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30.0 to 39.9
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60.0 to 69.9
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Percent Calories From Fat
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15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 to 599.9
600.0 to 699.9
700.0 to 799.9
800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
Rating
Points
Nutrient
Calories
Total Fat
Percent Calories From Fat
Fiber
Sodium
Protein
Sugars
Carbohydrates
«
»
Apple Pie Cake
Rating:
5.0
, rated 1 times
Posted:
8/25/1997
Nutrition Summary:
392 calories • 24 % CFF • 61 g carbs • 480 mg Sodium • 4 g protein
WW Points
*
:
8.56
Categories:
Cakes
Contains:
apple pie filling
,
baking powder
,
cinnamon
,
cinnamon
,
eggs
,
granulated sugar
,
lemon extract
,
margarine
,
nutmeg
,
olive oil
,
unbleached flour
,
yellow cake mix
Apple Streusel Nut Loaves
Rating:
5.0
, rated 2 times
Posted:
4/7/2000
Nutrition Summary:
196 calories • 8 % CFF • 42 g carbs • 149 mg Sodium • 4 g protein
WW Points
*
:
3.69
Categories:
Breads
Contains:
apple pie spice
,
cinnamon
,
cinnamon
,
eggs
,
fat-free milk
,
Granny Smith apples
,
light brown sugar
,
nut bread mix
,
unbleached flour
,
water
Apricot Sticky Buns
Rating:
5.0
, rated 2 times
Posted:
9/6/1998
Nutrition Summary:
183 calories • 13 % CFF • 22 g carbs • 213 mg Sodium • 2 g protein
WW Points
*
:
3.91
Categories:
Breads
Contains:
apricot pie filling
,
frozen white bread dough
,
light brown sugar
,
margarine
Autumn Gold Pumpkin Cake
Rating:
5.0
, rated 2 times
Posted:
10/13/2000
Nutrition Summary:
302 calories • 35 % CFF • 46 g carbs • 224 mg Sodium • 3 g protein
WW Points
*
:
6.78
Categories:
Cakes
Contains:
butter recipe golden cake mix
,
canned pumpkin
,
cinnamon
,
eggs
,
ginger
,
nutmeg
,
vanilla frosting
,
walnuts
,
water
Ball Park Style Pretzels
Rating:
5.0
, rated 1 times
Posted:
9/24/1997
Nutrition Summary:
144 calories • 10 % CFF • 27 g carbs • 699 mg Sodium • 6 g protein
WW Points
*
:
2.85
Categories:
Breads
Contains:
coarse salt
,
egg whites
,
frozen white bread dough
,
water
Banana Mallow Party Pie
Rating:
5.0
, rated 1 times
Posted:
6/9/2000
Nutrition Summary:
261 calories • 19 % CFF • 46 g carbs • 349 mg Sodium • 3 g protein
WW Points
*
:
5.52
Categories:
Pies
Contains:
bananas
,
Cool Whip Free
,
fat-free milk
,
granulated sugar
,
instant vanilla pudding mix
,
low-fat graham cracker crumbs
,
margarine
,
miniature marshmallows
Banana Nut Cake
Rating:
5.0
, rated 1 times
Posted:
1/19/2006
Nutrition Summary:
165 calories • 29 % CFF • 28 g carbs • 168 mg Sodium • 3 g protein
WW Points
*
:
3.52
Categories:
Cakes
Contains:
bananas
,
cinnamon
,
eggs
,
honey
,
low-fat buttermilk
,
olive oil
,
pure vanilla extract
,
walnuts
,
yellow cake mix
Berry Good Banana Bread
Rating:
5.0
, rated 1 times
Posted:
2/5/2009
Nutrition Summary:
107 calories • 14 % CFF • 23 g carbs • 130 mg Sodium • 2 g protein
WW Points
*
:
2.11
Categories:
Breads
Contains:
apple pie spice
,
bananas
,
dried cranberries
,
egg whites
,
frozen blueberries
,
white cake mix
Blueberry Crumble Pie
Rating:
5.0
, rated 1 times
Posted:
1/9/2003
Nutrition Summary:
298 calories • 27 % CFF • 42 g carbs • 321 mg Sodium • 2 g protein
WW Points
*
:
6.11
Categories:
Pies
Contains:
blueberry pie filling
,
granulated sugar
,
granulated sugar
,
low-fat graham cracker crumbs
,
margarine
,
margarine
,
rolled oats
,
unbleached flour
Broccoli & Cheese Casserole
Rating:
5.0
, rated 1 times
Posted:
12/18/2008
Nutrition Summary:
117 calories • 49 % CFF • 7 g carbs • 538 mg Sodium • 6 g protein
WW Points
*
:
2.44
Categories:
Casseroles
Contains:
bread crumbs
,
cheddar cheese
,
chicken broth
,
cream of broccoli soup
,
