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Calories
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 or greater
Carbohydrates
less than 10.0
10.0 to 19.9
20.0 to 29.9
30.0 to 39.9
40.0 to 49.9
50.0 to 59.9
60.0 to 69.9
70.0 to 79.9
80.0 or greater
Fiber
less than 0.5
0.5 to 0.9
1.0 to 1.4
1.5 to 1.9
2.0 to 2.4
2.5 to 2.9
3.0 to 3.4
3.5 to 3.9
4.0 to 4.4
4.5 to 4.9
5.0 or greater
Percent Calories From Fat
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 to 599.9
600.0 to 699.9
700.0 to 799.9
800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
Rating
Points
Nutrient : Sodium
Calories
Total Fat
Percent Calories From Fat
Fiber
Sodium
Protein
Sugars
Carbohydrates
«
»
Brownie Cake Squares
Rating:
5.0
, rated 2 times
Posted:
10/4/2007
Nutrition Summary:
88 calories • 22 % CFF • 7 g carbs • 103 mg Sodium • 3 g protein
WW Points
*
:
1.83
Categories:
Cakes
Contains:
baking powder
,
cocoa powder
,
egg
,
fat-free evaporated milk
,
granulated sugar
,
margarine
,
powdered sugar
,
pure vanilla extract
,
salt
,
unbleached flour
Honey Nut Bars
Rating:
0.0
, rated 0 times
Posted:
10/13/2022
Nutrition Summary:
100 calories • 40 % CFF • 15 g carbs • 103 mg Sodium • 1 g protein
WW Points
*
:
1.93
Categories:
Cookies
Contains:
baking powder
,
cinnamon
,
honey nut toasted oats cereal
,
light brown sugar
,
margarine
,
quick cooking oats
,
salt
Orange Soaked Pound Cake
Rating:
0.0
, rated 0 times
Posted:
7/30/2020
Nutrition Summary:
171 calories • 34 % CFF • 27 g carbs • 103 mg Sodium • 2 g protein
WW Points
*
:
4.00
Categories:
Cakes
Contains:
eggs
,
olive oil
,
orange peel
,
orange peel
,
pound cake mix
,
powdered sugar
,
refrigerated orange juice
,
refrigerated orange juice
Mint Bars
Rating:
0.0
, rated 0 times
Posted:
3/16/2023
Nutrition Summary:
125 calories • 34 % CFF • 17 g carbs • 104 mg Sodium • 3 g protein
WW Points
*
:
2.92
Categories:
Desserts
Contains:
cocktail peanuts
,
fat-free sweetened condensed milk
,
green candies
,
low-fat graham cracker crumbs
,
margarine
,
mint creme sandwich cookies
,
peppermint extract
Quick Chocolate Softies
Rating:
5.0
, rated 1 times
Posted:
3/13/2008
Nutrition Summary:
92 calories • 51 % CFF • 11 g carbs • 104 mg Sodium • 0.7 g protein
WW Points
*
:
2.03
Categories:
Cookies
Contains:
devil's food cake mix
,
egg
,
margarine
,
walnuts
,
water
,
white chocolate chips
Fig Dessert Bars
Rating:
0.0
, rated 0 times
Posted:
9/1/2022
Nutrition Summary:
113 calories • 38 % CFF • 10 g carbs • 105 mg Sodium • 1 g protein
WW Points
*
:
2.48
Categories:
Desserts
Contains:
baking soda
,
fig filling
,
granulated sugar
,
margarine
,
salt
,
unbleached flour
,
walnuts
Oatmeal Nut Quick Bread
Rating:
4.0
, rated 1 times
Posted:
8/25/2000
Nutrition Summary:
141 calories • 8 % CFF • 31 g carbs • 105 mg Sodium • 2 g protein
WW Points
*
:
2.79
Categories:
Breads
Contains:
egg
,
light brown sugar
,
nut bread mix
,
raisins
,
rolled oats
,
water
Festive Fruitcake Loaves
Rating:
3.3
, rated 6 times
Posted:
2/27/1999
Nutrition Summary:
212 calories • 19 % CFF • 42 g carbs • 106 mg Sodium • 3 g protein
WW Points
*
:
4.26
Categories:
Breads
Contains:
candied fruit mix
,
eggs
,
nut bread mix
,
olive oil
,
raisins
,
walnuts
,
water
Mandarin Orange Tea Cake
Rating:
4.0
, rated 1 times
Posted:
10/19/2006
Nutrition Summary:
165 calories • 21 % CFF • 32 g carbs • 106 mg Sodium • 2 g protein
WW Points
*
:
3.59
Categories:
Cakes
Contains:
eggs
,
fat-free milk
,
mandarin oranges
,
pound cake mix
,
powdered sugar
,
refrigerated orange juice
,
refrigerated orange juice
Mini Blueberry Muffins
Rating:
4.2
, rated 5 times
Posted:
6/12/1999
