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Low Fat Pesto

 Rating: 4.6, rated 5 times
Posted: 5/22/2003
Nutrition Summary: 10 calories • 50 % CFF • 0.4 g carbs • 100 mg Sodium • 0.8 g protein
WW Points* : 0.24
Categories: Microwave
Contains: black pepper, chicken broth, fresh oregano, garlic, parmesan cheese, salt

Easy Cole Slaw

 Rating: 4.6, rated 9 times
Posted: 6/26/2003
Nutrition Summary: 25 calories • 2 % CFF • 4 g carbs • 88 mg Sodium • 0.7 g protein
WW Points* : 0.30
Categories: Salads & Dressings
Contains: cabbage, granulated sugar, light mayonnaise, white vinegar

Super Simple Meatloaf

 Rating: 3.3, rated 4 times
Posted: 1/16/2003
Nutrition Summary: 85 calories • 21 % CFF • 3 g carbs • 403 mg Sodium • 13 g protein
WW Points* : 1.67
Categories: Poultry
Contains: cornbread stuffing mix, ground chicken breast, low-fat spaghetti sauce, low-fat spaghetti sauce, salt

Spicy Turkey Noodle Soup

 Rating: 4.3, rated 3 times
Posted: 9/25/2003
Nutrition Summary: 121 calories • 9 % CFF • 18 g carbs • 769 mg Sodium • 9 g protein
WW Points* : 1.79
Categories: Soups & Stews
Contains: egg noodles, frozen Fiesta Style vegetables, hot pepper sauce, low sodium chicken broth, Mrs. Dash Original Blend seasoning, salt, turkey light meat, skinless

Raisin Pound Cakes

 Rating: 4.5, rated 2 times
Posted: 4/3/2003
Nutrition Summary: 92 calories • 22 % CFF • 15 g carbs • 122 mg Sodium • 2 g protein
WW Points* : 1.81
Categories: Breads
Contains: allspice, cinnamon, egg whites, nutmeg, olive oil, raisins, sweetened applesauce, water, yellow cake mix

Best Ever Meatloaf

Best Ever Meatloaf
 Rating: 4.7, rated 9 times
Posted: 9/11/2003
Nutrition Summary: 93 calories • 19 % CFF • 5 g carbs • 482 mg Sodium • 11 g protein
WW Points* : 2.03
Categories: Poultry
Contains: black pepper, bread crumbs, egg, ground chicken breast, ketchup, ketchup, onions, salt, worcestershire sauce

Patriotic Ribbons

Patriotic Ribbons
 Rating: 0.0, rated 0 times
Posted: 7/3/2003
Nutrition Summary: 87 calories • 48 % CFF • 5 g carbs • 76 mg Sodium • 1 g protein
WW Points* : 2.10
Categories: Holidays
Contains: baking powder, egg, granulated sugar, margarine, pure vanilla extract, salt, unbleached flour, walnuts

Turkey Vegetable Soup

 Rating: 4.5, rated 2 times
Posted: 11/27/2003
Nutrition Summary: 137 calories • 10 % CFF • 17 g carbs • 710 mg Sodium • 13 g protein
WW Points* : 2.11
Categories: Slow Cooker
Contains: canned diced tomatoes, celery, chicken broth, frozen corn, granulated sugar, lentils, low-sodium worcestershire sauce, marjoram, salt, tomato paste, turkey light meat, skinless

Easy Lemon Squares

Easy Lemon Squares
 Rating: 4.7, rated 9 times
Posted: 3/6/2003
Nutrition Summary: 112 calories • 23 % CFF • 8 g carbs • 76 mg Sodium • 2 g protein
WW Points* : 2.49
Categories: Desserts
Contains: baking powder, eggs, granulated sugar, granulated sugar, lemon peel, light margarine, powdered sugar, salt, unbleached flour, unbleached flour

Ribbon Cookies

Ribbon Cookies
 Rating: 5.0, rated 1 times
Posted: 12/4/2003
Nutrition Summary: 105 calories • 44 % CFF • 7 g carbs • 69 mg Sodium • 1 g protein
WW Points* : 2.52
Categories: Holidays
Contains: baking powder, egg, food coloring, granulated sugar, green food coloring, margarine, pure vanilla extract, rum extract, unbleached flour, unsweetened chocolate squares, walnuts

