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Banana Nut Cake

Banana Nut Cake
 Rating: 5.0, rated 1 times
Posted: 1/19/2006
Nutrition Summary: 165 calories • 29 % CFF • 28 g carbs • 168 mg Sodium • 3 g protein
WW Points* : 3.52
Categories: Cakes
Contains: bananas, cinnamon, eggs, honey, low-fat buttermilk, olive oil, pure vanilla extract, walnuts, yellow cake mix

Cheesy Taco Casserole

 Rating: 5.0, rated 4 times
Posted: 11/9/2006
Nutrition Summary: 271 calories • 13 % CFF • 32 g carbs • 791 mg Sodium • 21 g protein
WW Points* : 4.95
Categories: Casseroles
Contains: canned dark red kidney beans, cheddar cheese, frozen corn, ground chicken breast, low-fat tortilla chips, low-sodium taco seasoning mix, no-salt-added tomato sauce, onions

Chunky Chicken Chili

Chunky Chicken Chili
 Rating: 5.0, rated 5 times
Posted: 12/28/2006
Nutrition Summary: 147 calories • 4 % CFF • 20 g carbs • 467 mg Sodium • 4 g protein
WW Points* : 2.19
Categories: Soups & Stews
Contains: bell peppers, canned dark red kidney beans, carrots, celery, chicken breast cubes, chili powder, garlic, no-salt-added diced tomatoes, no-salt-added tomato sauce, onions, salsa

Mexican Chicken Pie

 Rating: 5.0, rated 6 times
Posted: 1/5/2006
Nutrition Summary: 298 calories • 38 % CFF • 20 g carbs • 640 mg Sodium • 19 g protein
WW Points* : 6.84
Categories: Mexican
Contains: cheddar cheese, ground chicken breast, light sour cream, low-fat tortilla chips, low-sodium taco seasoning mix, reduced fat crescent dinner rolls, water

Strawberry Crunch Pie

Strawberry Crunch Pie
 Rating: 5.0, rated 2 times
Posted: 7/13/2006
Nutrition Summary: 250 calories • 25 % CFF • 24 g carbs • 205 mg Sodium • 2 g protein
WW Points* : 4.78
Categories: Desserts
Contains: egg yolk, granulated sugar, light margarine, reduced fat graham cracker crust, rolled oats, strawberry pie filling, unbleached flour

Tex Mex Supper

 Rating: 5.0, rated 4 times
Posted: 3/16/2006
Nutrition Summary: 241 calories • 34 % CFF • 20 g carbs • 819 mg Sodium • 18 g protein
WW Points* : 5.17
Categories: Casseroles
Contains: bell peppers, black pepper, cheddar cheese, chili powder, cornbread mix, Country Crock Light Spread, egg whites, fat-free milk, ground chicken breast, no-salt-added tomato sauce, onions, salt

Thick & Rich Chili

 Rating: 5.0, rated 1 times
Posted: 7/20/2006
Nutrition Summary: 187 calories • 7 % CFF • 19 g carbs • 792 mg Sodium • 20 g protein
WW Points* : 3.02
Categories: Slow Cooker
Contains: bell peppers, canned dark red kidney beans, chili seasoning mix, ground chicken breast, no-salt-added tomato sauce, onions, salt

Vanilla Rich Chip Cake

Vanilla Rich Chip Cake
 Rating: 5.0, rated 1 times
Posted: 12/7/2006
Nutrition Summary: 294 calories • 30 % CFF • 48 g carbs • 271 mg Sodium • 4 g protein
WW Points* : 6.61
Categories: Cakes
Contains: cold water, egg whites, eggs, instant vanilla pudding mix, light sour cream, mini chocolate chips, olive oil, powdered sugar, pure vanilla extract, pure vanilla extract, water, yellow cake mix

Easy Tuna & Pasta Casserole

Easy Tuna & Pasta Casserole
 Rating: 4.8, rated 4 times
Posted: 2/23/2006
Nutrition Summary: 217 calories • 16 % CFF • 33 g carbs • 517 mg Sodium • 13 g protein
WW Points* : 3.99
Categories: Casseroles
Contains: black pepper, elbow macaroni, frozen peas, Grands Reduced Fat Buttermilk biscuits, light sour cream, low-fat cream of mushroom soup, onions, tuna in water

Broccoli & Noodles Supreme

Broccoli & Noodles Supreme
 Rating: 4.5, rated 4 times
Posted: 10/15/2006
Nutrition Summary: 85 calories • 28 % CFF • 7 g carbs • 642 mg Sodium • 6 g protein
WW Points* : 1.83
Categories: Pasta, Rice, & Grains
Contains: black pepper, egg noodles, frozen broccoli flowerets, light sour cream, low-fat cream of chicken soup, parmesan cheese, salt

