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Linguine With Basil Sauce

Linguine With Basil Sauce
 Rating: 0.0, rated 0 times
Posted: 8/1/2013
Nutrition Summary: 156 calories • 3 % CFF • 30 g carbs • 627 mg Sodium • 6 g protein
WW Points* : 2.40
Categories: Pasta, Rice, & Grains
Contains: basil, bell peppers, black pepper, canned crushed tomatoes, garlic, granulated sugar, linguine, onions, pizza seasoning, red wine vinegar, salt

Marbled Banana Bars

Marbled Banana Bars
 Rating: 0.0, rated 0 times
Posted: 10/31/2013
Nutrition Summary: 57 calories • 20 % CFF • 5 g carbs • 81 mg Sodium • 1 g protein
WW Points* : 1.22
Categories: Desserts
Contains: baking powder, baking soda, bananas, cocoa powder, egg, granulated sugar, margarine, pure vanilla extract, salt, unbleached flour

Mock Turtles

Mock Turtles
 Rating: 0.0, rated 0 times
Posted: 12/19/2013
Nutrition Summary: 27 calories • 37 % CFF • 4 g carbs • 10 mg Sodium • 0 g protein
WW Points* : 0.62
Categories: Candy
Contains: pecan halves, Rolo Candy, waffle cut pretzels

Pork Chop Dinner

Pork Chop Dinner
 Rating: 0.0, rated 0 times
Posted: 5/9/2013
Nutrition Summary: 160 calories • 8 % CFF • 33 g carbs • 558 mg Sodium • 5 g protein
WW Points* : 2.48
Categories: Slow Cooker
Contains: basil, black pepper, bone-in pork center loin chops, canned mushrooms, chicken broth, garlic, low sodium cream of chicken soup, onions, red potatoes, salt, yellow mustard

Mexican Vegetable Soup

Mexican Vegetable Soup
 Rating: 0.0, rated 0 times
Posted: 11/21/2013
Nutrition Summary: 171 calories • 9 % CFF • 24 g carbs • 755 mg Sodium • 14 g protein
WW Points* : 2.79
Categories: Soups & Stews
Contains: canned chili beans, canned tomato juice, frozen mixed vegetables, ground chicken breast skinless, Mexican seasoning, taco seasoning mix, tomato paste

Quick Spaghetti Sauce

 Rating: 0.0, rated 0 times
Posted: 8/15/2013
Nutrition Summary: 177 calories • 11 % CFF • 23 g carbs • 741 mg Sodium • 16 g protein
WW Points* : 3.11
Categories: Pasta, Rice, & Grains
Contains: basil, bell peppers, canned mushrooms, ground chicken breast skinless, light brown sugar, onions, oregano, pizza seasoning, salt, spaghetti, tomato sauce

Roasted Tomato & Barley Soup

Roasted Tomato & Barley Soup
 Rating: 5.0, rated 1 times
Posted: 7/18/2013
Nutrition Summary: 96 calories • 20 % CFF • 19 g carbs • 797 mg Sodium • 3 g protein
WW Points* : 1.49
Categories: Soups & Stews
Contains: barley, canned diced tomatoes, celery, chicken broth, garlic, olive oil, onions

Rotini With Quick Meat Sauce

Rotini With Quick Meat Sauce
 Rating: 0.0, rated 0 times
Posted: 12/26/2013
Nutrition Summary: 312 calories • 7 % CFF • 50 g carbs • 530 mg Sodium • 22 g protein
WW Points* : 5.61
Categories: Pasta, Rice, & Grains
Contains: basil, bell peppers, granulated sugar, ground chicken breast skinless, no-salt-added tomato sauce, onions, oregano, pizza seasoning, rotini pasta, salt

Cool Pistachio Dessert

Cool Pistachio Dessert
 Rating: 0.0, rated 0 times
Posted: 1/17/2013
Nutrition Summary: 97 calories • 24 % CFF • 13 g carbs • 126 mg Sodium • 4 g protein
WW Points* : 2.15
Categories: Desserts
Contains: chocolate syrup, Cool Whip Free, eggs, fat-free cream cheese, fat-free milk, instant pistachio pudding mix, margarine, pistachios, unbleached flour, water

Corny Corn Breadsticks

Corny Corn Breadsticks
 Rating: 0.0, rated 0 times
Posted: 11/7/2013
Nutrition Summary: 471 calories • 5 % CFF • 101 g carbs • 253 mg Sodium • 14 g protein
WW Points* : 8.87
Categories: Miscellaneous
Contains: baking powder, cornmeal, creamed corn, eggs, fat-free milk, granulated sugar, olive oil, salt, unbleached flour