Loaf Lasagna

 Rating: 2.3, rated 3 times
Posted: 10/23/2003
Nutrition Summary: 128 calories • 26 % CFF • 13 g carbs • 372 mg Sodium • 10 g protein
WW Points* : 2.69
Categories: Pasta, Rice, & Grains
Contains: egg, fat-free cottage cheese, low-fat spaghetti sauce, mozzarella cheese, oven ready lasagne noodles, parmesan cheese, parsley

Angel Hair with Tomatoes, Basil, & Garlic

 Rating: 4.4, rated 15 times
Posted: 5/8/2003
Nutrition Summary: 162 calories • 8 % CFF • 33 g carbs • 762 mg Sodium • 6 g protein
WW Points* : 2.72
Categories: Pasta, Rice, & Grains
Contains: angel hair spaghetti, basil, black pepper, canned diced tomatoes, chicken broth, garlic, parmesan cheese, salt

Slow Cooker Tex Mex Chili

 Rating: 5.0, rated 1 times
Posted: 8/7/2003
Nutrition Summary: 173 calories • 6 % CFF • 22 g carbs • 806 mg Sodium • 16 g protein
WW Points* : 2.74
Categories: Slow Cooker
Contains: bell peppers, canned dark red kidney beans, canned tomato juice, celery, chili powder, garlic, ground chicken breast, no-salt-added tomato paste, onions, salt, stewed tomatoes, tomatoes and green chilies

Strawberry Margarita Squares

Strawberry Margarita Squares
 Rating: 4.0, rated 5 times
Posted: 8/14/2003
Nutrition Summary: 128 calories • 23 % CFF • 21 g carbs • 61 mg Sodium • 2 g protein
WW Points* : 2.81
Categories: Desserts
Contains: Cool Whip Free, frozen whole strawberries, lime juice, low fat sweetened condensed milk, margarine, mini pretzels

Microwave Chili

Microwave Chili
 Rating: 0.0, rated 0 times
Posted: 6/12/2003
Nutrition Summary: 183 calories • 8 % CFF • 18 g carbs • 706 mg Sodium • 20 g protein
WW Points* : 2.94
Categories: Microwave
Contains: canned dark red kidney beans, chili seasoning mix, ground chicken breast, no-salt-added diced tomatoes, onions

Spunky Chili

 Rating: 5.0, rated 2 times
Posted: 9/4/2003
Nutrition Summary: 179 calories • 15 % CFF • 27 g carbs • 681 mg Sodium • 9 g protein
WW Points* : 2.95
Categories: Soups & Stews
Contains: bell peppers, canned dark red kidney beans, cheddar cheese, chili powder, Chili Style tomatoes, Mrs. Dash Classic Italiano seasoning, onions, salt

White Chocolate Cranberry Loaves

White Chocolate Cranberry Loaves
 Rating: 4.7, rated 3 times
Posted: 10/30/2003
Nutrition Summary: 135 calories • 33 % CFF • 22 g carbs • 131 mg Sodium • 2 g protein
WW Points* : 3.06
Categories: Breads
Contains: eggs, fresh cranberries, olive oil, orange peel, refrigerated orange juice, unbleached flour, water, white cake mix, white chocolate chips

Orange Nut Breads

Orange Nut Breads
 Rating: 4.0, rated 2 times
Posted: 5/15/2003
Nutrition Summary: 146 calories • 22 % CFF • 15 g carbs • 202 mg Sodium • 3 g protein
WW Points* : 3.09
Categories: Breads
Contains: baking powder, baking soda, eggs, fat-free milk, granulated sugar, olive oil, orange peel, refrigerated orange juice, salt, unbleached flour, walnuts

Summer Pasta Salad

Summer Pasta Salad
 Rating: 0.0, rated 0 times
Posted: 6/5/2003
Nutrition Summary: 161 calories • 9 % CFF • 21 g carbs • 531 mg Sodium • 4 g protein
WW Points* : 3.19
Categories: Salads & Dressings
Contains: chicken breast cubes, elbow macaroni, fat-free milk, light mayonnaise, onions, parmesan cheese, salt

Country Chicken Pot Pie

Country Chicken Pot Pie
 Rating: 4.9, rated 14 times
Posted: 12/24/2003
Nutrition Summary: 182 calories • 12 % CFF • 27 g carbs • 710 mg Sodium • 6 g protein
WW Points* : 3.21
Categories: Casseroles
Contains: canned whole potatoes, chicken breast cubes, egg, fat-free milk, frozen peas and carrots combination, low-fat baking mix, low-fat baking mix, low-fat cream of mushroom soup, water
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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