Corn Meal Pancakes

Corn Meal Pancakes
 Rating: 4.5, rated 2 times
Posted: 2/16/2006
Nutrition Summary: 937 calories • 1 % CFF • 213 g carbs • 291 mg Sodium • 29 g protein
WW Points* : 18.02
Categories: Breakfast
Contains: baking powder, boiling water, cinnamon, cornmeal, egg, fat-free evaporated milk, pure vanilla extract, salt, unbleached flour

No Crust Pumpkin Cheesecake

No Crust Pumpkin Cheesecake
 Rating: 4.5, rated 2 times
Posted: 11/16/2006
Nutrition Summary: 212 calories • 17 % CFF • 14 g carbs • 281 mg Sodium • 9 g protein
WW Points* : 4.17
Categories: Desserts
Contains: canned pumpkin, eggs, fat-free cream cheese, granulated sugar, granulated sugar, light sour cream, low-fat baking mix, pumpkin pie spice, pure vanilla extract, pure vanilla extract

Pineapple Bran Muffins

Pineapple Bran Muffins
 Rating: 4.5, rated 2 times
Posted: 11/23/2006
Nutrition Summary: 136 calories • 19 % CFF • 27 g carbs • 224 mg Sodium • 3 g protein
WW Points* : 2.57
Categories: Muffins & Cupcakes
Contains: All Bran Cereal, apple pie spice, baking powder, baking soda, crushed pineapple, egg, fat-free milk, light brown sugar, olive oil, raisins, salt, unbleached flour

Pineapple Orange Pound Cake

 Rating: 4.5, rated 2 times
Posted: 4/13/2006
Nutrition Summary: 202 calories • 16 % CFF • 35 g carbs • 268 mg Sodium • 3 g protein
WW Points* : 4.37
Categories: Cakes
Contains: egg whites, eggs, granulated sugar, instant vanilla pudding mix, olive oil, orange peel, pineapple cake mix, refrigerated orange juice, refrigerated orange juice

Strawberry Daiquiri Cake

Strawberry Daiquiri Cake
 Rating: 4.5, rated 2 times
Posted: 5/11/2006
Nutrition Summary: 214 calories • 14 % CFF • 43 g carbs • 232 mg Sodium • 2 g protein
WW Points* : 4.61
Categories: Cakes
Contains: Cool Whip Free, Dream Whip whipped topping mix, egg whites, frozen strawberry daiquiri, lime peel, olive oil, strawberry cake mix

Zesty Rice Lasagna

Zesty Rice Lasagna
 Rating: 4.5, rated 6 times
Posted: 3/2/2006
Nutrition Summary: 248 calories • 18 % CFF • 26 g carbs • 728 mg Sodium • 23 g protein
WW Points* : 5.18
Categories: Casseroles
Contains: basil, egg whites, eggs, fat-free cottage cheese, ground chicken breast, long-grain white rice, low-fat spaghetti sauce, mozzarella cheese, mozzarella cheese, oregano, parmesan cheese, parsley, salt

Chicken & Broccoli Casserole With Biscuit Topping

 Rating: 4.3, rated 3 times
Posted: 10/12/2006
Nutrition Summary: 184 calories • 33 % CFF • 20 g carbs • 746 mg Sodium • 3 g protein
WW Points* : 4.21
Categories: Casseroles
Contains: buttermilk biscuit mix, chicken breast cubes, fat-free milk, frozen broccoli flowerets, low-fat cream of chicken soup, pimientos in jar, water

Carrot Raisin Bars

Carrot Raisin Bars
 Rating: 4.0, rated 1 times
Posted: 3/23/2006
Nutrition Summary: 112 calories • 21 % CFF • 21 g carbs • 109 mg Sodium • 2 g protein
WW Points* : 2.45
Categories: Desserts
Contains: carrot cake mix, eggs, fat-free cream cheese, margarine, olive oil, powdered sugar, pure vanilla extract, raisins, walnuts, water

Crunchy Peach Cake

Crunchy Peach Cake
 Rating: 4.0, rated 1 times
Posted: 8/10/2006
Nutrition Summary: 188 calories • 16 % CFF • 37 g carbs • 238 mg Sodium • 3 g protein
WW Points* : 3.89
Categories: Cakes
Contains: egg, peach preserves, peach yogurt, Quaker Oatmeal Squares cereal, yellow cake mix

Donut Spice Cakes

Donut Spice Cakes
 Rating: 4.0, rated 1 times
Posted: 11/2/2006
Nutrition Summary: 186 calories • 19 % CFF • 35 g carbs • 229 mg Sodium • 3 g protein
WW Points* : 4.03
Categories: Cakes
Contains: eggs, powdered sugar, pumpkin pie spice, refrigerated orange juice, refrigerated orange juice, yellow cake mix
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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