Contains: baking soda, butter, granulated sugar, pure vanilla extract, salt, unbleached flour

Quick & Easy Ranch Loaf

 Rating: 3.5, rated 2 times
Posted: 1/17/2002
Nutrition Summary: 135 calories • 13 % CFF • 6 g carbs • 654 mg Sodium • 19 g protein
WW Points* : 2.85
Categories: Poultry
Contains: black pepper, bread crumbs, eggs, ground chicken breast, no-salt-added ketchup, ranch salad dressing mix

Autumn Noodle Bake

Autumn Noodle Bake
 Rating: 4.4, rated 10 times
Posted: 11/14/2002
Nutrition Summary: 99 calories • 34 % CFF • 7 g carbs • 640 mg Sodium • 10 g protein
WW Points* : 2.11
Categories: Casseroles
Contains: cheddar cheese, chicken breast cubes, egg noodles, fat-free milk, frozen green beans, frozen sliced carrots, low-fat cream of mushroom soup, salt

Snowy Day Cookies

Snowy Day Cookies
 Rating: 3.0, rated 2 times
Posted: 12/19/2002
Nutrition Summary: 84 calories • 49 % CFF • 10 g carbs • 47 mg Sodium • 1 g protein
WW Points* : 2.04
Categories: Cookies
Contains: margarine, powdered sugar, powdered sugar, pure vanilla extract, salt, unbleached flour, walnut extract, walnuts

Walnut Cranberry Freeze

Walnut Cranberry Freeze
 Rating: 5.0, rated 2 times
Posted: 11/28/2002
Nutrition Summary: 176 calories • 15 % CFF • 10 g carbs • 100 mg Sodium • 3 g protein
WW Points* : 3.37
Categories: Desserts
Contains: Cool Whip Free, crushed pineapple, fat-free cream cheese, fresh cranberries, granulated sugar, walnuts

Chili Corn Casserole

 Rating: 3.9, rated 7 times
Posted: 9/26/2002
Nutrition Summary: 173 calories • 36 % CFF • 11 g carbs • 272 mg Sodium • 18 g protein
WW Points* : 3.84
Categories: Casseroles
Contains: cheddar cheese, cheddar cheese, chicken broth, chili powder, cornbread stuffing mix, frozen corn, garlic powder, ground chicken breast, onions, salsa

Chocolate Brownies

Chocolate Brownies
 Rating: 4.7, rated 9 times
Posted: 2/14/2002
Nutrition Summary: 282 calories • 41 % CFF • 11 g carbs • 193 mg Sodium • 4 g protein
WW Points* : 6.32
Categories: Desserts
Contains: eggs, granulated sugar, margarine, milk chocolate frosting, pure vanilla extract, salt, unbleached flour, unsweetened chocolate squares

No Bake Cereal Bars

No Bake Cereal Bars
 Rating: 1.8, rated 4 times
Posted: 7/25/2002
Nutrition Summary: 202 calories • 47 % CFF • 11 g carbs • 119 mg Sodium • 5 g protein
WW Points* : 4.56
Categories: Desserts
Contains: corn syrup, granulated sugar, milk chocolate frosting, peanut butter, Special K cereal

Chocolate Peanut Butter Balls

Chocolate Peanut Butter Balls
 Rating: 4.3, rated 8 times
Posted: 12/19/2002
Nutrition Summary: 109 calories • 39 % CFF • 13 g carbs • 51 mg Sodium • 2 g protein
WW Points* : 2.68
Categories: Candy
Contains: chocolate flavored coating, crispy rice cereal, margarine, milk chocolate, peanut butter, powdered sugar

High Fiber Ten Grain & Bran Bread

High Fiber Ten Grain & Bran Bread
 Rating: 4.3, rated 3 times
Posted: 3/14/2002
Nutrition Summary: 77 calories • 16 % CFF • 14 g carbs • 164 mg Sodium • 3 g protein
WW Points* : 1.22
Categories: Breads
Contains: dry yeast, honey, olive oil, salt, ten grain cereal, unbleached flour, water, wheat bran, wheat germ, whole wheat flour

Apple Nut Coffee Cake

Apple Nut Coffee Cake
 Rating: 3.7, rated 3 times
Posted: 11/7/2002
Nutrition Summary: 191 calories • 26 % CFF • 15 g carbs • 107 mg Sodium • 2 g protein
WW Points* : 3.92
Categories: Cakes
Contains: apple pie spice, baking powder, baking soda, cinnamon, egg, Granny Smith apples, granulated sugar, granulated sugar, olive oil, pure vanilla extract, salt, unbleached flour, unbleached flour, walnuts

Banana Nut Breads

Banana Nut Breads
 Rating: 4.6, rated 10 times
Posted: 12/5/2002
Nutrition Summary: 82 calories • 24 % CFF • 15 g carbs • 112 mg Sodium • 1 g protein
WW Points* : 1.81
Categories: Breads
Contains: bananas, egg, fat-free milk, walnuts, yellow cake mix

So Easy Spaghetti

 Rating: 3.7, rated 3 times
Posted: 6/20/2002
Nutrition Summary: 125 calories • 5 % CFF • 15 g carbs • 734 mg Sodium • 13 g protein
WW Points* : 2.36
Categories: Slow Cooker
Contains: canned tomato juice, ground chicken breast, no-salt-added tomato sauce, onions, spaghetti, spaghetti sauce mix

Chili Macaroni

 Rating: 4.5, rated 6 times
Posted: 2/21/2002
Nutrition Summary: 140 calories • 13 % CFF • 16 g carbs • 660 mg Sodium • 15 g protein
WW Points* : 2.57
Categories: Soups & Stews
Contains: canned tomato juice, chili powder, frozen green beans, ground chicken breast, jalapeno peppers, Mexican style stewed tomatoes, onions, salt, wagon wheel pasta

High Fiber Bread

High Fiber Bread
 Rating: 5.0, rated 13 times
Posted: 4/25/2002
Nutrition Summary: 78 calories • 6 % CFF • 16 g carbs • 117 mg Sodium • 3 g protein
WW Points* : 1.00
Categories: Breads
Contains: baking soda, fat-free milk, molasses, salt, wheat bran, wheat germ, white vinegar, whole wheat flour

Quick Chicken Soup

Quick Chicken Soup
 Rating: 4.2, rated 5 times
Posted: 1/31/2002
Nutrition Summary: 186 calories • 15 % CFF • 16 g carbs • 318 mg Sodium • 22 g protein
WW Points* : 3.37
Categories: Soups & Stews
Contains: black pepper, canned diced tomatoes, frozen mixed vegetables, garlic, ground chicken breast, no-salt hicken flavor bouillon cubes, onions, orzo pasta, water

Tex Mex Chili

Tex Mex Chili
 Rating: 3.4, rated 7 times
Posted: 6/6/2002
Nutrition Summary: 163 calories • 13 % CFF • 19 g carbs • 783 mg Sodium • 17 g protein
WW Points* : 2.63
Categories: Soups & Stews
Contains: canned dark red kidney beans, chili powder, garlic, ground chicken breast, onions, picante sauce, salt, stewed tomatoes

Banana Pudding

 Rating: 4.3, rated 9 times
Posted: 7/11/2002
Nutrition Summary: 89 calories • 2 % CFF • 20 g carbs • 172 mg Sodium • 3 g protein
WW Points* : 1.58
Categories: Desserts
Contains: bananas, fat-free milk, instant vanilla pudding mix, vanilla wafers
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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