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Apple Cinnamon Cheesecake

 Rating: 3.2, rated 5 times
Posted: 9/21/2001
Nutrition Summary: 373 calories • 17 % CFF • 22 g carbs • 713 mg Sodium • 19 g protein
WW Points* : 7.84
Categories: Desserts
Contains: Apple Cinnamon Cheerios cereal, apple juice, apple pie spice, eggs, fat-free cream cheese, granulated sugar, granulated sugar, margarine, unbleached flour

Apple Walnut Crisp

 Rating: 3.7, rated 3 times
Posted: 6/8/2001
Nutrition Summary: 171 calories • 31 % CFF • 30 g carbs • 53 mg Sodium • 2 g protein
WW Points* : 3.32
Categories: Desserts
Contains: apple pie spice, cinnamon, Granny Smith apples, light brown sugar, margarine, unbleached flour, walnuts

Baked Chicken & Ravioli

 Rating: 4.4, rated 8 times
Posted: 1/5/2001
Nutrition Summary: 235 calories • 33 % CFF • 18 g carbs • 517 mg Sodium • 22 g protein
WW Points* : 4.85
Categories: Poultry
Contains: cheddar cheese, frozen cheese ravioli, frozen spinach, ground chicken breast, low-fat spaghetti sauce, onions, salt

Cherry Crunch

 Rating: 2.5, rated 2 times
Posted: 6/23/2001
Nutrition Summary: 238 calories • 20 % CFF • 48 g carbs • 257 mg Sodium • 2 g protein
WW Points* : 5.18
Categories: Desserts
Contains: cherry pie filling, light brown sugar, margarine, self rising flour, walnuts

Chicken Chili With Cornbread Ribbon Topping

 Rating: 4.3, rated 6 times
Posted: 12/27/2001
Nutrition Summary: 310 calories • 28 % CFF • 25 g carbs • 723 mg Sodium • 29 g protein
WW Points* : 6.83
Categories: Casseroles
Contains: bell peppers, chili powder, frozen corn, ground chicken breast, no-salt-added tomato sauce, onions, refrigerated cornbread twists, salt

Chicken Pasta Pie

 Rating: 4.9, rated 9 times
Posted: 10/4/2001
Nutrition Summary: 151 calories • 25 % CFF • 7 g carbs • 642 mg Sodium • 20 g protein
WW Points* : 3.15
Categories: Pasta, Rice, & Grains
Contains: egg, fat-free cottage cheese, fettuccine, ground chicken breast, Italian seasoning, mozzarella cheese, onions, parmesan cheese, salt, stewed tomatoes, tomato sauce

Chocolate Chip Cheesecake

 Rating: 3.5, rated 2 times
Posted: 2/16/2001
Nutrition Summary: 331 calories • 25 % CFF • 30 g carbs • 472 mg Sodium • 11 g protein
WW Points* : 7.54
Categories: Desserts
Contains: eggs, fat-free cream cheese, granulated sugar, granulated sugar, low-fat graham cracker crumbs, margarine, pure vanilla extract, semisweet chocolate chips

Chunky Vegetarian Chili #2

 Rating: 5.0, rated 1 times
Posted: 5/25/2001
Nutrition Summary: 196 calories • 6 % CFF • 42 g carbs • 719 mg Sodium • 8 g protein
WW Points* : 3.20
Categories: Soups & Stews
Contains: bell peppers, canned dark red kidney beans, canned pinto beans, chili powder, frozen corn, long-grain white rice, Mexican style stewed tomatoes, onions, salt, water

Classic Applesauce Cheesecake

Classic Applesauce Cheesecake
 Rating: 4.5, rated 2 times
Posted: 9/14/2001
Nutrition Summary: 247 calories • 23 % CFF • 23 g carbs • 402 mg Sodium • 12 g protein
WW Points* : 4.64
Categories: Desserts
Contains: All Bran Cereal, eggs, fat-free cream cheese, granulated sugar, light brown sugar, margarine, pure vanilla extract, sweetened applesauce

Cocoa Branana Mini Muffins

Cocoa Branana Mini Muffins
 Rating: 4.3, rated 4 times
Posted: 10/19/2001
Nutrition Summary: 46 calories • 20 % CFF • 6 g carbs • 74 mg Sodium • 1 g protein
WW Points* : 0.80
Categories: Muffins & Cupcakes
Contains: All Bran Buds cereal, baking powder, bananas, cocoa powder, eggs, fat-free milk, granulated sugar, olive oil, salt, unbleached flour

