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Cherry Cheese Squares

 Rating: 5.0, rated 3 times
Posted: 8/5/2004
Nutrition Summary: 150 calories • 1 % CFF • 29 g carbs • 359 mg Sodium • 5 g protein
WW Points* : 3.01
Categories: Desserts
Contains: cherry pie filling, Cool Whip Free, fat-free cream cheese, fat-free milk, low-fat graham crackers, pure vanilla extract, white chocolate pudding mix

Chili Linguine

 Rating: 5.0, rated 2 times
Posted: 1/1/2004
Nutrition Summary: 314 calories • 6 % CFF • 49 g carbs • 512 mg Sodium • 20 g protein
WW Points* : 5.65
Categories: Pasta, Rice, & Grains
Contains: canned dark red kidney beans, chili seasoning mix, ground chicken breast, linguine, no-salt-added tomato sauce

Chili Mac

 Rating: 5.0, rated 1 times
Posted: 4/22/2004
Nutrition Summary: 222 calories • 9 % CFF • 33 g carbs • 648 mg Sodium • 16 g protein
WW Points* : 4.01
Categories: Soups & Stews
Contains: bell peppers, chili powder, elbow macaroni, ground chicken breast, low-fat spaghetti sauce, onions, salt

Chunky Chili

 Rating: 5.0, rated 3 times
Posted: 2/26/2004
Nutrition Summary: 122 calories • 10 % CFF • 15 g carbs • 693 mg Sodium • 15 g protein
WW Points* : 1.72
Categories: Slow Cooker
Contains: canned pinto beans, chili powder, ground chicken breast, no-salt-added diced tomatoes, onions, salsa, salt

Cranberry Banana Bread

Cranberry Banana Bread
 Rating: 5.0, rated 1 times
Posted: 11/24/2004
Nutrition Summary: 275 calories • 24 % CFF • 33 g carbs • 131 mg Sodium • 4 g protein
WW Points* : 5.68
Categories: Breads
Contains: baking powder, bananas, dried cranberries, eggs, fat-free milk, granulated sugar, margarine, unbleached flour, walnuts

Frozen Strawberry Dessert

 Rating: 5.0, rated 2 times
Posted: 8/19/2004
Nutrition Summary: 173 calories • 20 % CFF • 17 g carbs • 46 mg Sodium • 2 g protein
WW Points* : 3.59
Categories: Desserts
Contains: Cool Whip Free, fresh strawberries, granulated sugar, Just Whites egg whites, light brown sugar, light margarine, pecans, unbleached flour, water

Hearty Vegetarian Chili #2

 Rating: 5.0, rated 1 times
Posted: 1/15/2004
Nutrition Summary: 151 calories • 5 % CFF • 27 g carbs • 662 mg Sodium • 9 g protein
WW Points* : 2.30
Categories: Soups & Stews
Contains: bell peppers, canned dark red kidney beans, canned red beans, chili powder, garlic powder, onions, reduced sodium pinto beans, salt, vegetable juice

Lemon Cheese Squares

 Rating: 5.0, rated 1 times
Posted: 7/15/2004
Nutrition Summary: 112 calories • 1 % CFF • 20 g carbs • 312 mg Sodium • 5 g protein
WW Points* : 2.25
Categories: Desserts
Contains: Cool Whip Free, fat-free cream cheese, fat-free milk, lemon pudding mix, low-fat graham crackers

Vegetable Chicken Chili

 Rating: 5.0, rated 4 times
Posted: 6/17/2004
Nutrition Summary: 128 calories • 8 % CFF • 16 g carbs • 803 mg Sodium • 14 g protein
WW Points* : 1.84
Categories: Slow Cooker
Contains: chili powder, frozen mixed vegetables, granulated sugar, ground chicken breast, onions, salt, stewed tomatoes, tomato sauce, water

Cheeseburger Macaroni

Cheeseburger Macaroni
 Rating: 4.8, rated 5 times
Posted: 7/22/2004
Nutrition Summary: 288 calories • 13 % CFF • 41 g carbs • 543 mg Sodium • 18 g protein
WW Points* : 5.78
Categories: Pasta, Rice, & Grains
Contains: Cheez Whiz, elbow macaroni, ground chicken breast, onions, salt, tomatoes and green chilies, water

