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less than 1.0
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21.0 to 25.9
26.0 to 30.9
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9.0 to 9.9
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Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
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2.0 to 2.9
3.0 to 3.9
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6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
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Sort By:
Name
Date Posted
Rating
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Percent Calories From Fat
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«
»
No Time Homemade Pizza Sauce
Rating:
4.7
, rated 9 times
Posted:
8/25/1997
Nutrition Summary:
17 calories • 0 % CFF • 3 g carbs • 143 mg Sodium • 1 g protein
WW Points
*
:
0.14
Categories:
Pizza
Contains:
basil
,
garlic powder
,
granulated sugar
,
no-salt-added tomato sauce
,
onion powder
,
pizza seasoning
,
salt
,
tomato paste
Pepperoni Dipping Sauce
Rating:
4.5
, rated 2 times
Posted:
8/25/1997
Nutrition Summary:
7 calories • 23 % CFF • 1 g carbs • 35 mg Sodium • 0 g protein
WW Points
*
:
0.14
Categories:
Pizza
Contains:
onions
,
pizza sauce
,
pizza seasoning
,
turkey pepperoni slices
Turkey Vegetable Soup
Rating:
0.0
, rated 0 times
Posted:
11/21/2019
Nutrition Summary:
26 calories • 13 % CFF • 4 g carbs • 384 mg Sodium • 2 g protein
WW Points
*
:
0.32
Categories:
Soups & Stews
Contains:
black pepper
,
celery
,
chicken broth
,
frozen sliced carrots
,
onions
,
salt
,
taco seasoning mix
,
water
Tomato & Basil Fettuccine
Rating:
4.0
, rated 1 times
Posted:
6/19/1999
Nutrition Summary:
46 calories • 0 % CFF • 9 g carbs • 343 mg Sodium • 3 g protein
WW Points
*
:
0.32
Categories:
Pasta, Rice, & Grains
Contains:
basil
,
black pepper
,
canned crushed tomatoes
,
fettuccine
,
garlic
,
onions
,
salt
Homemade Spaghetti Sauce
Rating:
4.1
, rated 8 times
Posted:
5/17/1998
Nutrition Summary:
62 calories • 3 % CFF • 12 g carbs • 350 mg Sodium • 4 g protein
WW Points
*
:
0.45
Categories:
Miscellaneous
Contains:
basil
,
bell peppers
,
black pepper
,
canned crushed tomatoes
,
granulated sugar
,
mushrooms
,
no-salt-added tomato sauce
,
onions
,
oregano
,
pizza seasoning
,
salt
Cruise Ship Mustard Dressing
Rating:
4.5
, rated 2 times
Posted:
7/5/1998
Nutrition Summary:
20 calories • 33 % CFF • 2 g carbs • 76 mg Sodium • 2 g protein
WW Points
*
:
0.48
Categories:
Salads & Dressings
Contains:
croutons
,
dijon mustard
,
granulated sugar
,
leaf lettuce
,
low-fat tofu
,
mushrooms
,
parmesan cheese
,
salt
,
water
Sausage and Sauerkraut
Rating:
0.0
, rated 0 times
Posted:
8/17/2017
Nutrition Summary:
42 calories • 16 % CFF • 5 g carbs • 80 mg Sodium • 3 g protein
WW Points
*
:
0.52
Categories:
Slow Cooker
Contains:
bacon slices
,
black pepper
,
cabbage
,
canned sauerkraut
,
granulated sugar
,
onions
,
turkey kielbasa
Slow Cooker Spaghetti Sauce
Rating:
0.0
, rated 0 times
Posted:
4/15/2010
Nutrition Summary:
49 calories • 9 % CFF • 9 g carbs • 591 mg Sodium • 2 g protein
WW Points
*
:
0.62
Categories:
Slow Cooker
Contains:
basil
,
black pepper
,
canned diced tomatoes
,
crushed red pepper
,
garlic
,
granulated sugar
,
mushrooms
,
olive oil
,
onions
,
oregano
,
pizza seasoning
,
salt
,
tomato paste
,
tomato sauce
Pumpkin Vegetable Stew
Rating:
0.0
, rated 0 times
Posted:
12/30/2010
Nutrition Summary:
51 calories • 8 % CFF • 12 g carbs • 801 mg Sodium • 2 g protein
WW Points
*
:
0.65
Categories:
Soups & Stews
Contains:
bell peppers
,
black pepper
,
canned diced tomatoes
,
chicken broth
,
chili powder
,
fresh pumpkin
,
frozen corn
,
frozen green beans
,
garlic
,
onions
,
salt
Summer Chili
Rating:
4.0
, rated 4 times
Posted:
8/25/1997
Nutrition Summary:
62 calories • 10 % CFF • 11 g carbs • 553 mg Sodium • 3 g protein
WW Points
*
:
0.69
Categories:
Soups & Stews
Contains:
bell peppers
,
black pepper
,
canned crushed tomatoes
,
canned dark red kidney beans
,
carrots
,
cayenne pepper
,
celery
,
chicken broth
,
chili powder
,
cumin
,
garlic
,
honey
,
mushrooms
,
olive oil
,
onions
,
salt
,
squash
,
tomato sauce
,
zucchini
Spicy Two Bean Chili
Rating:
0.0
, rated 0 times
Posted:
6/20/2024
Nutrition Summary:
71 calories • 8 % CFF • 12 g carbs • 667 mg Sodium • 3 g protein
WW Points
*
:
0.70
Categories:
Soups & Stews
Contains:
canned green chiles
,
canned whole peeled tomatoes
,
cayenne pepper
,
celery
,
chili powder
,
granulated sugar
,
hot pepper sauce
,
no-salt-added dark red kidney beans
,
olive oil
,
onions
,
reduced sodium pinto beans
,
salt
,
vegetable broth
Broccoli and Cheddar Meatballs
Rating:
0.0
, rated 0 times
Posted:
8/22/2019
Nutrition Summary:
41 calories • 52 % CFF • 1 g carbs • 292 mg Sodium • 3 g protein
WW Points
*
:
0.79
Categories:
Miscellaneous
Contains:
bread crumbs
,
cheddar cheese
,
eggs
,
frozen broccoli flowerets
,
salt
Pumpkin Carrot Swirl Bars
Rating:
0.0
, rated 0 times
Posted:
12/9/2010
Nutrition Summary:
43 calories • 13 % CFF • 4 g carbs • 56 mg Sodium • 0.8 g protein
WW Points
*
:
0.81
Categories:
Desserts
Contains:
baking powder
,
baking soda
,
canned pumpkin
,
carrots
,
egg whites
,
fat-free cream cheese
,
fat-free milk
,
granulated sugar
,
granulated sugar
,
light brown sugar
,
olive oil
,
pumpkin pie spice
,
unbleached flour
Make Ahead Meatballs
Rating:
3.0
, rated 2 times
Posted:
8/27/2000
Nutrition Summary:
37 calories • 23 % CFF • 0 g carbs • 139 mg Sodium • 5 g protein
WW Points
*
:
0.82
Categories:
Poultry
Contains:
black pepper
,
bread crumbs
,
eggs
,
fat-free milk
,
ground chicken breast
,
low-sodium worcestershire sauce
,
onions
,
salt
Mexican Brunch Dish
Rating:
0.0
, rated 0 times
Posted:
10/4/1998
Nutrition Summary:
58 calories • 22 % CFF • 7 g carbs • 375 mg Sodium • 8 g protein
WW Points
*
:
0.84
Categories:
Microwave
Contains:
black pepper
,
egg whites
,
fat-free milk
,
frozen hash browns
,
low-fat breakfast sausage
,
onions
,
picante sauce
,
salt
,
whole wheat tortillas
Tuna Noodle Soup
Rating:
0.0
, rated 0 times
Posted:
6/25/2015
Nutrition Summary:
61 calories • 6 % CFF • 2 g carbs • 780 mg Sodium • 13 g protein
WW Points
*
:
1.02
Categories:
Soups & Stews
Contains:
black pepper
,
carrots
,
celery
,
egg noodles
,
low sodium chicken broth
,
parsley
,
pizza seasoning
,
tuna in water
Nutty Caramel Popcorn
Rating:
0.0
, rated 0 times
Posted:
12/7/2017
Nutrition Summary:
51 calories • 45 % CFF • 6 g carbs • 26 mg Sodium • 1 g protein
WW Points
*
:
1.07
Categories:
Appetizers & Snacks
Contains:
air-popped popcorn
,
caramel apple dip
,
margarine
Turkey and Pizza Chili
Rating:
0.0
, rated 0 times
Posted:
10/9/2014
Nutrition Summary:
90 calories • 13 % CFF • 20 g carbs • 735 mg Sodium • 6 g protein
WW Points
*
:
1.08
Categories:
Slow Cooker
Contains:
bell peppers
,
canned green chiles
,
canned pinto beans
,
chicken broth
,
garlic powder
,
onions
,
pizza seasoning
Marinara Sauce with Spaghetti
Rating:
0.0
, rated 0 times
Posted:
8/9/2007
Nutrition Summary:
94 calories • 2 % CFF • 21 g carbs • 642 mg Sodium • 3 g protein
WW Points
*
:
1.10
Categories:
Slow Cooker
Contains:
basil
,
black pepper
,
canned Italian style tomatoes
,
garlic
,
granulated sugar
,
no-salt-added tomato paste
,
onions
,
oregano
,
salt
,
spaghetti
Sauerkraut Sausage Bake
Rating:
0.0
, rated 0 times
Posted:
5/1/2014
Nutrition Summary:
65 calories • 0 % CFF • 14 g carbs • 12 mg Sodium • 2 g protein
WW Points
*
:
1.10
Categories:
Casseroles
Contains:
canned sauerkraut
,
mashed potato flakes
,
onions
,
turkey kielbasa
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.