Easy Spinach Lasagne

 Rating: 0.0, rated 0 times
Posted: 10/10/2013
Nutrition Summary: 197 calories • 14 % CFF • 20 g carbs • 487 mg Sodium • 22 g protein
WW Points* : 3.59
Categories: Casseroles
Contains: canned spinach, fat-free cottage cheese, ground chicken breast skinless, lasagna noodles, mozzarella cheese

Fettuccine with Chicken and Tomato Sauce

Fettuccine with Chicken and Tomato Sauce
 Rating: 0.0, rated 0 times
Posted: 10/24/2013
Nutrition Summary: 128 calories • 22 % CFF • 8 g carbs • 588 mg Sodium • 15 g protein
WW Points* : 2.61
Categories: Pasta, Rice, & Grains
Contains: basil, chicken breast halves skinless, fat-free milk, fettuccine, garlic powder, low-fat spaghetti sauce, Parmesan cheese, salt

Fig Oatmeal Muffins

Fig Oatmeal Muffins
 Rating: 0.0, rated 0 times
Posted: 8/22/2013
Nutrition Summary: 145 calories • 20 % CFF • 15 g carbs • 175 mg Sodium • 2 g protein
WW Points* : 2.75
Categories: Muffins & Cupcakes
Contains: baking powder, cinnamon, dried figs, egg, fat-free milk, granulated sugar, olive oil, quick cooking oats, salt, unbleached flour

Slow Cooker Beef & Barley Soup

Slow Cooker Beef & Barley Soup
 Rating: 0.0, rated 0 times
Posted: 5/30/2013
Nutrition Summary: 146 calories • 23 % CFF • 17 g carbs • 485 mg Sodium • 12 g protein
WW Points* : 2.57
Categories: Slow Cooker
Contains: barley, beef broth, black pepper, canned diced tomatoes, carrots, extra lean beef stew meat, frozen corn, frozen green beans, onions, salt, salt, water

Banana Cranberry Spice Muffins

Banana Cranberry Spice Muffins
 Rating: 0.0, rated 0 times
Posted: 7/11/2013
Nutrition Summary: 191 calories • 20 % CFF • 25 g carbs • 196 mg Sodium • 3 g protein
WW Points* : 3.55
Categories: Muffins & Cupcakes
Contains: All Bran Cereal, baking powder, bananas, cinnamon, dried cranberries, egg, fat-free milk, granulated sugar, nutmeg, olive oil, salt, unbleached flour

Caramel Cream Brownie Trifle

Caramel Cream Brownie Trifle
 Rating: 0.0, rated 0 times
Posted: 11/14/2013
Nutrition Summary: 112 calories • 34 % CFF • 16 g carbs • 62 mg Sodium • 2 g protein
WW Points* : 2.57
Categories: Desserts
Contains: brownie mix, Cool Whip Free, egg, fat-free caramel topping, fat-free milk, instant chocolate pudding mix, olive oil, walnuts, water

Cardamom Fig Bread

Cardamom Fig Bread
 Rating: 0.0, rated 0 times
Posted: 9/12/2013
Nutrition Summary: 197 calories • 16 % CFF • 26 g carbs • 157 mg Sodium • 4 g protein
WW Points* : 3.87
Categories: Breads
Contains: baking powder, baking soda, cardamom, dried figs, eggs, granulated sugar, low-fat buttermilk, olive oil, salt, unbleached flour

Chocolate Fig Pecan Bars

Chocolate Fig Pecan Bars
 Rating: 0.0, rated 0 times
Posted: 6/27/2013
Nutrition Summary: 112 calories • 26 % CFF • 14 g carbs • 24 mg Sodium • 2 g protein
WW Points* : 2.37
Categories: Desserts
Contains: corn syrup, dried figs, eggs, granulated sugar, granulated sugar, margarine, pecans, pure vanilla extract, semisweet chocolate chips, unbleached flour

Pear Fig Muffins

Pear Fig Muffins
 Rating: 0.0, rated 0 times
Posted: 3/21/2013
Nutrition Summary: 173 calories • 20 % CFF • 24 g carbs • 212 mg Sodium • 3 g protein
WW Points* : 3.39
Categories: Muffins & Cupcakes
Contains: baking powder, cinnamon, dried figs, egg, fat-free milk, fresh pears, granulated sugar, olive oil, salt, unbleached flour

Slow Cooker Herb Chicken

 Rating: 0.0, rated 0 times
Posted: 3/14/2013
Nutrition Summary: 214 calories • 17 % CFF • 10 g carbs • 817 mg Sodium • 32 g protein
WW Points* : 4.21
Categories: Slow Cooker
Contains: basil, canned diced tomatoes, chicken breast halves skinless, garlic powder, Herb Seasoning, marjoram, mushrooms, onion powder, parsley, salt, tomato paste, white pepper
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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