Nutrition Summary:
110 calories • 28 % CFF • 13 g carbs • 106 mg Sodium • 2 g protein
WW Points
*
:
2.33
Categories:
Muffins & Cupcakes
Contains:
baking powder
,
cinnamon
,
egg
,
fat-free milk
,
frozen blueberries
,
granulated sugar
,
olive oil
,
pure vanilla extract
,
salt
,
unbleached flour
Strawberry Nut Bread
Rating:
0.0
, rated 0 times
Posted:
6/18/2015
Nutrition Summary:
142 calories • 31 % CFF • 10 g carbs • 106 mg Sodium • 3 g protein
WW Points
*
:
3.06
Categories:
Breads
Contains:
baking soda
,
cinnamon
,
eggs
,
frozen whole strawberries
,
granulated sugar
,
olive oil
,
salt
,
unbleached flour
,
walnuts
,
water
Apple Nut Coffee Cake
Rating:
3.7
, rated 3 times
Posted:
11/7/2002
Nutrition Summary:
191 calories • 26 % CFF • 15 g carbs • 107 mg Sodium • 2 g protein
WW Points
*
:
3.92
Categories:
Cakes
Contains:
apple pie spice
,
baking powder
,
baking soda
,
cinnamon
,
egg
,
Granny Smith apples
,
granulated sugar
,
granulated sugar
,
olive oil
,
pure vanilla extract
,
salt
,
unbleached flour
,
unbleached flour
,
walnuts
Applesauce Nut Bread
Rating:
3.0
, rated 4 times
Posted:
3/18/2004
Nutrition Summary:
165 calories • 29 % CFF • 13 g carbs • 107 mg Sodium • 2 g protein
WW Points
*
:
3.12
Categories:
Breads
Contains:
baking powder
,
baking soda
,
cinnamon
,
egg whites
,
fat-free milk
,
granulated sugar
,
nutmeg
,
olive oil
,
pecans
,
salt
,
sweetened applesauce
,
unbleached flour
Banana Muffins
Rating:
3.1
, rated 9 times
Posted:
8/25/1997
Nutrition Summary:
144 calories • 9 % CFF • 30 g carbs • 107 mg Sodium • 4 g protein
WW Points
*
:
2.85
Categories:
Muffins & Cupcakes
Contains:
baking powder
,
bananas
,
cinnamon
,
eggs
,
fat-free milk
,
light brown sugar
,
light sour cream
,
pure vanilla extract
,
unbleached flour
Fig Bread
Rating:
0.0
, rated 0 times
Posted:
6/4/2015
Nutrition Summary:
173 calories • 28 % CFF • 17 g carbs • 107 mg Sodium • 3 g protein
WW Points
*
:
3.76
Categories:
Breads
Contains:
baking soda
,
cinnamon
,
eggs
,
fig filling
,
granulated sugar
,
low-fat buttermilk
,
olive oil
,
salt
,
unbleached flour
,
walnuts
Hawaiian Refrigerator Cake
Rating:
3.0
, rated 2 times
Posted:
8/25/1997
Nutrition Summary:
167 calories • 6 % CFF • 36 g carbs • 107 mg Sodium • 4 g protein
WW Points
*
:
3.42
Categories:
Cakes
Contains:
Cool Whip Free
,
crushed pineapple
,
fat-free sweetened condensed milk
,
lady fingers
,
miniature marshmallows
Peanut Butter Pretzel Pie
Rating:
0.0
, rated 0 times
Posted:
7/16/2020
Nutrition Summary:
145 calories • 49 % CFF • 10 g carbs • 107 mg Sodium • 3 g protein
WW Points
*
:
3.53
Categories:
Pies
Contains:
chocolate graham cracker crumbs
,
granulated sugar
,
hot fudge topping
,
light vanilla ice cream
,
margarine
,
peanut butter
,
pretzel sticks
Gingersnap Stick Dip
Rating:
0.0
, rated 0 times
Posted:
12/21/2017
Nutrition Summary:
194 calories • 44 % CFF • 25 g carbs • 108 mg Sodium • 2 g protein
WW Points
*
:
4.71
Categories:
Miscellaneous
Contains:
Cool Whip Free
,
cream cheese
,
powdered sugar
,
pumpkin pie spice
Carrot Raisin Bars
Rating:
4.0
, rated 1 times
Posted:
3/23/2006
Nutrition Summary:
112 calories • 21 % CFF • 21 g carbs • 109 mg Sodium • 2 g protein
WW Points
*
:
2.45
Categories:
Desserts
Contains:
carrot cake mix
,
eggs
,
fat-free cream cheese
,
margarine
,
olive oil
,
powdered sugar
,
pure vanilla extract
,
raisins
,
walnuts
,
water
Crispy Rice Candy Corn Treats
Rating:
0.0
, rated 0 times
Posted:
10/3/2024
Nutrition Summary:
77 calories • 18 % CFF • 16 g carbs • 109 mg Sodium • 1 g protein
WW Points
*
:
1.71
Categories:
Desserts
Contains:
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.