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Apple Oatmeal Snack Bars

Apple Oatmeal Snack Bars
 Rating: 3.5, rated 2 times
Posted: 4/5/2007
Nutrition Summary: 145 calories • 10 % CFF • 20 g carbs • 132 mg Sodium • 2 g protein
WW Points* : 2.87
Categories: Desserts
Contains: baking powder, chunky applesauce, cinnamon, cinnamon applesauce, egg, granulated sugar, light brown sugar, margarine, pure vanilla extract, raisins, rolled oats, salt, unbleached flour

Bacon & Cheese Breakfast Pizza

Bacon & Cheese Breakfast Pizza
 Rating: 3.0, rated 2 times
Posted: 11/1/2007
Nutrition Summary: 308 calories • 35 % CFF • 30 g carbs • 728 mg Sodium • 17 g protein
WW Points* : 7.04
Categories: Breakfast
Contains: bacon slices, egg whites, eggs, frozen white bread dough, light sour cream, parsley, reduced fat Swiss cheese, salt

Banana Split Cupcakes

Banana Split Cupcakes
 Rating: 3.0, rated 1 times
Posted: 10/11/2007
Nutrition Summary: 289 calories • 27 % CFF • 49 g carbs • 212 mg Sodium • 2 g protein
WW Points* : 6.25
Categories: Muffins & Cupcakes
Contains: baking powder, bananas, cold water, Dream Whip whipped topping mix, egg whites, maraschino cherries, marshmallow creme, mini chocolate chips, olive oil, pure vanilla extract, vanilla frosting, yellow cake mix

Brownie Cake Squares

Brownie Cake Squares
 Rating: 5.0, rated 2 times
Posted: 10/4/2007
Nutrition Summary: 88 calories • 22 % CFF • 7 g carbs • 103 mg Sodium • 3 g protein
WW Points* : 1.83
Categories: Cakes
Contains: baking powder, cocoa powder, egg, fat-free evaporated milk, granulated sugar, margarine, powdered sugar, pure vanilla extract, salt, unbleached flour

Cabbage Roll Casserole

 Rating: 3.7, rated 3 times
Posted: 7/5/2007
Nutrition Summary: 142 calories • 5 % CFF • 17 g carbs • 821 mg Sodium • 16 g protein
WW Points* : 2.31
Categories: Slow Cooker
Contains: black pepper, coleslaw mix, ground chicken breast, instant rice, Italian style tomato sauce, onions, salt, water

Candy Cane Snowballs

Candy Cane Snowballs
 Rating: 5.0, rated 1 times
Posted: 2/15/2007
Nutrition Summary: 128 calories • 52 % CFF • 14 g carbs • 62 mg Sodium • 1 g protein
WW Points* : 3.14
Categories: Cookies
Contains: Baker's white chocolate baking squares, margarine, peppermint candies, powdered sugar, pure vanilla extract, unbleached flour, walnuts

Chewy Healthnut Raisin Bars

 Rating: 0.0, rated 0 times
Posted: 9/13/2007
Nutrition Summary: 102 calories • 33 % CFF • 22 g carbs • 48 mg Sodium • 3 g protein
WW Points* : 1.77
Categories: Cookies
Contains: All Bran cereal, cinnamon, honey, margarine, peanut butter, pure vanilla extract, raisins, sunflower seeds

Chicken Chili

Chicken Chili
 Rating: 5.0, rated 1 times
Posted: 12/13/2007
Nutrition Summary: 214 calories • 9 % CFF • 31 g carbs • 713 mg Sodium • 17 g protein
WW Points* : 3.65
Categories: Microwave
Contains: canned dark red kidney beans, canned diced tomatoes with green chilies, chili powder, frozen corn, ground chicken breast, light brown sugar, low-sodium worcestershire sauce, no-salt-added tomato sauce, onions, red wine vinegar, salt

Chili Corn Bread Fiesta

 Rating: 0.0, rated 0 times
Posted: 4/26/2007
Nutrition Summary: 268 calories • 26 % CFF • 30 g carbs • 807 mg Sodium • 19 g protein
WW Points* : 5.63
Categories: Casseroles
Contains: canned whole tomatoes, cheddar cheese, cornbread mix, egg, fat-free milk, frozen corn, ground chicken breast, low-sodium chili seasoning mix, olive oil, salt

Chili With Rice

Chili With Rice
 Rating: 5.0, rated 1 times
Posted: 2/1/2007
Nutrition Summary: 228 calories • 8 % CFF • 34 g carbs • 759 mg Sodium • 17 g protein
WW Points* : 3.93
Categories: Soups & Stews
Contains: bell peppers, canned dark red kidney beans, canned green chiles, chili seasoning mix, frozen corn, ground chicken breast, instant rice, tomato sauce, water