fat-free milk
,
frozen broccoli flowerets
,
ground mustard
,
salt
Buttery Cranberry Sauce Cobbler
Rating:
5.0
, rated 1 times
Posted:
11/10/2000
Nutrition Summary:
243 calories • 25 % CFF • 43 g carbs • 198 mg Sodium • 2 g protein
WW Points
*
:
5.44
Categories:
Desserts
Contains:
butter recipe golden cake mix
,
eggs
,
jellied cranberry sauce
,
margarine
,
margarine
,
rolled oats
,
water
Candy Malt Shoppe Pie
Rating:
5.0
, rated 1 times
Posted:
6/7/1998
Nutrition Summary:
269 calories • 31 % CFF • 40 g carbs • 217 mg Sodium • 2 g protein
WW Points
*
:
6.13
Categories:
Pies
Contains:
Cool Whip Free
,
granulated sugar
,
light vanilla ice cream
,
low-fat graham cracker crumbs
,
malted milk balls
,
margarine
Caramel Apple Cheesecake
Rating:
5.0
, rated 6 times
Posted:
1/10/2002
Nutrition Summary:
256 calories • 24 % CFF • 21 g carbs • 473 mg Sodium • 10 g protein
WW Points
*
:
5.70
Categories:
Desserts
Contains:
apple juice
,
cocktail peanuts
,
eggs
,
fat-free caramel topping
,
fat-free cream cheese
,
granulated sugar
,
granulated sugar
,
low-fat graham cracker crumbs
,
margarine
,
pure vanilla extract
Caramel Marshmallow Bars
Rating:
5.0
, rated 1 times
Posted:
10/22/2009
Nutrition Summary:
147 calories • 22 % CFF • 21 g carbs • 114 mg Sodium • 1 g protein
WW Points
*
:
3.27
Categories:
Cookies
Contains:
cocktail peanuts
,
cocktail peanuts
,
fat-free caramel topping
,
granulated sugar
,
low-fat graham crackers
,
margarine
,
milk chocolate chips
,
miniature marshmallows
,
salt
,
unbleached flour
Cheddar Potato Topped Meatloaf
Rating:
5.0
, rated 1 times
Posted:
2/22/1998
Nutrition Summary:
233 calories • 21 % CFF • 19 g carbs • 585 mg Sodium • 26 g protein
WW Points
*
:
4.48
Categories:
Poultry
Contains:
bell peppers
,
black pepper
,
black pepper
,
cheddar cheese
,
egg whites
,
fat-free milk
,
fat-free milk
,
frozen mashed potatoes
,
frozen mixed vegetables
,
ground chicken breast
,
onions
,
salt
,
thyme
,
whole wheat crackers
Cherry Cheese Squares
Rating:
5.0
, rated 3 times
Posted:
8/5/2004
Nutrition Summary:
150 calories • 1 % CFF • 29 g carbs • 359 mg Sodium • 5 g protein
WW Points
*
:
3.01
Categories:
Desserts
Contains:
cherry pie filling
,
Cool Whip Free
,
fat-free cream cheese
,
fat-free milk
,
low-fat graham crackers
,
pure vanilla extract
,
white chocolate pudding mix
Chicken Sloppy Joes #2
Rating:
5.0
, rated 3 times
Posted:
2/7/1999
Nutrition Summary:
334 calories • 13 % CFF • 50 g carbs • 814 mg Sodium • 21 g protein
WW Points
*
:
6.30
Categories:
Pasta, Rice, & Grains
Contains:
bell peppers
,
ground chicken breast
,
onions
,
sloppy joe sauce
,
Success Boil-in-Bag Brown Rice
,
wheat hamburger buns
Chocolate Chip Nut Bars
Rating:
5.0
, rated 1 times
Posted:
10/25/2007
Nutrition Summary:
131 calories • 32 % CFF • 21 g carbs • 120 mg Sodium • 1 g protein
WW Points
*
:
2.98
Categories:
Cookies
Contains:
Dream Whip whipped topping mix
,
eggs
,
light brown sugar
,
mini chocolate chips
,
olive oil
,
walnuts
,
water
,
yellow cake mix
Christmas Tree Rolls
Rating:
5.0
, rated 1 times
Posted:
11/29/1998
Nutrition Summary:
245 calories • 15 % CFF • 49 g carbs • 181 mg Sodium • 4 g protein
WW Points
*
:
5.03
Categories:
Holidays
Contains:
candied cherries
,
fat-free milk
,
frozen white bread dough
,
powdered sugar
,
pure vanilla extract
,
walnuts
Creamy Lemon Meringue Pie
Rating:
5.0
, rated 2 times
Posted:
2/6/1999
Nutrition Summary:
331 calories • 22 % CFF • 48 g carbs • 252 mg Sodium • 7 g protein
WW Points
*
:
7.29
Categories:
Pies
Contains:
cream of tartar
,
eggs
,
fat-free sweetened condensed milk
,
granulated sugar
,
granulated sugar
,
low-fat graham cracker crumbs
,
margarine
,
yellow food coloring
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.