Corn Chili

 Rating: 3.7, rated 3 times
Posted: 4/20/2001
Nutrition Summary: 204 calories • 6 % CFF • 33 g carbs • 679 mg Sodium • 14 g protein
WW Points* : 3.36
Categories: Soups & Stews
Contains: barbecue sauce, canned dark red kidney beans, chili powder, frozen corn, ground chicken breast, onions, stewed tomatoes

Cranberry Mini Muffins

Cranberry Mini Muffins
 Rating: 4.0, rated 4 times
Posted: 9/28/2001
Nutrition Summary: 73 calories • 30 % CFF • 13 g carbs • 140 mg Sodium • 2 g protein
WW Points* : 1.11
Categories: Muffins & Cupcakes
Contains: All Bran Buds cereal, baking powder, eggs, fresh cranberries, low-fat buttermilk, olive oil, pumpkin pie spice, pure vanilla extract, raisins, salt, unbleached flour

Creamy Turkey Parmesan Casserole

 Rating: 4.0, rated 1 times
Posted: 6/15/2001
Nutrition Summary: 233 calories • 31 % CFF • 26 g carbs • 754 mg Sodium • 13 g protein
WW Points* : 5.13
Categories: Casseroles
Contains: bread crumbs, parmesan cheese, Tuna Helper Creamy Pasta, turkey light meat, skinless, water

Easter Hunt Pie

Easter Hunt Pie
 Rating: 0.0, rated 0 times
Posted: 4/13/2001
Nutrition Summary: 306 calories • 20 % CFF • 57 g carbs • 347 mg Sodium • 5 g protein
WW Points* : 6.70
Categories: Holidays
Contains: chocolate eggs, Cool Whip Free, Easter Sprinkles, fat-free sweetened condensed milk, instant vanilla pudding mix, low-fat graham cracker crumbs, margarine, neufchatel cheese, water

Fusilli with Summer Tomato Sauce

Fusilli with Summer Tomato Sauce
 Rating: 4.0, rated 4 times
Posted: 7/26/2001
Nutrition Summary: 257 calories • 22 % CFF • 42 g carbs • 692 mg Sodium • 8 g protein
WW Points* : 5.32
Categories: Pasta, Rice, & Grains
Contains: basil, black pepper, fresh tomatoes, fusilli pasta, garlic, olive oil, parmesan cheese, salt

Hearty Vegetarian Chili

 Rating: 5.0, rated 4 times
Posted: 1/19/2001
Nutrition Summary: 157 calories • 7 % CFF • 30 g carbs • 723 mg Sodium • 9 g protein
WW Points* : 2.39
Categories: Soups & Stews
Contains: bell peppers, canned dark red kidney beans, canned great northern beans, canned pinto beans, canned tomato juice, chili powder, cumin, garlic powder, onions, salt

High Fiber Chili

High Fiber Chili
 Rating: 3.8, rated 10 times
Posted: 7/6/2001
Nutrition Summary: 164 calories • 7 % CFF • 21 g carbs • 652 mg Sodium • 17 g protein
WW Points* : 2.56
Categories: Soups & Stews
Contains: All Bran cereal, bell peppers, canned dark red kidney beans, canned whole tomatoes, chili powder, garlic powder, ground chicken breast, no-salt-added tomato sauce, onions, salt, water

Holiday Turkey & Cheese Bake

Holiday Turkey & Cheese Bake
 Rating: 3.2, rated 6 times
Posted: 12/7/2001
Nutrition Summary: 161 calories • 39 % CFF • 9 g carbs • 511 mg Sodium • 16 g protein
WW Points* : 3.70
Categories: Casseroles
Contains: black pepper, cheddar cheese, eggs, fat-free milk, frozen broccoli flowerets, frozen hash browns, salt, salt, turkey light meat, skinless

Honey Bunnies

Honey Bunnies
 Rating: 5.0, rated 3 times
Posted: 4/27/2001
Nutrition Summary: 227 calories • 19 % CFF • 41 g carbs • 214 mg Sodium • 5 g protein
WW Points* : 4.76
Categories: Holidays
Contains: eggs, fast rising yeast, fat-free evaporated milk, honey, honey, margarine, margarine, raisins, salt, unbleached flour, water

Lemon Chicken & Pasta Salad

Lemon Chicken & Pasta Salad
 Rating: 4.6, rated 5 times
Posted: 8/16/2001
Nutrition Summary: 241 calories • 19 % CFF • 35 g carbs • 522 mg Sodium • 16 g protein
WW Points* : 4.52
Categories: Salads & Dressings
Contains: black pepper, celery, chicken breast skinless, lemon peel, olive oil, onions, salt, whole wheat rotini pasta, yellow mustard
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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