Chilli Pizza

Chilli Pizza
 Rating: 4.0, rated 1 times
Posted: 11/29/2007
Nutrition Summary: 159 calories • 35 % CFF • 7 g carbs • 253 mg Sodium • 17 g protein
WW Points* : 3.56
Categories: Pizza
Contains: cheddar cheese, chili powder, ground chicken breast, low-sodium chili seasoning mix, no-salt-added dark red kidney beans, no-salt-added stewed tomatoes, onions, whole wheat tortillas

Chocolate Chip Nut Bars

Chocolate Chip Nut Bars
 Rating: 5.0, rated 1 times
Posted: 10/25/2007
Nutrition Summary: 131 calories • 32 % CFF • 21 g carbs • 120 mg Sodium • 1 g protein
WW Points* : 2.98
Categories: Cookies
Contains: Dream Whip whipped topping mix, eggs, light brown sugar, mini chocolate chips, olive oil, walnuts, water, yellow cake mix

Cinnamon Applesauce Muffins

Cinnamon Applesauce Muffins
 Rating: 3.0, rated 1 times
Posted: 5/31/2007
Nutrition Summary: 132 calories • 17 % CFF • 28 g carbs • 194 mg Sodium • 1 g protein
WW Points* : 2.49
Categories: Muffins & Cupcakes
Contains: baking powder, baking soda, cinnamon, cinnamon applesauce, cloves, molasses, olive oil, raisins, salt, whole wheat flour

Cran Orange Bran Muffins

Cran Orange Bran Muffins
 Rating: 0.0, rated 0 times
Posted: 5/3/2007
Nutrition Summary: 135 calories • 20 % CFF • 27 g carbs • 164 mg Sodium • 3 g protein
WW Points* : 2.55
Categories: Muffins & Cupcakes
Contains: All Bran Cereal, baking powder, baking soda, dried cranberries, egg, honey, low-fat plain yogurt, olive oil, orange peel, refrigerated orange juice, salt, unbleached flour, whole wheat flour

Easy Frosted Pumpkin Bars

Easy Frosted Pumpkin Bars
 Rating: 5.0, rated 2 times
Posted: 4/19/2007
Nutrition Summary: 171 calories • 33 % CFF • 25 g carbs • 130 mg Sodium • 2 g protein
WW Points* : 3.80
Categories: Desserts
Contains: butter recipe golden cake mix, canned pumpkin, Dream Whip whipped topping mix, eggs, fat-free cream cheese, granulated sugar, olive oil, pumpkin pie spice, pure vanilla extract, vanilla frosting

Easy Pumpkin Pie

Easy Pumpkin Pie
 Rating: 0.0, rated 0 times
Posted: 11/22/2007
Nutrition Summary: 263 calories • 24 % CFF • 42 g carbs • 340 mg Sodium • 6 g protein
WW Points* : 5.04
Categories: Holidays
Contains: eggs, fat-free evaporated milk, fat-free milk, olive oil, pumpkin pie mix, pumpkin pie spice, salt, unbleached flour

Easy to Stuff Manicotti

Easy to Stuff Manicotti
 Rating: 4.6, rated 5 times
Posted: 3/29/2007
Nutrition Summary: 141 calories • 12 % CFF • 19 g carbs • 469 mg Sodium • 11 g protein
WW Points* : 2.59
Categories: Pasta, Rice, & Grains
Contains: ground chicken breast, low-fat spaghetti sauce, manicotti pasta, mozzarella cheese, onions, salt, string cheese sticks

Gingerbread Cookies

Gingerbread Cookies
 Rating: 5.0, rated 2 times
Posted: 12/20/2007
Nutrition Summary: 247 calories • 18 % CFF • 49 g carbs • 102 mg Sodium • 2 g protein
WW Points* : 5.22
Categories: Cookies
Contains: baking powder, baking soda, cinnamon, cloves, egg, ginger, light brown sugar, margarine, meringue powder, molasses, nutmeg, powdered sugar, unbleached flour, water

Ham & Cheese Corn Muffins

 Rating: 4.5, rated 2 times
Posted: 3/22/2007
Nutrition Summary: 129 calories • 20 % CFF • 18 g carbs • 482 mg Sodium • 7 g protein
WW Points* : 2.75
Categories: Muffins & Cupcakes
Contains: cornbread mix, egg, fat-free milk, reduced fat Swiss cheese, salt, turkey ham, yellow mustard

Ham & Cheese Potato Bake

Ham & Cheese Potato Bake
 Rating: 5.0, rated 1 times
Posted: 3/1/2007
Nutrition Summary: 140 calories • 22 % CFF • 18 g carbs • 725 mg Sodium • 9 g protein
WW Points* : 2.85
Categories: Casseroles
Contains: bell peppers, bread crumbs, fat-free milk, Julienne potatoes in box, onions, reduced fat Swiss cheese, turkey ham, water
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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