Peanut Butter Fudge

Peanut Butter Fudge
 Rating: 4.8, rated 14 times
Posted: 7/29/2004
Nutrition Summary: 57 calories • 34 % CFF • 5 g carbs • 28 mg Sodium • 1 g protein
WW Points* : 1.25
Categories: Candy
Contains: fat-free milk, granulated sugar, marshmallow creme, peanut butter

Baked Ziti Pasta

 Rating: 4.7, rated 6 times
Posted: 4/8/2004
Nutrition Summary: 262 calories • 12 % CFF • 42 g carbs • 541 mg Sodium • 13 g protein
WW Points* : 4.89
Categories: Pasta, Rice, & Grains
Contains: black pepper, fat-free cottage cheese, low-fat spaghetti sauce, mozzarella cheese, mozzarella cheese, parmesan cheese, salt, ziti pasta

Slow Cooker Corn Chili

 Rating: 4.6, rated 5 times
Posted: 8/12/2004
Nutrition Summary: 183 calories • 7 % CFF • 25 g carbs • 704 mg Sodium • 16 g protein
WW Points* : 2.94
Categories: Slow Cooker
Contains: bell peppers, black pepper, canned dark red kidney beans, canned Italian style tomatoes, chili powder, frozen corn, ground chicken breast, no-salt-added tomato paste, onions, salt, water

Applesauce Cake Loaf

Applesauce Cake Loaf
 Rating: 4.5, rated 6 times
Posted: 2/5/2004
Nutrition Summary: 183 calories • 17 % CFF • 37 g carbs • 98 mg Sodium • 2 g protein
WW Points* : 3.79
Categories: Breads
Contains: baking soda, chunky applesauce, cinnamon, cloves, egg, light brown sugar, margarine, pecans, pure vanilla extract, raisins, salt, unbleached flour

Chili Mac 'N Cheddar

 Rating: 4.5, rated 2 times
Posted: 3/25/2004
Nutrition Summary: 170 calories • 19 % CFF • 26 g carbs • 632 mg Sodium • 8 g protein
WW Points* : 2.93
Categories: Soups & Stews
Contains: canned green chiles, canned whole tomatoes, cheddar cheese, elbow macaroni, salt, vegetarian chili with beans

Hearty Chili Mac

 Rating: 4.5, rated 2 times
Posted: 5/20/2004
Nutrition Summary: 189 calories • 7 % CFF • 27 g carbs • 795 mg Sodium • 15 g protein
WW Points* : 3.46
Categories: Slow Cooker
Contains: black pepper, canned diced tomatoes, chili powder, elbow macaroni, garlic, ground chicken breast, onions, oregano, red pepper flakes, salt

Layered Tortilla Bake

Layered Tortilla Bake
 Rating: 4.5, rated 12 times
Posted: 12/16/2004
Nutrition Summary: 323 calories • 21 % CFF • 38 g carbs • 614 mg Sodium • 22 g protein
WW Points* : 6.24
Categories: Casseroles
Contains: canned dark red kidney beans, canned green chiles, cheddar cheese, corn tortillas, ground chicken breast, no-salt-added diced tomatoes, onions, taco seasoning mix

Spicy Apple N Oats Loaves

Spicy Apple N Oats Loaves
 Rating: 4.5, rated 4 times
Posted: 2/19/2004
Nutrition Summary: 93 calories • 27 % CFF • 18 g carbs • 124 mg Sodium • 1 g protein
WW Points* : 1.71
Categories: Breads
Contains: dried cranberries, eggs, olive oil, rolled oats, spice cake mix, sweetened applesauce

Miracle Lasagna

 Rating: 4.4, rated 7 times
Posted: 3/11/2004
Nutrition Summary: 206 calories • 16 % CFF • 29 g carbs • 582 mg Sodium • 15 g protein
WW Points* : 4.05
Categories: Casseroles
Contains: fat-free cottage cheese, lasagna noodles, low-fat spaghetti sauce, mozzarella cheese, parmesan cheese

Broccoli & Chicken Pasta

 Rating: 4.3, rated 6 times
Posted: 10/28/2004
Nutrition Summary: 194 calories • 19 % CFF • 22 g carbs • 555 mg Sodium • 17 g protein
WW Points* : 3.81
Categories: Slow Cooker
Contains: basil, canned Italian style tomatoes, cheddar cheese, frozen broccoli flowerets, garlic, ground chicken breast, low sodium chicken broth, no-salt-added tomato paste, onions, oregano, rotini pasta
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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